Рецепт Salad With Mandarin Oranges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
68.0g 		celery
35.6g 		onions
14.4g 		mandarin oranges
65.12g 		almonds
0.48g 		kiwi fruit
69.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.25 0.26 0.53 0.1 0.79 2.83 2.83
Total Fat (g) 0.15 0.06 0.03 0.2 0.24 0.36 1.04 1.04
Carbohydrates (g) 1.54 1.06 1.06 8.69 0.1 10.12 22.56 22.56
Ash (g) 0.37 0.27 0.12 0.25 0.01 н/д 1.02 1.02
Calories (kcal) 10.88 5.696 4.608 34.514 2.76 42.09 100.548 100.548
Starch (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.04 н/д 3.94 0.02 н/д 4.0 4.0
Glucose (dextrose) (g) 0.14 0.2 н/д 1.39 0.0 н/д 1.72 1.72
Fructose (g) 0.19 0.18 н/д 1.56 0.0 н/д 1.94 1.94
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.04 33.97 12.94 55.46 0.02 57.32 224.75 224.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.65 0.34 6.89 0.02 6.2 14.42 14.42
Galactose (g) 0.0 0.23 н/д 0.0 0.0 н/д 0.24 0.24
Dietary Fiber (g) 0.6 0.6 0.4 1.2 0.1 2.1 4.9 4.9
Calcium (mg) 22.44 14.24 10.368 24.094 1.267 23.46 95.87 95.87
Iron (mg) 0.82 0.07 0.21 0.1 0.02 0.21 1.43 1.43
Magnesium (mg) 8.16 3.916 2.88 7.814 1.286 11.73 35.787 35.787
Phosphorus (mg) 19.04 8.544 5.328 13.024 2.323 23.46 71.719 71.719
Potassium (mg) 127.16 92.56 39.744 108.099 3.384 215.28 586.227 586.227
Sodium (mg) 17.0 28.48 2.304 1.302 0.005 2.07 51.161 51.161
Zinc (mg) 0.14 0.05 0.06 0.05 0.01 0.1 0.4 0.4
Copper (mg) 0.02 0.014 0.012 0.026 0.005 0.09 0.167 0.167
Manganese (mg) 0.136 0.036 0.023 0.026 0.011 н/д 0.232 0.232
Selenium (mcg) 1.0 0.1 0.1 0.1 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 5094.56 159.844 143.568 443.467 0.005 н/д 5841.444 5841.444
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 255.0 7.832 7.2 22.141 0.0 2.76 294.933 294.933
Beta Carotene (mcg) 3056.6 96.12 86.112 100.936 0.005 35.88 3375.653 3375.653
Vitamin E (mg) 0.1 0.1 0.08 0.13 0.13 1.01 1.54 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1172.32 100.748 163.728 89.866 0.005 84.18 1610.846 1610.846
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.0 0.0 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 1.1 2.7 17.4 0.0 64.0 87.7 87.7
Thiamin (mg) 0.041 0.007 0.009 0.039 0.001 0.021 0.117 0.117
Riboflavin (mg) 0.054 0.021 0.012 0.026 0.005 0.021 0.139 0.139
Niacin (mg) 0.218 0.114 0.076 0.247 0.016 0.235 0.906 0.906
Pantothenic acid (mg) 0.095 0.089 0.012 0.143 0.002 н/д 0.341 0.341
Vitamin B-6 (mg) 0.068 0.025 0.009 0.052 0.001 0.041 0.196 0.196
Folate (mcg) 24.48 12.816 9.216 10.419 0.24 17.25 74.421 74.421
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 2.2 0.8 6.6 0.3 5.4 23.3 23.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.003 0.0 0.001 н/д 0.021 0.021
Threonine (g) 0.034 0.007 0.01 0.013 0.003 н/д 0.067 0.067
Isoleucine (g) 0.027 0.007 0.012 0.013 0.003 н/д 0.062 0.062
Leucine (g) 0.048 0.011 0.016 0.02 0.007 н/д 0.101 0.101
Lysine (g) 0.034 0.011 0.013 0.02 0.003 н/д 0.08 0.08
Methionine (g) 0.014 0.004 0.003 0.0 0.001 н/д 0.021 0.021
Cystine (g) 0.007 0.0 н/д 0.0 0.001 н/д 0.008 0.008
Phenylalanine (g) 0.048 0.007 0.009 0.013 0.005 н/д 0.082 0.082
Tyrosine (g) 0.02 0.004 0.007 0.013 0.002 н/д 0.046 0.046
Valine (g) 0.034 0.011 0.012 0.013 0.004 н/д 0.073 0.073
Arginine (g) 0.027 0.007 0.019 0.046 0.012 н/д 0.11 0.11
Histidine (g) 0.014 0.004 0.004 0.007 0.003 н/д 0.031 0.031
Alanine (g) 0.034 0.007 0.012 0.02 0.005 н/д 0.077 0.077
Aspartic acid (g) 0.095 0.043 0.024 0.085 0.014 н/д 0.261 0.261
Glutamic acid (g) 0.109 0.032 0.055 0.039 0.033 н/д 0.267 0.267
Glycine (g) 0.034 0.007 0.013 0.013 0.007 н/д 0.074 0.074
Proline (g) 0.027 0.007 0.017 0.046 0.005 н/д 0.102 0.102
Serine (g) 0.027 0.007 0.012 0.02 0.005 н/д 0.07 0.07
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.014 0.004 0.026 0.018 0.021 0.083 0.083
Phytosterols (mg) н/д 2.136 н/д н/д н/д н/д 2.136 2.136
Monounsaturated Fat (g) н/д 0.011 0.004 0.039 0.148 0.035 0.237 0.237
Polyunsaturated (g) н/д 0.028 0.01 0.046 0.058 0.2 0.342 0.342