Рецепт Salad With Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bowl

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 68.0g	celery 35.6g	radishes 4.05g	salt 0.0g	tomatoes 134.68g	dressing 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.9	0.25	0.03	н/д	1.19	0.34	2.7	2.7
Total Fat (g)	0.15	0.06	0.0	н/д	0.27	19.72	20.2	20.2
Carbohydrates (g)	1.54	1.06	0.14	н/д	5.28	6.86	14.87	14.87
Ash (g)	0.37	0.27	0.02	н/д	0.67	н/д	1.34	1.34
Calories (kcal)	10.88	5.696	0.648	н/д	24.242	201.08	242.546	242.546
Starch (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.04	0.0	н/д	0.0	н/д	0.04	0.04
Glucose (dextrose) (g)	0.14	0.2	0.04	н/д	1.68	н/д	2.06	2.06
Fructose (g)	0.19	0.18	0.03	н/д	1.85	н/д	2.25	2.25
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	65.04	33.97	3.86	н/д	127.27	16.09	246.23	246.23
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.65	0.08	н/д	3.54	7.02	11.61	11.61
Galactose (g)	0.0	0.23	0.0	н/д	0.0	н/д	0.23	0.23
Dietary Fiber (g)	0.6	0.6	0.1	н/д	1.6	0.0	2.9	2.9
Calcium (mg)	22.44	14.24	1.013	н/д	13.468	10.56	61.721	61.721
Iron (mg)	0.82	0.07	0.01	н/д	0.36	0.35	1.62	1.62
Magnesium (mg)	8.16	3.916	0.405	н/д	14.815	2.2	29.496	29.496
Phosphorus (mg)	19.04	8.544	0.81	н/д	32.323	8.36	69.077	69.077
Potassium (mg)	127.16	92.56	9.437	н/д	319.192	29.48	577.828	577.828
Sodium (mg)	17.0	28.48	1.58	н/д	6.734	367.84	421.634	421.634
Zinc (mg)	0.14	0.05	0.01	н/д	0.23	0.13	0.55	0.55
Copper (mg)	0.02	0.014	0.002	н/д	0.081	0.0	0.117	0.117
Manganese (mg)	0.136	0.036	0.003	н/д	0.148	н/д	0.323	0.323
Selenium (mcg)	1.0	0.1	0.0	н/д	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	5094.56	159.844	0.284	н/д	1121.884	н/д	6376.572	6376.572
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	255.0	7.832	0.0	н/д	56.566	10.12	329.518	329.518
Beta Carotene (mcg)	3056.6	96.12	0.162	н/д	604.713	102.08	3859.675	3859.675
Vitamin E (mg)	0.1	0.1	0.0	н/д	0.73	2.2	3.13	3.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	3465.316	164.12	3629.436	3629.436
Lutein + zeaxanthin (mcg)	1172.32	100.748	0.405	н/д	165.656	0.0	1439.129	1439.129
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.0	0.0	н/д	0.16	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	1.1	0.6	н/д	17.1	1.6	22.9	22.9
Thiamin (mg)	0.041	0.007	0.0	н/д	0.054	0.009	0.111	0.111
Riboflavin (mg)	0.054	0.021	0.002	н/д	0.027	0.022	0.126	0.126
Niacin (mg)	0.218	0.114	0.01	н/д	0.795	0.084	1.22	1.22
Pantothenic acid (mg)	0.095	0.089	0.007	н/д	0.121	н/д	0.312	0.312
Vitamin B-6 (mg)	0.068	0.025	0.003	н/д	0.108	0.0	0.203	0.203
Folate (mcg)	24.48	12.816	1.013	н/д	20.202	0.0	58.511	58.511
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	0.0	0.06	0.06	0.06
Choline (mg)	8.0	2.2	0.3	н/д	9.0	2.0	21.5	21.5
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.004	0.0	н/д	0.013	н/д	0.031	0.031
Threonine (g)	0.034	0.007	0.001	н/д	0.04	н/д	0.082	0.082
Isoleucine (g)	0.027	0.007	0.001	н/д	0.027	н/д	0.062	0.062
Leucine (g)	0.048	0.011	0.001	н/д	0.04	н/д	0.1	0.1
Lysine (g)	0.034	0.011	0.001	н/д	0.04	н/д	0.086	0.086
Methionine (g)	0.014	0.004	0.0	н/д	0.013	н/д	0.031	0.031
Cystine (g)	0.007	0.0	0.0	н/д	0.013	н/д	0.021	0.021
Phenylalanine (g)	0.048	0.007	0.002	н/д	0.094	н/д	0.151	0.151
Tyrosine (g)	0.02	0.004	0.0	н/д	0.013	н/д	0.038	0.038
Valine (g)	0.034	0.011	0.002	н/д	0.027	н/д	0.073	0.073
Arginine (g)	0.027	0.007	0.002	н/д	0.027	н/д	0.063	0.063
Histidine (g)	0.014	0.004	0.0	н/д	0.013	н/д	0.031	0.031
Alanine (g)	0.034	0.007	0.001	н/д	0.04	н/д	0.083	0.083
Aspartic acid (g)	0.095	0.043	0.002	н/д	0.189	н/д	0.329	0.329
Glutamic acid (g)	0.109	0.032	0.006	н/д	0.579	н/д	0.726	0.726
Glycine (g)	0.034	0.007	0.001	н/д	0.027	н/д	0.069	0.069
Proline (g)	0.027	0.007	0.001	н/д	0.027	н/д	0.062	0.062
Serine (g)	0.027	0.007	0.001	н/д	0.04	н/д	0.076	0.076
Cholesterol (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.014	0.001	н/д	0.04	2.486	2.542	2.542
Phytosterols (mg)	н/д	2.136	0.284	н/д	9.428	н/д	11.847	11.847
Monounsaturated Fat (g)	н/д	0.011	0.001	н/д	0.04	3.709	3.761	3.761
Polyunsaturated (g)	н/д	0.028	0.002	н/д	0.108	9.253	9.391	9.391