Рецепт Salad With Dill Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans 141.75g	croutons 20.0g	cheddar cheese 33.0g	radishes 2.03g	Всего в порции	Всего в рецепте
Protein (g)	9.99	2.16	8.22	0.01	20.38	40.76
Total Fat (g)	1.08	3.66	10.94	0.0	15.68	31.36
Carbohydrates (g)	34.05	12.7	0.42	0.07	47.24	94.48
Ash (g)	2.28	0.76	1.3	0.01	4.35	8.7
Calories (kcal)	182.858	93.0	132.99	0.324	409.172	818.344
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	0.0	0.08	0.16
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.04
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.02
Lactose (g)	н/д	н/д	0.08	0.0	0.08	0.16
Maltose (g)	н/д	н/д	0.05	0.0	0.05	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	94.36	0.72	12.13	1.93	109.14	218.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.88	0.17	0.04	1.09	2.18
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	13.3	1.0	0.0	0.0	14.4	28.8
Calcium (mg)	89.303	19.2	237.93	0.506	346.939	693.878
Iron (mg)	1.53	0.56	0.22	0.01	2.33	4.66
Magnesium (mg)	79.38	8.4	9.24	0.203	97.223	194.446
Phosphorus (mg)	144.585	28.0	168.96	0.405	341.95	683.9
Potassium (mg)	524.475	36.2	32.34	4.718	597.733	1195.466
Sodium (mg)	8.505	247.6	204.93	0.79	461.825	923.65
Zinc (mg)	0.91	0.19	1.03	0.01	2.13	4.26
Copper (mg)	0.17	0.034	0.01	0.001	0.215	0.43
Manganese (mg)	0.539	0.102	0.003	0.001	0.645	1.29
Selenium (mcg)	1.7	5.8	4.6	0.0	12.1	24.2
Vitamin A, IU (IU)	4.253	6.4	330.66	0.142	341.454	682.908
Retinol (mcg)	0.0	1.4	85.14	0.0	86.54	173.08
Vitamin A, RAE (mcg_RAE)	0.0	1.4	87.45	0.0	88.85	177.7
Beta Carotene (mcg)	н/д	1.2	28.05	0.081	29.331	58.662
Vitamin E (mg)	н/д	0.08	0.1	0.0	0.18	0.36
Vitamin D (IU)	н/д	н/д	3.96	н/д	3.96	7.92
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	9.0	0.0	0.203	9.203	18.406
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.0	0.3	2.0	4.0
Thiamin (mg)	0.184	0.102	0.01	0.0	0.296	0.592
Riboflavin (mg)	0.085	0.084	0.125	0.001	0.295	0.59
Niacin (mg)	0.78	0.93	0.026	0.005	1.741	3.482
Pantothenic acid (mg)	0.312	0.168	0.135	0.003	0.619	1.238
Vitamin B-6 (mg)	0.156	0.016	0.023	0.001	0.196	0.392
Folate (mcg)	106.313	21.0	5.94	0.506	133.759	267.518
Vitamin B-12 (mcg)	0.0	0.03	0.27	0.0	0.3	0.6
Choline (mg)	н/д	2.9	5.4	0.1	8.5	17.0
Folic acid (mcg)	0.0	13.0	0.0	0.0	13.0	26.0
Tryptophan (g)	0.113	0.026	0.106	0.0	0.245	0.49
Threonine (g)	0.425	0.066	0.294	0.0	0.785	1.57
Isoleucine (g)	0.439	0.086	0.512	0.0	1.037	2.074
Leucine (g)	0.794	0.154	0.789	0.001	1.737	3.474
Lysine (g)	0.68	0.068	0.683	0.001	1.432	2.864
Methionine (g)	0.156	0.04	0.215	0.0	0.411	0.822
Cystine (g)	0.113	0.044	0.043	0.0	0.201	0.402
Phenylalanine (g)	0.539	0.106	0.432	0.001	1.078	2.156
Tyrosine (g)	0.284	0.066	0.396	0.0	0.746	1.492
Valine (g)	0.524	0.098	0.548	0.001	1.171	2.342
Arginine (g)	0.624	0.08	0.31	0.001	1.015	2.03
Histidine (g)	0.284	0.05	0.287	0.0	0.621	1.242
Alanine (g)	0.425	0.072	0.231	0.001	0.729	1.458
Aspartic acid (g)	1.205	0.108	0.528	0.001	1.842	3.684
Glutamic acid (g)	1.531	0.676	2.01	0.003	4.22	8.44
Glycine (g)	0.397	0.072	0.142	0.001	0.611	1.222
Proline (g)	0.425	0.232	0.927	0.0	1.585	3.17
Serine (g)	0.539	0.106	0.482	0.001	1.127	2.254
Cholesterol (mg)	0.0	1.4	34.65	0.0	36.05	72.1
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.113	1.05	6.96	0.001	8.124	16.248
Phytosterols (mg)	н/д	н/д	н/д	0.142	0.142	0.284
Monounsaturated Fat (g)	0.071	1.9	3.099	0.0	5.07	10.14
Polyunsaturated (g)	0.638	0.474	0.31	0.001	1.423	2.846