Рецепт Salad With Mandarin Oranges - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lettuce
68.0g |
celery
35.6g |
onions
14.4g |
mandarin oranges
65.12g |
almonds
0.48g |
kiwi fruit
69.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.25 | 0.26 | 0.53 | 0.1 | 0.79 | 2.83 | 2.83 |
| Total Fat (g) | 0.15 | 0.06 | 0.03 | 0.2 | 0.24 | 0.36 | 1.04 | 1.04 |
| Carbohydrates (g) | 1.54 | 1.06 | 1.06 | 8.69 | 0.1 | 10.12 | 22.56 | 22.56 |
| Ash (g) | 0.37 | 0.27 | 0.12 | 0.25 | 0.01 | н/д | 1.02 | 1.02 |
| Calories (kcal) | 10.88 | 5.696 | 4.608 | 34.514 | 2.76 | 42.09 | 100.548 | 100.548 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.04 | н/д | 3.94 | 0.02 | н/д | 4.0 | 4.0 |
| Glucose (dextrose) (g) | 0.14 | 0.2 | н/д | 1.39 | 0.0 | н/д | 1.72 | 1.72 |
| Fructose (g) | 0.19 | 0.18 | н/д | 1.56 | 0.0 | н/д | 1.94 | 1.94 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.04 | 33.97 | 12.94 | 55.46 | 0.02 | 57.32 | 224.75 | 224.75 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.65 | 0.34 | 6.89 | 0.02 | 6.2 | 14.42 | 14.42 |
| Galactose (g) | 0.0 | 0.23 | н/д | 0.0 | 0.0 | н/д | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.6 | 0.6 | 0.4 | 1.2 | 0.1 | 2.1 | 4.9 | 4.9 |
| Calcium (mg) | 22.44 | 14.24 | 10.368 | 24.094 | 1.267 | 23.46 | 95.87 | 95.87 |
| Iron (mg) | 0.82 | 0.07 | 0.21 | 0.1 | 0.02 | 0.21 | 1.43 | 1.43 |
| Magnesium (mg) | 8.16 | 3.916 | 2.88 | 7.814 | 1.286 | 11.73 | 35.787 | 35.787 |
| Phosphorus (mg) | 19.04 | 8.544 | 5.328 | 13.024 | 2.323 | 23.46 | 71.719 | 71.719 |
| Potassium (mg) | 127.16 | 92.56 | 39.744 | 108.099 | 3.384 | 215.28 | 586.227 | 586.227 |
| Sodium (mg) | 17.0 | 28.48 | 2.304 | 1.302 | 0.005 | 2.07 | 51.161 | 51.161 |
| Zinc (mg) | 0.14 | 0.05 | 0.06 | 0.05 | 0.01 | 0.1 | 0.4 | 0.4 |
| Copper (mg) | 0.02 | 0.014 | 0.012 | 0.026 | 0.005 | 0.09 | 0.167 | 0.167 |
| Manganese (mg) | 0.136 | 0.036 | 0.023 | 0.026 | 0.011 | н/д | 0.232 | 0.232 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 5094.56 | 159.844 | 143.568 | 443.467 | 0.005 | н/д | 5841.444 | 5841.444 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 255.0 | 7.832 | 7.2 | 22.141 | 0.0 | 2.76 | 294.933 | 294.933 |
| Beta Carotene (mcg) | 3056.6 | 96.12 | 86.112 | 100.936 | 0.005 | 35.88 | 3375.653 | 3375.653 |
| Vitamin E (mg) | 0.1 | 0.1 | 0.08 | 0.13 | 0.13 | 1.01 | 1.54 | 1.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1172.32 | 100.748 | 163.728 | 89.866 | 0.005 | 84.18 | 1610.846 | 1610.846 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.17 | 0.17 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 1.1 | 2.7 | 17.4 | 0.0 | 64.0 | 87.7 | 87.7 |
| Thiamin (mg) | 0.041 | 0.007 | 0.009 | 0.039 | 0.001 | 0.021 | 0.117 | 0.117 |
| Riboflavin (mg) | 0.054 | 0.021 | 0.012 | 0.026 | 0.005 | 0.021 | 0.139 | 0.139 |
| Niacin (mg) | 0.218 | 0.114 | 0.076 | 0.247 | 0.016 | 0.235 | 0.906 | 0.906 |
| Pantothenic acid (mg) | 0.095 | 0.089 | 0.012 | 0.143 | 0.002 | н/д | 0.341 | 0.341 |
| Vitamin B-6 (mg) | 0.068 | 0.025 | 0.009 | 0.052 | 0.001 | 0.041 | 0.196 | 0.196 |
| Folate (mcg) | 24.48 | 12.816 | 9.216 | 10.419 | 0.24 | 17.25 | 74.421 | 74.421 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.0 | 2.2 | 0.8 | 6.6 | 0.3 | 5.4 | 23.3 | 23.3 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.004 | 0.003 | 0.0 | 0.001 | н/д | 0.021 | 0.021 |
| Threonine (g) | 0.034 | 0.007 | 0.01 | 0.013 | 0.003 | н/д | 0.067 | 0.067 |
| Isoleucine (g) | 0.027 | 0.007 | 0.012 | 0.013 | 0.003 | н/д | 0.062 | 0.062 |
| Leucine (g) | 0.048 | 0.011 | 0.016 | 0.02 | 0.007 | н/д | 0.101 | 0.101 |
| Lysine (g) | 0.034 | 0.011 | 0.013 | 0.02 | 0.003 | н/д | 0.08 | 0.08 |
| Methionine (g) | 0.014 | 0.004 | 0.003 | 0.0 | 0.001 | н/д | 0.021 | 0.021 |
| Cystine (g) | 0.007 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.008 | 0.008 |
| Phenylalanine (g) | 0.048 | 0.007 | 0.009 | 0.013 | 0.005 | н/д | 0.082 | 0.082 |
| Tyrosine (g) | 0.02 | 0.004 | 0.007 | 0.013 | 0.002 | н/д | 0.046 | 0.046 |
| Valine (g) | 0.034 | 0.011 | 0.012 | 0.013 | 0.004 | н/д | 0.073 | 0.073 |
| Arginine (g) | 0.027 | 0.007 | 0.019 | 0.046 | 0.012 | н/д | 0.11 | 0.11 |
| Histidine (g) | 0.014 | 0.004 | 0.004 | 0.007 | 0.003 | н/д | 0.031 | 0.031 |
| Alanine (g) | 0.034 | 0.007 | 0.012 | 0.02 | 0.005 | н/д | 0.077 | 0.077 |
| Aspartic acid (g) | 0.095 | 0.043 | 0.024 | 0.085 | 0.014 | н/д | 0.261 | 0.261 |
| Glutamic acid (g) | 0.109 | 0.032 | 0.055 | 0.039 | 0.033 | н/д | 0.267 | 0.267 |
| Glycine (g) | 0.034 | 0.007 | 0.013 | 0.013 | 0.007 | н/д | 0.074 | 0.074 |
| Proline (g) | 0.027 | 0.007 | 0.017 | 0.046 | 0.005 | н/д | 0.102 | 0.102 |
| Serine (g) | 0.027 | 0.007 | 0.012 | 0.02 | 0.005 | н/д | 0.07 | 0.07 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.014 | 0.004 | 0.026 | 0.018 | 0.021 | 0.083 | 0.083 |
| Phytosterols (mg) | н/д | 2.136 | н/д | н/д | н/д | н/д | 2.136 | 2.136 |
| Monounsaturated Fat (g) | н/д | 0.011 | 0.004 | 0.039 | 0.148 | 0.035 | 0.237 | 0.237 |
| Polyunsaturated (g) | н/д | 0.028 | 0.01 | 0.046 | 0.058 | 0.2 | 0.342 | 0.342 |