Рецепт Salada Di Antipasto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salad greens
163.33g 		salami
18.9g 		mozzarella cheese
18.9g 		artichoke hearts
9.45g 		olives
18.0g 		tomato
9.33g 		peppers
3.39g 		dressing
18.9g 		Всего в порции Всего в рецепте
Protein (g) 3.1 2.38 4.91 0.27 0.0 0.08 0.03 0.07 10.85 130.2
Total Fat (g) 70.77 4.2 3.79 0.03 18.0 0.02 0.01 5.36 102.17 1226.04
Carbohydrates (g) 12.02 0.36 0.72 1.13 0.0 0.37 0.16 1.97 16.73 200.76
Ash (g) 3.89 0.62 н/д 0.07 н/д 0.05 0.01 0.84 5.48 65.76
Calories (kcal) 697.433 49.329 57.078 5.009 159.12 1.679 0.679 54.999 1025.326 12303.912
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.0 0.0 0.0 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.12 0.04 0.88 1.06 12.72
Fructose (g) н/д н/д н/д 0.0 н/д 0.13 0.04 0.69 0.86 10.32
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.55 11.34 8.78 7.95 0.0 8.81 3.19 10.66 124.28 1491.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.89 0.28 0.11 0.09 0.0 0.25 0.08 1.57 13.28 159.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.8 0.0 0.1 0.1 0.0 1.1 13.2
Calcium (mg) 55.533 1.134 138.159 1.985 0.18 0.933 0.339 1.323 199.586 2395.032
Iron (mg) 0.57 0.42 0.05 0.06 0.1 0.03 0.01 0.12 1.35 16.2
Magnesium (mg) 11.433 2.457 4.914 3.969 0.0 1.026 0.339 0.567 24.706 296.472
Phosphorus (mg) 50.633 38.745 99.036 6.899 0.0 2.239 0.679 1.701 199.931 2399.172
Potassium (mg) 94.733 35.532 17.955 27.027 0.18 22.106 5.94 9.072 212.545 2550.54
Sodium (mg) 1416.1 215.46 99.792 5.67 0.36 0.466 0.102 312.606 2050.556 24606.672
Zinc (mg) 0.41 0.33 0.59 0.04 0.0 0.02 0.0 0.02 1.42 17.04
Copper (mg) 0.016 0.036 0.006 0.012 0.0 0.006 0.002 0.0 0.078 0.936
Manganese (mg) н/д 0.009 н/д 0.022 н/д 0.01 0.004 0.004 0.049 0.588
Selenium (mcg) 2.6 2.8 3.1 0.0 0.0 0.0 0.0 0.4 8.9 106.8
Vitamin A, IU (IU) 66.967 0.0 н/д 1.229 н/д 77.698 12.558 6.804 165.255 1983.06
Retinol (mcg) 16.333 0.0 29.484 0.0 0.0 0.0 0.0 0.0 45.817 549.804
Vitamin A, RAE (mcg_RAE) 16.333 0.0 30.24 0.095 0.0 3.918 0.611 0.378 51.574 618.888
Beta Carotene (mcg) 4.9 0.0 9.639 0.756 0.0 41.88 7.06 3.969 68.204 818.448
Vitamin E (mg) 7.51 0.04 0.07 0.02 2.58 0.05 0.01 0.95 11.23 134.76
Vitamin D (IU) н/д 9.072 н/д н/д н/д н/д н/д н/д 9.072 108.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 239.997 0.0 3.024 243.021 2916.252
Lutein + zeaxanthin (mcg) 63.7 0.0 0.0 43.848 0.0 11.473 11.574 0.0 130.595 1567.14
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.7 0.0 1.2 2.7 0.0 4.9 58.8
Thiamin (mg) 0.033 0.019 0.019 0.005 0.0 0.004 0.002 0.002 0.083 0.996
Riboflavin (mg) 0.082 0.036 0.062 0.009 0.0 0.002 0.001 0.004 0.195 2.34
Niacin (mg) 0.229 0.612 0.023 0.105 0.0 0.055 0.016 0.0 1.04 12.48
Pantothenic acid (mg) н/д 0.18 н/д 0.023 н/д 0.008 0.003 0.0 0.214 2.568
Vitamin B-6 (mg) 0.016 0.034 0.015 0.008 0.0 0.007 0.007 0.011 0.099 1.188
Folate (mcg) 6.533 0.378 1.89 8.411 0.0 1.399 0.339 0.0 18.95 227.4
Vitamin B-12 (mcg) 0.42 0.58 0.44 0.0 0.0 0.0 0.0 0.0 1.44 17.28
Choline (mg) 5.9 10.9 2.7 3.3 0.1 0.6 0.2 0.5 24.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.026 н/д н/д н/д 0.001 0.0 0.0 0.028 0.336
Threonine (g) н/д 0.108 н/д н/д н/д 0.003 0.001 0.0 0.112 1.344
Isoleucine (g) н/д 0.123 н/д н/д н/д 0.002 0.001 0.0 0.125 1.5
Leucine (g) н/д 0.208 н/д н/д н/д 0.003 0.001 0.0 0.212 2.544
Lysine (g) н/д 0.217 н/д н/д н/д 0.003 0.001 0.0 0.222 2.664
Methionine (g) н/д 0.066 н/д н/д н/д 0.001 0.0 0.0 0.067 0.804
Cystine (g) н/д 0.036 н/д н/д н/д 0.001 0.0 0.0 0.037 0.444
Phenylalanine (g) н/д 0.102 н/д н/д н/д 0.007 0.003 0.0 0.112 1.344
Tyrosine (g) н/д 0.093 н/д н/д н/д 0.001 0.0 0.0 0.094 1.128
Valine (g) н/д 0.125 н/д н/д н/д 0.002 0.001 0.0 0.128 1.536
Arginine (g) н/д 0.176 н/д н/д н/д 0.002 0.001 0.0 0.179 2.148
Histidine (g) н/д 0.091 н/д н/д н/д 0.001 0.0 0.0 0.092 1.104
Alanine (g) н/д 0.204 н/д н/д н/д 0.003 0.001 0.0 0.208 2.496
Aspartic acid (g) н/д 0.278 н/д н/д н/д 0.013 0.007 0.0 0.298 3.576
Glutamic acid (g) н/д 0.463 н/д н/д н/д 0.04 0.006 0.011 0.521 6.252
Glycine (g) н/д 0.238 н/д н/д н/д 0.002 0.001 0.0 0.241 2.892
Proline (g) н/д 0.204 н/д н/д н/д 0.002 0.001 0.0 0.207 2.484
Serine (g) н/д 0.115 н/д н/д н/д 0.003 0.002 0.0 0.12 1.44
Cholesterol (mg) 65.333 13.419 10.206 0.0 0.0 0.0 0.0 0.0 88.958 1067.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.767 1.865 2.056 0.008 2.486 0.003 0.002 0.845 17.032 204.384
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.653 0.305 н/д 0.958 11.496
Monounsaturated Fat (g) 15.386 2.013 0.917 0.001 13.133 0.003 0.0 1.194 32.647 391.764
Polyunsaturated (g) 37.844 0.197 0.096 0.013 1.894 0.007 0.002 2.446 42.499 509.988