Рецепт Salad Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 fresh peeled cut oranges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lettuce 1.04g	spinach 122.4g	onion 31.08g	sunflower 67.5g	oranges 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	3.5	0.25	13.54	н/д	17.3	34.6
Total Fat (g)	0.0	0.48	0.02	34.63	н/д	35.13	70.26
Carbohydrates (g)	0.02	4.44	2.35	15.45	н/д	22.26	44.52
Ash (g)	0.01	2.11	0.11	2.85	н/д	5.07	10.14
Calories (kcal)	0.166	28.152	9.946	399.6	н/д	437.864	875.728
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.09	0.22	1.6	н/д	1.91	3.82
Glucose (dextrose) (g)	0.0	0.13	0.7	0.5	н/д	1.34	2.68
Fructose (g)	0.0	0.18	0.63	0.0	н/д	0.81	1.62
Lactose (g)	0.0	0.0	0.01	0.0	н/д	0.01	0.02
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.99	111.87	28.36	1.04	н/д	142.27	284.54
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.51	1.56	2.1	н/д	4.18	8.36
Galactose (g)	0.0	0.12	0.0	н/д	н/д	0.12	0.24
Dietary Fiber (g)	0.0	2.7	0.3	7.2	н/д	10.1	20.2
Calcium (mg)	0.343	121.176	6.216	58.725	н/д	186.46	372.92
Iron (mg)	0.01	3.32	0.08	2.89	н/д	6.3	12.6
Magnesium (mg)	0.125	96.696	2.797	85.725	н/д	185.343	370.686
Phosphorus (mg)	0.291	59.976	8.392	768.825	н/д	837.484	1674.968
Potassium (mg)	1.945	682.992	36.985	326.025	н/д	1047.947	2095.894
Sodium (mg)	0.26	96.696	2.486	276.75	н/д	376.192	752.384
Zinc (mg)	0.0	0.65	0.04	3.52	н/д	4.21	8.42
Copper (mg)	0.0	0.159	0.019	1.215	н/д	1.393	2.786
Manganese (mg)	0.002	1.102	0.025	1.404	н/д	2.533	5.066
Selenium (mcg)	0.0	1.2	0.2	52.8	н/д	54.2	108.4
Vitamin A, IU (IU)	77.917	11477.448	0.311	6.075	н/д	11561.751	23123.502
Retinol (mcg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.9	574.056	0.0	0.0	н/д	577.956	1155.912
Beta Carotene (mcg)	46.748	6886.224	0.311	3.375	н/д	6936.658	13873.316
Vitamin E (mg)	0.0	2.48	0.01	24.52	н/д	27.02	54.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	17.93	14930.352	1.865	0.0	н/д	14950.146	29900.292
Tocopherol, beta (mg)	0.0	0.0	0.0	0.95	н/д	0.95	1.9
Tocopherol, gamma (mg)	0.0	0.22	0.0	0.31	н/д	0.53	1.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	34.4	1.5	0.7	н/д	36.7	73.4
Thiamin (mg)	0.001	0.098	0.012	0.216	н/д	0.327	0.654
Riboflavin (mg)	0.001	0.233	0.006	0.189	н/д	0.429	0.858
Niacin (mg)	0.003	0.881	0.04	2.788	н/д	3.713	7.426
Pantothenic acid (mg)	0.001	0.086	0.031	4.685	н/д	4.803	9.606
Vitamin B-6 (mg)	0.001	0.245	0.04	0.533	н/д	0.819	1.638
Folate (mcg)	0.374	237.456	7.148	157.95	н/д	402.929	805.858
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	0.1	22.0	1.7	37.2	н/д	61.1	122.2
Folic acid (mcg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.049	0.003	0.209	н/д	0.262	0.524
Threonine (g)	0.001	0.147	0.006	0.554	н/д	0.707	1.414
Isoleucine (g)	0.0	0.184	0.003	0.675	н/д	0.862	1.724
Leucine (g)	0.001	0.269	0.009	0.986	н/д	1.265	2.53
Lysine (g)	0.001	0.208	0.009	0.56	н/д	0.778	1.556
Methionine (g)	0.0	0.061	0.003	0.297	н/д	0.362	0.724
Cystine (g)	0.0	0.049	0.003	0.27	н/д	0.322	0.644
Phenylalanine (g)	0.001	0.159	0.006	0.695	н/д	0.861	1.722
Tyrosine (g)	0.0	0.135	0.003	0.398	н/д	0.536	1.072
Valine (g)	0.001	0.196	0.006	0.783	н/д	0.986	1.972
Arginine (g)	0.0	0.196	0.034	1.431	н/д	1.661	3.322
Histidine (g)	0.0	0.073	0.003	0.378	н/д	0.455	0.91
Alanine (g)	0.001	0.171	0.006	0.662	н/д	0.84	1.68
Aspartic acid (g)	0.001	0.294	0.022	1.451	н/д	1.768	3.536
Glutamic acid (g)	0.002	0.416	0.056	3.314	н/д	3.788	7.576
Glycine (g)	0.001	0.159	0.006	0.871	н/д	1.037	2.074
Proline (g)	0.0	0.135	0.006	0.702	н/д	0.843	1.686
Serine (g)	0.0	0.122	0.006	0.641	н/д	0.77	1.54
Cholesterol (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.108	н/д	0.108	0.216
Saturated Fat (g)	н/д	0.073	н/д	4.772	н/д	4.846	9.692
Phytosterols (mg)	н/д	11.016	н/д	н/д	н/д	11.016	22.032
Monounsaturated Fat (g)	н/д	0.012	н/д	5.441	н/д	5.453	10.906
Polyunsaturated (g)	н/д	0.208	н/д	23.146	н/д	23.354	46.708