Рецепт Salami Cheese Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
iceberg lettuce
7.05g |
salami
11.81g |
swiss cheese
9.45g |
olives
9.0g |
pimento
3.0g |
dressing
58.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 1.49 | 2.54 | 0.0 | 0.03 | 0.22 | 4.35 | 52.2 |
| Total Fat (g) | 0.01 | 2.62 | 2.63 | 9.0 | 0.01 | 16.67 | 30.94 | 371.28 |
| Carbohydrates (g) | 0.21 | 0.22 | 0.51 | 0.0 | 0.15 | 6.13 | 7.22 | 86.64 |
| Ash (g) | 0.03 | 0.39 | 0.26 | н/д | 0.01 | 2.6 | 3.29 | 39.48 |
| Calories (kcal) | 0.986 | 30.831 | 35.91 | 79.56 | 0.69 | 170.963 | 318.94 | 3827.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.05 | н/д | н/д | 2.75 | 2.86 | 34.32 |
| Fructose (g) | 0.07 | н/д | н/д | н/д | н/д | 2.14 | 2.21 | 26.52 |
| Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Maltose (g) | 0.0 | н/д | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.74 | 7.09 | 3.51 | 0.0 | 2.79 | 33.14 | 53.26 | 639.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.18 | 0.12 | 0.0 | 0.08 | 4.89 | 5.41 | 64.92 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 1.268 | 0.709 | 74.75 | 0.09 | 0.18 | 4.113 | 81.109 | 973.308 |
| Iron (mg) | 0.03 | 0.26 | 0.02 | 0.05 | 0.05 | 0.37 | 0.78 | 9.36 |
| Magnesium (mg) | 0.493 | 1.536 | 3.591 | 0.0 | 0.18 | 1.763 | 7.562 | 90.744 |
| Phosphorus (mg) | 1.409 | 24.216 | 53.582 | 0.0 | 0.51 | 5.288 | 85.004 | 1020.048 |
| Potassium (mg) | 9.935 | 22.208 | 7.277 | 0.09 | 4.74 | 28.2 | 72.449 | 869.388 |
| Sodium (mg) | 0.705 | 134.663 | 18.144 | 0.18 | 0.42 | 971.725 | 1125.836 | 13510.032 |
| Zinc (mg) | 0.01 | 0.21 | 0.41 | 0.0 | 0.01 | 0.08 | 0.71 | 8.52 |
| Copper (mg) | 0.002 | 0.022 | 0.004 | 0.0 | 0.002 | 0.0 | 0.03 | 0.36 |
| Manganese (mg) | 0.009 | 0.006 | 0.001 | н/д | 0.003 | 0.012 | 0.03 | 0.36 |
| Selenium (mcg) | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 1.2 | 4.6 | 55.2 |
| Vitamin A, IU (IU) | 35.37 | 0.0 | 78.435 | н/д | 79.65 | 21.15 | 214.605 | 2575.26 |
| Retinol (mcg) | 0.0 | 0.0 | 20.223 | 0.0 | 0.0 | 0.0 | 20.223 | 242.676 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 20.79 | 0.0 | 3.99 | 1.175 | 27.716 | 332.592 |
| Beta Carotene (mcg) | 21.067 | 0.0 | 6.615 | 0.0 | 44.22 | 12.338 | 84.24 | 1010.88 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.04 | 1.29 | 0.02 | 2.94 | 4.32 | 51.84 |
| Vitamin D (IU) | н/д | 5.67 | 4.158 | н/д | н/д | н/д | 9.828 | 117.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 9.4 | 112.8 |
| Lutein + zeaxanthin (mcg) | 19.517 | 0.0 | 0.0 | 0.0 | 10.98 | 0.0 | 30.497 | 365.964 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.7 | 32.4 |
| Thiamin (mg) | 0.003 | 0.012 | 0.006 | 0.0 | 0.001 | 0.006 | 0.027 | 0.324 |
| Riboflavin (mg) | 0.002 | 0.022 | 0.028 | 0.0 | 0.002 | 0.012 | 0.066 | 0.792 |
| Niacin (mg) | 0.008 | 0.383 | 0.009 | 0.0 | 0.019 | 0.0 | 0.418 | 5.016 |
| Pantothenic acid (mg) | 0.006 | 0.112 | 0.041 | н/д | 0.0 | 0.0 | 0.159 | 1.908 |
| Vitamin B-6 (mg) | 0.003 | 0.021 | 0.008 | 0.0 | 0.007 | 0.035 | 0.073 | 0.876 |
| Folate (mcg) | 2.043 | 0.236 | 0.567 | 0.0 | 0.18 | 0.0 | 3.027 | 36.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.36 | 0.32 | 0.0 | 0.0 | 0.0 | 0.68 | 8.16 |
| Choline (mg) | 0.5 | 6.8 | 1.5 | 0.0 | 0.2 | 1.5 | 10.5 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.017 | 0.038 | н/д | 0.0 | 0.0 | 0.055 | 0.66 |
| Threonine (g) | 0.002 | 0.067 | 0.098 | н/д | 0.001 | 0.0 | 0.169 | 2.028 |
| Isoleucine (g) | 0.001 | 0.077 | 0.146 | н/д | 0.001 | 0.0 | 0.225 | 2.7 |
| Leucine (g) | 0.002 | 0.13 | 0.28 | н/д | 0.002 | 0.0 | 0.414 | 4.968 |
| Lysine (g) | 0.001 | 0.136 | 0.245 | н/д | 0.002 | 0.0 | 0.384 | 4.608 |
| Methionine (g) | 0.001 | 0.041 | 0.074 | н/д | 0.0 | 0.0 | 0.116 | 1.392 |
| Cystine (g) | 0.001 | 0.022 | 0.027 | н/д | 0.001 | 0.0 | 0.051 | 0.612 |
| Phenylalanine (g) | 0.001 | 0.064 | 0.157 | н/д | 0.001 | 0.0 | 0.223 | 2.676 |
| Tyrosine (g) | 0.001 | 0.058 | 0.16 | н/д | 0.001 | 0.0 | 0.219 | 2.628 |
| Valine (g) | 0.001 | 0.078 | 0.202 | н/д | 0.002 | 0.0 | 0.283 | 3.396 |
| Arginine (g) | 0.001 | 0.11 | 0.088 | н/д | 0.002 | 0.0 | 0.201 | 2.412 |
| Histidine (g) | 0.001 | 0.057 | 0.101 | н/д | 0.001 | 0.0 | 0.159 | 1.908 |
| Alanine (g) | 0.002 | 0.128 | 0.086 | н/д | 0.002 | 0.0 | 0.217 | 2.604 |
| Aspartic acid (g) | 0.009 | 0.174 | 0.148 | н/д | 0.005 | 0.0 | 0.336 | 4.032 |
| Glutamic acid (g) | 0.013 | 0.289 | 0.539 | н/д | 0.005 | 0.035 | 0.881 | 10.572 |
| Glycine (g) | 0.001 | 0.149 | 0.048 | н/д | 0.001 | 0.0 | 0.2 | 2.4 |
| Proline (g) | 0.001 | 0.128 | 0.349 | н/д | 0.002 | 0.0 | 0.478 | 5.736 |
| Serine (g) | 0.002 | 0.072 | 0.155 | н/д | 0.001 | 0.0 | 0.23 | 2.76 |
| Cholesterol (mg) | 0.0 | 8.387 | 8.694 | 0.0 | 0.0 | 0.0 | 17.081 | 204.972 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 1.166 | 1.68 | 1.243 | 0.002 | 2.626 | 6.718 | 80.616 |
| Phytosterols (mg) | 0.705 | 0.0 | н/д | н/д | 0.27 | н/д | 0.975 | 11.7 |
| Monounsaturated Fat (g) | 0.001 | 1.258 | 0.687 | 6.566 | 0.001 | 3.713 | 12.226 | 146.712 |
| Polyunsaturated (g) | 0.005 | 0.123 | 0.092 | 0.947 | 0.005 | 7.602 | 8.773 | 105.276 |