Рецепт Salad With Chow Mein Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
39.38g 		peas
35.5g 		celery
6.68g 		olives
42.75g 		eggs
18.48g 		onion
12.38g 		salad dressing
40.83g 		Всего в порции Всего в рецепте
Protein (g) 10.04 1.85 0.05 0.44 2.32 0.14 0.28 15.13 121.04
Total Fat (g) 0.32 0.14 0.01 5.65 1.84 0.01 10.69 18.67 149.36
Carbohydrates (g) 0.0 4.84 0.2 1.72 0.14 1.16 13.03 21.08 168.64
Ash (g) 0.58 0.28 0.05 н/д 0.16 0.04 1.1 2.21 17.68
Calories (kcal) 45.675 27.335 1.068 54.72 26.426 4.95 144.96 305.134 2441.072
Starch (g) н/д 1.48 0.0 н/д н/д 0.0 н/д 1.48 11.84
Sucrose (g) н/д 1.63 0.01 н/д 0.02 0.12 н/д 1.78 14.24
Glucose (dextrose) (g) н/д 0.03 0.04 н/д 0.04 0.24 н/д 0.35 2.8
Fructose (g) н/д 0.09 0.03 н/д 0.02 0.16 н/д 0.3 2.4
Lactose (g) н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.02 0.16
Maltose (g) н/д 0.03 0.0 н/д 0.02 0.0 н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.34 28.39 6.37 33.25 14.02 11.03 15.73 138.13 1105.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.78 0.12 0.36 0.14 0.52 7.22 10.14 81.12
Galactose (g) н/д 0.0 0.04 н/д 0.02 0.0 н/д 0.06 0.48
Dietary Fiber (g) 0.0 1.6 0.1 1.3 0.0 0.2 0.3 3.5 28.0
Calcium (mg) 4.331 7.81 2.67 19.665 9.794 2.846 5.308 52.425 419.4
Iron (mg) 0.6 0.54 0.01 0.28 0.34 0.03 0.25 2.05 16.4
Magnesium (mg) 10.631 9.23 0.734 4.275 2.218 1.238 4.083 32.409 259.272
Phosphorus (mg) 64.181 29.11 1.602 2.565 35.297 3.589 8.167 144.511 1156.088
Potassium (mg) 93.319 54.315 17.355 24.795 24.763 18.068 70.642 303.257 2426.056
Sodium (mg) 133.088 38.34 5.34 572.85 25.872 0.495 405.479 1181.464 9451.712
Zinc (mg) 0.3 0.29 0.01 0.03 0.21 0.02 0.09 0.94 7.52
Copper (mg) 0.02 0.043 0.003 0.047 0.018 0.005 0.025 0.16 1.28
Manganese (mg) 0.004 0.121 0.007 н/д 0.007 0.016 0.025 0.179 1.432
Selenium (mcg) 31.7 0.7 0.0 0.3 5.9 0.1 0.7 39.3 314.4
Vitamin A, IU (IU) 22.444 730.59 29.971 н/д 89.998 0.248 235.611 1108.86 8870.88
Retinol (mcg) 6.694 0.0 0.0 0.0 25.687 0.0 0.0 32.381 259.048
Vitamin A, RAE (mcg_RAE) 6.694 36.565 1.469 15.39 25.872 0.0 11.842 97.831 782.648
Beta Carotene (mcg) 0.0 434.875 18.023 173.138 1.848 0.124 130.668 758.675 6069.4
Vitamin E (mg) 0.13 0.01 0.02 1.44 0.18 0.0 1.36 3.13 25.04
Vitamin D (IU) н/д н/д н/д н/д 6.468 н/д н/д 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1460.215 1460.215 11681.72
Lutein + zeaxanthin (mcg) 0.0 834.96 18.89 209.475 61.169 0.495 70.642 1195.631 9565.048
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.27 0.0 н/д 0.09 0.0 н/д 0.36 2.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 6.4 0.2 5.1 0.0 0.9 2.5 15.0 120.0
Thiamin (mg) 0.012 0.092 0.001 0.009 0.013 0.006 0.012 0.145 1.16
Riboflavin (mg) 0.028 0.036 0.004 0.004 0.089 0.004 0.02 0.184 1.472
Niacin (mg) 5.229 0.611 0.021 0.124 0.013 0.015 0.241 6.254 50.032
Pantothenic acid (mg) 0.083 0.195 0.017 н/д 0.266 0.015 0.163 0.739 5.912
Vitamin B-6 (mg) 0.138 0.028 0.005 0.026 0.026 0.015 0.041 0.278 2.224
Folate (mcg) 1.575 18.815 2.403 1.283 8.686 2.351 2.042 37.154 297.232
Vitamin B-12 (mcg) 1.18 0.0 0.0 0.0 0.24 0.0 0.0 1.42 11.36
Choline (mg) 11.5 9.6 0.4 5.6 46.4 0.8 1.9 76.2 609.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.014 0.001 н/д 0.031 0.001 н/д 0.162 1.296
Threonine (g) 0.441 0.071 0.001 н/д 0.103 0.002 н/д 0.619 4.952
Isoleucine (g) 0.465 0.067 0.001 н/д 0.124 0.001 н/д 0.658 5.264
Leucine (g) 0.815 0.11 0.002 н/д 0.201 0.004 н/д 1.132 9.056
Lysine (g) 0.921 0.11 0.002 н/д 0.168 0.005 н/д 1.207 9.656
Methionine (g) 0.299 0.028 0.001 н/д 0.07 0.0 н/д 0.399 3.192
Cystine (g) 0.106 0.011 0.0 н/д 0.05 0.0 н/д 0.167 1.336
Phenylalanine (g) 0.394 0.067 0.001 н/д 0.126 0.004 н/д 0.592 4.736
Tyrosine (g) 0.339 0.039 0.001 н/д 0.092 0.001 н/д 0.472 3.776
Valine (g) 0.516 0.082 0.002 н/д 0.159 0.002 н/д 0.761 6.088
Arginine (g) 0.602 0.146 0.001 н/д 0.152 0.012 н/д 0.913 7.304
Histidine (g) 0.295 0.036 0.001 н/д 0.057 0.001 н/д 0.39 3.12
Alanine (g) 0.606 0.082 0.001 н/д 0.137 0.002 н/д 0.829 6.632
Aspartic acid (g) 1.028 0.17 0.008 н/д 0.246 0.011 н/д 1.463 11.704
Glutamic acid (g) 1.5 0.252 0.006 н/д 0.31 0.032 н/д 2.101 16.808
Glycine (g) 0.48 0.064 0.001 н/д 0.079 0.004 н/д 0.629 5.032
Proline (g) 0.354 0.06 0.001 н/д 0.094 0.001 н/д 0.512 4.096
Serine (g) 0.41 0.06 0.001 н/д 0.179 0.002 н/д 0.653 5.224
Cholesterol (mg) 11.813 0.0 0.0 0.0 78.17 0.0 0.0 89.983 719.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.069 0.069 0.552
Saturated Fat (g) 0.091 0.025 0.003 0.748 0.573 0.005 0.976 2.42 19.36
Phytosterols (mg) н/д н/д 0.401 н/д н/д 1.856 н/д 2.257 18.056
Monounsaturated Fat (g) 0.063 0.011 0.002 4.16 0.704 0.001 2.421 7.362 58.896
Polyunsaturated (g) 0.134 0.064 0.005 0.492 0.251 0.002 6.056 7.004 56.032