Рецепт Salade D' Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 5.11g	eggs 49.28g	bacon 36.25g	Всего в порции	Всего в рецепте
Protein (g)	0.15	6.2	4.21	10.55	42.2
Total Fat (g)	0.02	4.9	16.33	21.25	85.0
Carbohydrates (g)	0.19	0.38	0.24	0.8	3.2
Ash (g)	0.09	0.42	0.91	1.42	5.68
Calories (kcal)	1.176	70.47	166.025	237.671	950.684
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.05	н/д	0.06	0.24
Glucose (dextrose) (g)	0.01	0.1	н/д	0.11	0.44
Fructose (g)	0.01	0.05	н/д	0.06	0.24
Lactose (g)	0.0	0.05	н/д	0.05	0.2
Maltose (g)	0.0	0.05	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.67	37.37	14.57	56.62	226.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.38	0.0	0.4	1.6
Galactose (g)	0.01	0.05	н/д	0.06	0.24
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	5.061	26.118	2.175	33.354	133.416
Iron (mg)	0.14	0.9	0.17	1.21	4.84
Magnesium (mg)	4.038	5.914	4.35	14.302	57.208
Phosphorus (mg)	2.505	94.125	68.15	164.78	659.12
Potassium (mg)	28.525	66.035	75.4	169.96	679.84
Sodium (mg)	4.038	68.992	301.963	374.993	1499.972
Zinc (mg)	0.03	0.55	0.42	1.0	4.0
Copper (mg)	0.007	0.049	0.025	0.081	0.324
Manganese (mg)	0.046	0.02	0.007	0.073	0.292
Selenium (mcg)	0.1	15.6	7.3	23.0	92.0
Vitamin A, IU (IU)	479.352	239.994	13.413	732.758	2931.032
Retinol (mcg)	0.0	68.499	3.988	72.487	289.948
Vitamin A, RAE (mcg_RAE)	23.975	68.992	3.988	96.955	387.82
Beta Carotene (mcg)	287.601	4.928	0.0	292.529	1170.116
Vitamin E (mg)	0.1	0.48	0.1	0.68	2.72
Vitamin D (IU)	н/д	17.248	н/д	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	623.562	163.117	0.0	786.679	3146.716
Tocopherol, beta (mg)	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.01	0.25	0.03	0.28	1.12
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	1.4	0.0	0.0	1.4	5.6
Thiamin (mg)	0.004	0.034	0.102	0.14	0.56
Riboflavin (mg)	0.01	0.237	0.04	0.286	1.144
Niacin (mg)	0.037	0.034	1.388	1.46	5.84
Pantothenic acid (mg)	0.004	0.71	0.189	0.902	3.608
Vitamin B-6 (mg)	0.01	0.069	0.076	0.155	0.62
Folate (mcg)	9.917	23.162	0.725	33.804	135.216
Vitamin B-12 (mcg)	0.0	0.64	0.25	0.89	3.56
Choline (mg)	0.9	123.7	16.9	141.6	566.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.084	0.036	0.122	0.488
Threonine (g)	0.006	0.276	0.163	0.445	1.78
Isoleucine (g)	0.008	0.33	0.196	0.534	2.136
Leucine (g)	0.011	0.537	0.326	0.875	3.5
Lysine (g)	0.009	0.448	0.348	0.805	3.22
Methionine (g)	0.003	0.187	0.094	0.284	1.136
Cystine (g)	0.002	0.133	0.047	0.182	0.728
Phenylalanine (g)	0.007	0.335	0.167	0.508	2.032
Tyrosine (g)	0.006	0.246	0.131	0.383	1.532
Valine (g)	0.008	0.424	0.225	0.657	2.628
Arginine (g)	0.008	0.404	0.272	0.684	2.736
Histidine (g)	0.003	0.153	0.16	0.315	1.26
Alanine (g)	0.007	0.365	0.268	0.64	2.56
Aspartic acid (g)	0.012	0.655	0.395	1.063	4.252
Glutamic acid (g)	0.017	0.828	0.62	1.465	5.86
Glycine (g)	0.007	0.212	0.294	0.512	2.048
Proline (g)	0.006	0.251	0.232	0.489	1.956
Serine (g)	0.005	0.478	0.16	0.643	2.572
Cholesterol (mg)	0.0	208.454	24.65	233.104	932.416
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.003	1.528	5.434	6.965	27.86
Phytosterols (mg)	0.46	н/д	н/д	0.46	1.84
Monounsaturated Fat (g)	0.001	1.878	7.268	9.146	36.584
Polyunsaturated (g)	0.009	0.67	1.823	2.502	10.008