Рецепт Saladissimo!! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
romaine
1.41g |
onion
31.08g |
artichoke hearts
12.0g |
mozzarella
42.0g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.25 | 0.35 | 9.31 | 9.62 | 19.54 | 78.16 |
Total Fat (g) | 0.0 | 0.02 | 0.04 | 9.39 | 7.15 | 16.61 | 66.44 |
Carbohydrates (g) | 0.05 | 2.35 | 1.43 | 0.92 | 1.02 | 5.76 | 23.04 |
Ash (g) | 0.01 | 0.11 | 0.09 | 1.38 | 2.01 | 3.59 | 14.36 |
Calories (kcal) | 0.24 | 9.946 | 6.36 | 126.0 | 107.75 | 250.295 | 1001.18 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.22 | 0.09 | 0.01 | 0.04 | 0.36 | 1.44 |
Glucose (dextrose) (g) | 0.01 | 0.7 | 0.03 | 0.24 | 0.04 | 1.01 | 4.04 |
Fructose (g) | 0.01 | 0.63 | 0.0 | 0.06 | 0.04 | 0.74 | 2.96 |
Lactose (g) | 0.0 | 0.01 | 0.0 | 0.03 | 0.04 | 0.07 | 0.28 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.33 | 28.36 | 10.09 | 21.0 | 5.21 | 66.0 | 264.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 1.56 | 0.12 | 0.43 | 0.23 | 2.35 | 9.4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.1 | 0.4 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 0.465 | 6.216 | 2.52 | 212.1 | 277.25 | 498.551 | 1994.204 |
Iron (mg) | 0.01 | 0.08 | 0.07 | 0.18 | 0.23 | 0.58 | 2.32 |
Magnesium (mg) | 0.197 | 2.797 | 5.04 | 8.4 | 9.5 | 25.935 | 103.74 |
Phosphorus (mg) | 0.423 | 8.392 | 8.76 | 148.68 | 182.25 | 348.505 | 1394.02 |
Potassium (mg) | 3.483 | 36.985 | 34.32 | 31.92 | 31.25 | 137.958 | 551.832 |
Sodium (mg) | 0.113 | 2.486 | 7.2 | 263.34 | 382.25 | 655.389 | 2621.556 |
Zinc (mg) | 0.0 | 0.04 | 0.05 | 1.23 | 0.97 | 2.29 | 9.16 |
Copper (mg) | 0.001 | 0.019 | 0.016 | 0.004 | 0.06 | 0.099 | 0.396 |
Manganese (mg) | 0.002 | 0.025 | 0.028 | 0.013 | 0.023 | 0.09 | 0.36 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 7.1 | 4.4 | 11.8 | 47.2 |
Vitamin A, IU (IU) | 122.811 | 0.311 | 1.56 | 283.92 | 110.5 | 519.102 | 2076.408 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 73.08 | 29.25 | 102.33 | 409.32 |
Vitamin A, RAE (mcg_RAE) | 6.148 | 0.0 | 0.12 | 75.18 | 30.0 | 111.448 | 445.792 |
Beta Carotene (mcg) | 73.687 | 0.311 | 0.96 | 23.94 | 7.75 | 106.647 | 426.588 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.08 | 0.07 | 0.18 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 32.599 | 1.865 | 55.68 | 0.0 | 0.0 | 90.144 | 360.576 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | 2.7 | 10.8 |
Thiamin (mg) | 0.001 | 0.012 | 0.006 | 0.013 | 0.008 | 0.04 | 0.16 |
Riboflavin (mg) | 0.001 | 0.006 | 0.011 | 0.118 | 0.123 | 0.258 | 1.032 |
Niacin (mg) | 0.004 | 0.04 | 0.133 | 0.042 | 0.028 | 0.247 | 0.988 |
Pantothenic acid (mg) | 0.002 | 0.031 | 0.029 | 0.059 | 0.083 | 0.203 | 0.812 |
Vitamin B-6 (mg) | 0.001 | 0.04 | 0.01 | 0.017 | 0.013 | 0.08 | 0.32 |
Folate (mcg) | 1.918 | 7.148 | 10.68 | 2.94 | 2.5 | 25.186 | 100.744 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.96 | 0.57 | 1.52 | 6.08 |
Choline (mg) | 0.1 | 1.7 | 4.1 | 6.5 | 3.9 | 16.3 | 65.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | н/д | 0.218 | 0.13 | 0.352 | 1.408 |
Threonine (g) | 0.001 | 0.006 | н/д | 0.412 | 0.365 | 0.783 | 3.132 |
Isoleucine (g) | 0.001 | 0.003 | н/д | 0.479 | 0.493 | 0.975 | 3.9 |
Leucine (g) | 0.001 | 0.009 | н/д | 0.769 | 0.93 | 1.709 | 6.836 |
Lysine (g) | 0.001 | 0.009 | н/д | 0.407 | 0.745 | 1.163 | 4.652 |
Methionine (g) | 0.0 | 0.003 | н/д | 0.218 | 0.255 | 0.477 | 1.908 |
Cystine (g) | 0.0 | 0.003 | н/д | 0.05 | 0.03 | 0.084 | 0.336 |
Phenylalanine (g) | 0.001 | 0.006 | н/д | 0.424 | 0.52 | 0.951 | 3.804 |
Tyrosine (g) | 0.0 | 0.003 | н/д | 0.437 | 0.583 | 1.023 | 4.092 |
Valine (g) | 0.001 | 0.006 | н/д | 0.554 | 0.63 | 1.191 | 4.764 |
Arginine (g) | 0.001 | 0.034 | н/д | 0.218 | 0.393 | 0.646 | 2.584 |
Histidine (g) | 0.0 | 0.003 | н/д | 0.218 | 0.273 | 0.494 | 1.976 |
Alanine (g) | 0.001 | 0.006 | н/д | 0.298 | 0.29 | 0.595 | 2.38 |
Aspartic acid (g) | 0.002 | 0.022 | н/д | 0.685 | 0.668 | 1.376 | 5.504 |
Glutamic acid (g) | 0.003 | 0.056 | н/д | 1.873 | 2.175 | 4.107 | 16.428 |
Glycine (g) | 0.001 | 0.006 | н/д | 0.218 | 0.19 | 0.415 | 1.66 |
Proline (g) | 0.001 | 0.006 | н/д | 0.987 | 1.155 | 2.149 | 8.596 |
Serine (g) | 0.001 | 0.006 | н/д | 0.311 | 0.573 | 0.89 | 3.56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 33.18 | 22.0 | 55.18 | 220.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | н/д | 0.01 | 5.523 | 4.325 | 9.858 | 39.432 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.001 | 2.759 | 2.095 | 4.856 | 19.424 |
Polyunsaturated (g) | 0.002 | н/д | 0.017 | 0.323 | 0.293 | 0.635 | 2.54 |