Рецепт Salade D' Spinach - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
5.11g |
eggs
49.28g |
bacon
36.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.15 | 6.2 | 4.21 | 10.55 | 42.2 |
| Total Fat (g) | 0.02 | 4.9 | 16.33 | 21.25 | 85.0 |
| Carbohydrates (g) | 0.19 | 0.38 | 0.24 | 0.8 | 3.2 |
| Ash (g) | 0.09 | 0.42 | 0.91 | 1.42 | 5.68 |
| Calories (kcal) | 1.176 | 70.47 | 166.025 | 237.671 | 950.684 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | 0.1 | н/д | 0.11 | 0.44 |
| Fructose (g) | 0.01 | 0.05 | н/д | 0.06 | 0.24 |
| Lactose (g) | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Maltose (g) | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.67 | 37.37 | 14.57 | 56.62 | 226.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.38 | 0.0 | 0.4 | 1.6 |
| Galactose (g) | 0.01 | 0.05 | н/д | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 5.061 | 26.118 | 2.175 | 33.354 | 133.416 |
| Iron (mg) | 0.14 | 0.9 | 0.17 | 1.21 | 4.84 |
| Magnesium (mg) | 4.038 | 5.914 | 4.35 | 14.302 | 57.208 |
| Phosphorus (mg) | 2.505 | 94.125 | 68.15 | 164.78 | 659.12 |
| Potassium (mg) | 28.525 | 66.035 | 75.4 | 169.96 | 679.84 |
| Sodium (mg) | 4.038 | 68.992 | 301.963 | 374.993 | 1499.972 |
| Zinc (mg) | 0.03 | 0.55 | 0.42 | 1.0 | 4.0 |
| Copper (mg) | 0.007 | 0.049 | 0.025 | 0.081 | 0.324 |
| Manganese (mg) | 0.046 | 0.02 | 0.007 | 0.073 | 0.292 |
| Selenium (mcg) | 0.1 | 15.6 | 7.3 | 23.0 | 92.0 |
| Vitamin A, IU (IU) | 479.352 | 239.994 | 13.413 | 732.758 | 2931.032 |
| Retinol (mcg) | 0.0 | 68.499 | 3.988 | 72.487 | 289.948 |
| Vitamin A, RAE (mcg_RAE) | 23.975 | 68.992 | 3.988 | 96.955 | 387.82 |
| Beta Carotene (mcg) | 287.601 | 4.928 | 0.0 | 292.529 | 1170.116 |
| Vitamin E (mg) | 0.1 | 0.48 | 0.1 | 0.68 | 2.72 |
| Vitamin D (IU) | н/д | 17.248 | н/д | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 623.562 | 163.117 | 0.0 | 786.679 | 3146.716 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.25 | 0.03 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.004 | 0.034 | 0.102 | 0.14 | 0.56 |
| Riboflavin (mg) | 0.01 | 0.237 | 0.04 | 0.286 | 1.144 |
| Niacin (mg) | 0.037 | 0.034 | 1.388 | 1.46 | 5.84 |
| Pantothenic acid (mg) | 0.004 | 0.71 | 0.189 | 0.902 | 3.608 |
| Vitamin B-6 (mg) | 0.01 | 0.069 | 0.076 | 0.155 | 0.62 |
| Folate (mcg) | 9.917 | 23.162 | 0.725 | 33.804 | 135.216 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.25 | 0.89 | 3.56 |
| Choline (mg) | 0.9 | 123.7 | 16.9 | 141.6 | 566.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.084 | 0.036 | 0.122 | 0.488 |
| Threonine (g) | 0.006 | 0.276 | 0.163 | 0.445 | 1.78 |
| Isoleucine (g) | 0.008 | 0.33 | 0.196 | 0.534 | 2.136 |
| Leucine (g) | 0.011 | 0.537 | 0.326 | 0.875 | 3.5 |
| Lysine (g) | 0.009 | 0.448 | 0.348 | 0.805 | 3.22 |
| Methionine (g) | 0.003 | 0.187 | 0.094 | 0.284 | 1.136 |
| Cystine (g) | 0.002 | 0.133 | 0.047 | 0.182 | 0.728 |
| Phenylalanine (g) | 0.007 | 0.335 | 0.167 | 0.508 | 2.032 |
| Tyrosine (g) | 0.006 | 0.246 | 0.131 | 0.383 | 1.532 |
| Valine (g) | 0.008 | 0.424 | 0.225 | 0.657 | 2.628 |
| Arginine (g) | 0.008 | 0.404 | 0.272 | 0.684 | 2.736 |
| Histidine (g) | 0.003 | 0.153 | 0.16 | 0.315 | 1.26 |
| Alanine (g) | 0.007 | 0.365 | 0.268 | 0.64 | 2.56 |
| Aspartic acid (g) | 0.012 | 0.655 | 0.395 | 1.063 | 4.252 |
| Glutamic acid (g) | 0.017 | 0.828 | 0.62 | 1.465 | 5.86 |
| Glycine (g) | 0.007 | 0.212 | 0.294 | 0.512 | 2.048 |
| Proline (g) | 0.006 | 0.251 | 0.232 | 0.489 | 1.956 |
| Serine (g) | 0.005 | 0.478 | 0.16 | 0.643 | 2.572 |
| Cholesterol (mg) | 0.0 | 208.454 | 24.65 | 233.104 | 932.416 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 1.528 | 5.434 | 6.965 | 27.86 |
| Phytosterols (mg) | 0.46 | н/д | н/д | 0.46 | 1.84 |
| Monounsaturated Fat (g) | 0.001 | 1.878 | 7.268 | 9.146 | 36.584 |
| Polyunsaturated (g) | 0.009 | 0.67 | 1.823 | 2.502 | 10.008 |