Рецепт Salad With Pecans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter lettuce
30.15g |
lettuce
1.04g |
mandarin oranges
177.19g |
pecans
22.54g |
onion
105.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.01 | 1.33 | 2.07 | 0.89 | 4.71 | 18.84 |
| Total Fat (g) | 0.07 | 0.0 | 0.07 | 16.22 | 0.09 | 16.45 | 65.8 |
| Carbohydrates (g) | 0.67 | 0.02 | 16.67 | 3.12 | 4.22 | 24.71 | 98.84 |
| Ash (g) | 0.17 | 0.01 | 0.51 | 0.34 | 0.99 | 2.01 | 8.04 |
| Calories (kcal) | 3.92 | 0.166 | 67.331 | 155.739 | 19.95 | 247.107 | 988.428 |
| Starch (g) | н/д | 0.0 | н/д | 0.1 | н/д | 0.1 | 0.4 |
| Sucrose (g) | 0.0 | 0.0 | н/д | 0.88 | н/д | 0.88 | 3.52 |
| Glucose (dextrose) (g) | 0.13 | 0.0 | н/д | 0.01 | н/д | 0.14 | 0.56 |
| Fructose (g) | 0.15 | 0.0 | н/д | 0.01 | н/д | 0.17 | 0.68 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.84 | 0.99 | 158.6 | 0.79 | 98.81 | 288.03 | 1152.12 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 0.0 | 14.62 | 0.89 | 2.31 | 18.11 | 72.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 2.1 | 2.2 | 1.3 | 5.9 | 23.6 |
| Calcium (mg) | 10.554 | 0.343 | 21.263 | 15.777 | 47.25 | 95.187 | 380.748 |
| Iron (mg) | 0.37 | 0.01 | 0.48 | 0.57 | 0.14 | 1.57 | 6.28 |
| Magnesium (mg) | 3.92 | 0.125 | 19.491 | 27.271 | 6.3 | 57.107 | 228.428 |
| Phosphorus (mg) | 9.951 | 0.291 | 19.491 | 62.431 | 29.4 | 121.564 | 486.256 |
| Potassium (mg) | 71.769 | 1.945 | 240.975 | 92.407 | 116.55 | 523.646 | 2094.584 |
| Sodium (mg) | 1.508 | 0.26 | 8.859 | 0.0 | 389.55 | 400.177 | 1600.708 |
| Zinc (mg) | 0.06 | 0.0 | 0.94 | 1.02 | 0.3 | 2.33 | 9.32 |
| Copper (mg) | 0.006 | 0.0 | 0.071 | 0.27 | 0.063 | 0.411 | 1.644 |
| Manganese (mg) | 0.054 | 0.002 | н/д | 1.014 | 0.105 | 1.176 | 4.704 |
| Selenium (mcg) | 0.2 | 0.0 | 0.7 | 0.9 | 0.3 | 2.1 | 8.4 |
| Vitamin A, IU (IU) | 998.734 | 77.917 | 2324.7 | 12.621 | 1.05 | 3415.022 | 13660.088 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 50.057 | 3.9 | 116.944 | 0.676 | 0.0 | 171.577 | 686.308 |
| Beta Carotene (mcg) | 599.18 | 46.748 | 528.019 | 6.536 | 1.05 | 1181.533 | 4726.132 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.27 | 0.32 | 0.07 | 0.71 | 2.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 368.796 | 17.93 | 430.566 | 3.832 | 2.1 | 823.222 | 3292.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | н/д | 5.51 | н/д | 5.59 | 22.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.44 |
| Vitamin C (mg) | 1.1 | 0.0 | 60.1 | 0.2 | 4.5 | 66.0 | 264.0 |
| Thiamin (mg) | 0.018 | 0.001 | 0.159 | 0.149 | 0.032 | 0.358 | 1.432 |
| Riboflavin (mg) | 0.018 | 0.001 | 0.053 | 0.029 | 0.011 | 0.112 | 0.448 |
| Niacin (mg) | 0.109 | 0.003 | 0.797 | 0.264 | 0.063 | 1.236 | 4.944 |
| Pantothenic acid (mg) | 0.045 | 0.001 | н/д | 0.194 | 0.105 | 0.346 | 1.384 |
| Vitamin B-6 (mg) | 0.024 | 0.001 | 0.071 | 0.047 | 0.147 | 0.29 | 1.16 |
| Folate (mcg) | 22.013 | 0.374 | 8.859 | 4.958 | 10.5 | 46.705 | 186.82 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.5 | 0.1 | 10.6 | 9.1 | н/д | 22.4 | 89.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | н/д | 0.02 | 0.011 | 0.034 | 0.136 |
| Threonine (g) | 0.012 | 0.001 | н/д | 0.07 | 0.021 | 0.103 | 0.412 |
| Isoleucine (g) | 0.012 | 0.0 | н/д | 0.077 | 0.032 | 0.121 | 0.484 |
| Leucine (g) | 0.021 | 0.001 | н/д | 0.135 | 0.032 | 0.189 | 0.756 |
| Lysine (g) | 0.018 | 0.001 | н/д | 0.065 | 0.042 | 0.126 | 0.504 |
| Methionine (g) | 0.003 | 0.0 | н/д | 0.041 | 0.011 | 0.054 | 0.216 |
| Cystine (g) | 0.003 | 0.0 | н/д | 0.034 | 0.021 | 0.058 | 0.232 |
| Phenylalanine (g) | 0.015 | 0.001 | н/д | 0.097 | 0.021 | 0.134 | 0.536 |
| Tyrosine (g) | 0.006 | 0.0 | н/д | 0.05 | 0.021 | 0.077 | 0.308 |
| Valine (g) | 0.015 | 0.001 | н/д | 0.092 | 0.021 | 0.129 | 0.516 |
| Arginine (g) | 0.015 | 0.0 | н/д | 0.266 | 0.116 | 0.397 | 1.588 |
| Histidine (g) | 0.006 | 0.0 | н/д | 0.059 | 0.011 | 0.075 | 0.3 |
| Alanine (g) | 0.015 | 0.001 | н/д | 0.09 | 0.021 | 0.127 | 0.508 |
| Aspartic acid (g) | 0.042 | 0.001 | н/д | 0.21 | 0.042 | 0.295 | 1.18 |
| Glutamic acid (g) | 0.063 | 0.002 | н/д | 0.412 | 0.137 | 0.614 | 2.456 |
| Glycine (g) | 0.012 | 0.001 | н/д | 0.101 | 0.032 | 0.146 | 0.584 |
| Proline (g) | 0.012 | 0.0 | н/д | 0.081 | 0.032 | 0.125 | 0.5 |
| Serine (g) | 0.015 | 0.0 | н/д | 0.106 | 0.021 | 0.142 | 0.568 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | н/д | 0.0 | 1.393 | 0.021 | 1.423 | 5.692 |
| Phytosterols (mg) | н/д | н/д | н/д | 22.989 | н/д | 22.989 | 91.956 |
| Monounsaturated Fat (g) | 0.003 | н/д | 0.018 | 9.196 | 0.011 | 9.227 | 36.908 |
| Polyunsaturated (g) | 0.036 | н/д | 0.018 | 4.871 | 0.042 | 4.966 | 19.864 |