Рецепт Salami Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream cheese
18.9g 		cream
9.45g 		onions
6.0g 		olives
5.54g 		cheddar cheese
28.35g 		salami
37.8g 		garlic
0.12g 		parsley
0.05g 		thins
0.17g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.2 0.07 0.06 7.06 8.54 0.02 0.0 0.01 17.07 204.84
Total Fat (g) 6.47 1.86 0.01 0.85 9.4 12.75 0.0 0.0 0.03 31.37 376.44
Carbohydrates (g) 0.77 0.27 0.56 0.21 0.36 0.6 0.08 0.0 0.11 2.98 35.76
Ash (g) 0.25 0.08 0.02 н/д 1.11 2.24 0.0 0.0 0.0 3.71 44.52
Calories (kcal) 64.638 18.239 2.4 8.035 114.251 153.843 0.387 0.018 0.79 362.6 4351.2
Starch (g) 0.07 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.0 0.0 0.06 н/д 0.07 н/д н/д н/д н/д 0.13 1.56
Glucose (dextrose) (g) 0.0 0.0 0.12 н/д н/д н/д н/д н/д н/д 0.12 1.44
Fructose (g) 0.0 0.0 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.96
Lactose (g) 0.61 0.33 0.0 н/д 0.07 н/д н/д н/д н/д 1.0 12.0
Maltose (g) 0.0 0.0 0.0 н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 7.04 5.35 4.17 10.42 13.68 0.01 0.04 0.01 50.99 611.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.33 0.25 0.03 0.15 н/д 0.03 0.0 0.02 1.42 17.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 18.522 10.395 1.38 2.882 204.404 4.914 0.093 0.069 0.082 242.74 2912.88
Iron (mg) 0.07 0.02 0.01 0.03 0.19 0.49 0.0 0.0 0.01 0.83 9.96
Magnesium (mg) 1.701 0.945 0.6 0.61 7.938 8.316 0.068 0.025 0.103 20.305 243.66
Phosphorus (mg) 20.034 10.868 1.74 0.222 145.152 86.56 0.487 0.029 0.367 265.457 3185.484
Potassium (mg) 26.082 13.325 8.76 2.328 27.783 142.881 1.285 0.276 0.305 223.024 2676.288
Sodium (mg) 60.669 7.56 0.24 86.228 176.054 854.261 0.03 0.028 1.325 1186.395 14236.74
Zinc (mg) 0.1 0.04 0.01 0.0 0.88 1.59 0.0 0.0 0.0 2.62 31.44
Copper (mg) 0.004 0.002 0.002 0.007 0.009 0.06 0.0 0.0 0.001 0.084 1.008
Manganese (mg) 0.002 0.001 0.008 н/д 0.003 0.026 0.001 0.0 0.003 0.044 0.528
Selenium (mcg) 0.5 0.2 0.0 0.0 3.9 9.6 0.0 0.0 0.0 14.4 172.8
Vitamin A, IU (IU) 239.085 54.432 0.12 н/д 284.067 0.0 0.0 4.201 0.0 581.905 6982.86
Retinol (mcg) 67.851 15.12 0.0 0.0 73.143 0.0 0.0 0.0 0.0 156.114 1873.368
Vitamin A, RAE (mcg_RAE) 68.418 15.309 0.0 1.108 75.128 0.0 0.0 0.21 0.0 160.173 1922.076
Beta Carotene (mcg) 7.749 2.457 0.06 12.801 24.098 н/д 0.0 2.521 0.0 49.685 596.22
Vitamin E (mg) 0.12 0.04 0.0 0.21 0.08 н/д 0.0 0.0 0.0 0.46 5.52
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д н/д н/д н/д 3.402 40.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 28.263 0.0 н/д 0.0 2.774 0.135 31.411 376.932
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.004 0.004 0.003 0.001 0.009 0.352 0.001 0.0 0.001 0.373 4.476
Riboflavin (mg) 0.025 0.016 0.002 0.001 0.108 0.125 0.0 0.0 0.001 0.276 3.312
Niacin (mg) 0.028 0.01 0.007 0.013 0.023 2.117 0.001 0.001 0.008 2.208 26.496
Pantothenic acid (mg) 0.108 0.032 0.007 н/д 0.116 0.401 н/д 0.0 0.001 0.665 7.98
Vitamin B-6 (mg) 0.008 0.006 0.007 0.002 0.02 0.208 0.003 0.0 0.0 0.254 3.048
Folate (mcg) 2.079 0.662 1.14 0.166 5.103 0.756 0.002 0.076 0.195 10.179 122.148
Vitamin B-12 (mcg) 0.05 0.03 0.0 0.0 0.24 1.06 0.0 0.0 0.0 1.37 16.44
Choline (mg) 5.1 1.8 0.4 0.8 4.7 н/д 0.1 0.0 0.0 12.9 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.165 1.98
Tryptophan (g) 0.013 0.004 0.001 н/д 0.091 0.094 0.0 0.0 0.0 0.203 2.436
Threonine (g) 0.043 0.011 0.001 н/д 0.252 0.382 0.001 0.0 0.0 0.691 8.292
Isoleucine (g) 0.06 0.013 0.001 н/д 0.439 0.408 0.001 0.0 0.001 0.923 11.076
Leucine (g) 0.125 0.026 0.002 н/д 0.678 0.616 0.001 0.0 0.001 1.448 17.376
Lysine (g) 0.108 0.022 0.002 н/д 0.587 0.711 0.001 0.0 0.0 1.431 17.172
Methionine (g) 0.036 0.007 0.0 н/д 0.184 0.178 0.0 0.0 0.0 0.405 4.86
Cystine (g) 0.008 0.003 0.0 н/д 0.037 0.11 0.0 0.0 0.0 0.157 1.884
Phenylalanine (g) 0.055 0.012 0.002 н/д 0.371 0.355 0.001 0.0 0.001 0.797 9.564
Tyrosine (g) 0.057 0.012 0.001 н/д 0.34 0.261 0.0 0.0 0.0 0.671 8.052
Valine (g) 0.076 0.016 0.001 н/д 0.471 0.423 0.001 0.0 0.001 0.988 11.856
Arginine (g) 0.045 0.009 0.006 н/д 0.266 0.518 0.002 0.0 0.001 0.848 10.176
Histidine (g) 0.034 0.008 0.001 н/д 0.247 0.231 0.0 0.0 0.0 0.52 6.24
Alanine (g) 0.034 0.009 0.001 н/д 0.198 0.507 0.0 0.0 0.0 0.751 9.012
Aspartic acid (g) 0.096 0.021 0.005 н/д 0.454 0.794 0.002 0.0 0.001 1.372 16.464
Glutamic acid (g) 0.246 0.054 0.016 н/д 1.727 1.448 0.002 0.0 0.005 3.497 41.964
Glycine (g) 0.026 0.006 0.002 н/д 0.122 0.586 0.001 0.0 0.001 0.743 8.916
Proline (g) 0.127 0.025 0.001 н/д 0.797 0.507 0.0 0.0 0.002 1.457 17.484
Serine (g) 0.07 0.015 0.001 н/д 0.414 0.34 0.001 0.0 0.001 0.842 10.104
Cholesterol (mg) 20.79 4.914 0.0 0.0 29.768 29.861 0.0 0.0 0.0 85.333 1023.996
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.646 1.088 0.002 0.112 5.979 4.494 0.0 0.0 0.009 15.331 183.972
Phytosterols (mg) н/д н/д 0.9 н/д н/д 0.0 0.009 0.002 н/д 0.912 10.944
Monounsaturated Fat (g) 1.629 0.479 0.001 0.627 2.662 6.048 0.0 0.0 0.019 11.465 137.58
Polyunsaturated (g) 0.272 0.079 0.001 0.073 0.266 1.414 0.0 0.0 0.005 2.111 25.332