Рецепт Salad Sundays: Portillo’s Chopped Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Ditalini pasta (also called Salad Macaroni), cooked to al dente and cooled
3 to 4 large leafs of Romaine lettuce, washed, dried and chopped
Half of a 10oz bag shredded red cabbage, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		half
1.88g 		chicken breast
23.66g 		bacon
25.38g 		tomato
20.7g 		gorgonzola cheese
8.44g 		onion
5.4g 		balsamic vinegar
7.97g 		garlic
0.65g 		sugar
0.53g 		oregano
0.06g 		salt
0.19g 		pepper
0.07g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 4.93 2.94 0.18 1.81 0.1 0.04 0.04 0.0 0.01 0.0 0.01 0.0 10.11 80.88
Total Fat (g) 0.22 2.19 11.43 0.04 2.42 0.01 0.0 0.0 0.0 0.01 0.0 0.0 13.5 29.82 238.56
Carbohydrates (g) 0.08 0.0 0.17 0.81 0.2 0.4 1.36 0.22 0.52 0.04 0.0 0.04 0.0 3.83 30.64
Ash (g) 0.01 0.24 0.64 0.1 0.43 0.04 0.03 0.01 0.0 0.0 0.19 0.0 0.0 1.7 13.6
Calories (kcal) 2.438 40.693 116.218 3.726 29.784 1.728 7.013 0.972 2.032 0.191 0.0 0.169 119.34 324.304 2594.432
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.26 н/д н/д 0.6 н/д н/д 0.0 н/д н/д н/д 0.86 6.88
Fructose (g) н/д н/д н/д 0.28 н/д н/д 0.59 н/д н/д 0.0 н/д н/д н/д 0.87 6.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.51 16.43 10.2 19.56 3.58 4.85 6.09 0.38 0.0 0.0 0.0 0.01 0.0 62.62 500.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.54 0.04 0.13 1.19 0.01 0.52 0.0 0.0 0.0 0.0 2.44 19.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 1.969 2.602 1.523 2.07 44.55 3.888 2.152 1.181 0.005 0.985 0.045 0.29 0.135 61.394 491.152
Iron (mg) 0.0 0.18 0.12 0.06 0.03 0.08 0.06 0.01 0.0 0.03 0.0 0.02 0.08 0.65 5.2
Magnesium (mg) 0.188 5.915 3.045 2.277 1.941 1.08 0.956 0.163 0.0 0.169 0.002 0.129 0.0 15.864 126.912
Phosphorus (mg) 1.781 41.167 47.705 4.969 32.653 1.998 1.514 0.998 0.0 0.125 0.0 0.115 0.0 133.025 1064.2
Potassium (mg) 2.438 52.05 52.78 49.065 21.6 14.904 8.925 2.617 0.011 1.043 0.015 0.834 0.135 206.415 1651.32
Sodium (mg) 0.769 14.905 211.374 1.035 117.703 0.864 1.833 0.111 0.0 0.009 72.671 0.029 0.27 421.573 3372.584
Zinc (mg) 0.01 0.19 0.3 0.04 0.22 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.79 6.32
Copper (mg) 0.0 0.009 0.018 0.012 0.003 0.004 0.002 0.002 0.0 0.001 0.0 0.001 0.0 0.053 0.424
Manganese (mg) 0.0 0.005 0.005 0.023 0.001 0.009 0.01 0.011 0.0 0.003 0.0 0.004 0.0 0.07 0.56
Selenium (mcg) 0.0 3.9 5.1 0.0 1.2 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.0 10.4 83.2
Vitamin A, IU (IU) 6.638 19.637 9.389 172.452 64.378 53.838 0.0 0.059 0.0 4.314 0.0 0.198 0.0 330.902 2647.216
Retinol (mcg) 1.781 5.678 2.791 0.0 16.2 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 26.451 211.608
Vitamin A, RAE (mcg_RAE) 1.819 5.915 2.791 8.695 16.706 2.7 0.0 0.0 0.0 0.216 0.0 0.01 0.0 38.852 310.816
Beta Carotene (mcg) 0.413 0.0 0.0 92.954 6.244 32.292 н/д 0.033 0.0 2.57 0.0 0.103 0.0 134.608 1076.864
Vitamin E (mg) 0.01 0.07 0.07 0.11 0.02 0.03 н/д 0.0 0.0 0.01 0.0 0.0 1.94 2.26 18.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 532.675 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.004 0.0 532.679 4261.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 25.464 0.0 61.398 н/д 0.104 0.0 0.539 0.0 0.136 0.0 87.641 701.128
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) н/д 0.01 0.02 0.02 н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.11 0.18 1.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 1.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.001 0.014 0.071 0.008 0.003 0.003 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.102 0.816
Riboflavin (mg) 0.003 0.021 0.028 0.004 0.032 0.004 н/д 0.001 0.0 0.0 0.0 0.0 0.0 0.094 0.752
Niacin (mg) 0.002 2.345 0.972 0.122 0.086 0.029 н/д 0.005 0.0 0.004 0.0 0.001 0.0 3.564 28.512
Pantothenic acid (mg) 0.005 0.189 0.132 0.019 0.146 0.004 н/д 0.004 0.0 н/д 0.0 н/д 0.0 0.499 3.992
Vitamin B-6 (mg) 0.001 0.125 0.053 0.017 0.014 0.003 н/д 0.008 0.0 0.001 0.0 0.0 0.0 0.223 1.784
Folate (mcg) 0.056 0.946 0.508 3.105 3.038 3.456 н/д 0.02 0.0 0.171 0.0 0.007 0.0 11.306 90.448
Vitamin B-12 (mcg) 0.01 0.08 0.18 0.0 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) 0.4 15.9 11.8 1.4 1.3 0.3 н/д 0.2 0.0 0.0 0.0 0.0 0.0 31.3 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.057 0.025 0.002 0.026 0.001 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.113 0.904
Threonine (g) 0.002 0.206 0.114 0.006 0.067 0.004 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.4 3.2
Isoleucine (g) 0.003 0.251 0.137 0.004 0.095 0.004 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.496 3.968
Leucine (g) 0.005 0.362 0.228 0.006 0.162 0.006 н/д 0.002 н/д н/д 0.0 н/д 0.0 0.772 6.176
Lysine (g) 0.005 0.409 0.244 0.006 0.156 0.005 н/д 0.002 н/д н/д 0.0 н/д 0.0 0.826 6.608
Methionine (g) 0.001 0.132 0.066 0.002 0.049 0.001 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.252 2.016
Cystine (g) 0.001 0.064 0.033 0.002 0.009 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.109 0.872
Phenylalanine (g) 0.003 0.194 0.117 0.014 0.092 0.003 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.424 3.392
Tyrosine (g) 0.003 0.161 0.091 0.002 0.11 0.003 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.37 2.96
Valine (g) 0.004 0.241 0.157 0.004 0.132 0.004 н/д 0.002 н/д н/д 0.0 н/д 0.0 0.544 4.352
Arginine (g) 0.002 0.305 0.19 0.004 0.06 0.007 н/д 0.004 н/д н/д 0.0 н/д 0.0 0.573 4.584
Histidine (g) 0.002 0.149 0.112 0.002 0.064 0.002 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.331 2.648
Alanine (g) 0.002 0.282 0.188 0.006 0.054 0.004 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.537 4.296
Aspartic acid (g) 0.004 0.44 0.277 0.029 0.122 0.009 н/д 0.003 н/д н/д 0.0 н/д 0.0 0.884 7.072
Glutamic acid (g) 0.012 0.729 0.434 0.089 0.437 0.021 н/д 0.005 н/д н/д 0.0 н/д 0.0 1.726 13.808
Glycine (g) 0.001 0.291 0.206 0.004 0.035 0.005 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.543 4.344
Proline (g) 0.005 0.225 0.162 0.004 0.177 0.006 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.581 4.648
Serine (g) 0.003 0.173 0.112 0.006 0.095 0.004 н/д 0.001 н/д н/д 0.0 н/д 0.0 0.394 3.152
Cholesterol (mg) 0.694 15.142 17.255 0.0 6.328 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 39.419 315.352
Trans Fat (g) н/д 0.028 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.028 0.224
Saturated Fat (g) 0.134 0.629 3.804 0.006 1.575 0.002 0.0 0.001 0.0 0.002 0.0 0.001 1.864 8.018 64.144
Phytosterols (mg) н/д н/д н/д 1.449 н/д н/д н/д н/д н/д 0.127 0.0 0.061 29.835 31.472 251.776
Monounsaturated Fat (g) 0.062 0.904 5.088 0.006 0.656 0.002 н/д 0.0 0.0 0.0 0.0 0.001 9.85 16.569 132.552
Polyunsaturated (g) 0.008 0.464 1.276 0.017 0.068 0.004 н/д 0.002 0.0 0.003 0.0 0.001 1.42 3.262 26.096