Рецепт Salad Sundays: Glazed Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apples
61.99g |
peaches
131.0g |
strawberries
53.3g |
mandarin oranges
88.6g |
juice
39.53g |
blueberries
35.15g |
bananas
37.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.59 | 0.36 | 0.66 | 0.15 | 0.26 | 0.41 | 2.6 | 10.4 |
Total Fat (g) | 0.08 | 0.13 | 0.16 | 0.04 | 0.05 | 0.12 | 0.12 | 0.7 | 2.8 |
Carbohydrates (g) | 7.91 | 26.12 | 4.09 | 8.34 | 5.84 | 5.09 | 8.62 | 66.02 | 264.08 |
Ash (g) | 0.11 | 0.31 | 0.21 | 0.26 | н/д | 0.08 | 0.31 | 1.28 | 5.12 |
Calories (kcal) | 29.753 | 96.94 | 17.055 | 33.666 | 23.72 | 20.036 | 33.606 | 254.776 | 1019.104 |
Starch (g) | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 2.03 | 2.06 | 8.24 |
Sucrose (g) | 0.51 | н/д | 0.25 | н/д | н/д | 0.04 | 0.9 | 1.7 | 6.8 |
Glucose (dextrose) (g) | 2.01 | н/д | 1.06 | н/д | н/д | 1.72 | 1.88 | 6.67 | 26.68 |
Fructose (g) | 3.74 | н/д | 1.3 | н/д | н/д | 1.75 | 1.83 | 8.62 | 34.48 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 53.72 | 103.86 | 48.47 | 79.3 | 33.41 | 29.6 | 28.29 | 376.65 | 1506.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.26 | 24.42 | 2.61 | 7.31 | 5.61 | 3.5 | 4.62 | 54.33 | 217.32 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 1.7 | 1.1 | 1.1 | 0.1 | 0.8 | 1.0 | 6.5 | 26.0 |
Calcium (mg) | 3.099 | 3.93 | 8.528 | 10.631 | 4.349 | 2.109 | 1.888 | 34.534 | 138.136 |
Iron (mg) | 0.04 | 0.35 | 0.22 | 0.24 | 0.1 | 0.1 | 0.1 | 1.15 | 4.6 |
Magnesium (mg) | 2.479 | 6.55 | 6.929 | 9.745 | 3.953 | 2.109 | 10.195 | 41.961 | 167.844 |
Phosphorus (mg) | 6.818 | 14.41 | 12.792 | 9.745 | 5.535 | 4.218 | 8.307 | 61.825 | 247.3 |
Potassium (mg) | 55.787 | 120.52 | 81.546 | 120.489 | 41.114 | 27.066 | 135.181 | 581.702 | 2326.808 |
Sodium (mg) | 0.0 | 7.86 | 0.533 | 4.43 | 1.977 | 0.352 | 0.378 | 15.528 | 62.112 |
Zinc (mg) | 0.03 | 0.12 | 0.07 | 0.47 | 0.03 | 0.06 | 0.06 | 0.83 | 3.32 |
Copper (mg) | 0.019 | 0.066 | 0.027 | 0.035 | 0.008 | 0.021 | 0.03 | 0.205 | 0.82 |
Manganese (mg) | 0.025 | 0.066 | 0.208 | н/д | н/д | 0.12 | 0.102 | 0.52 | 2.08 |
Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 1.4 | 5.6 |
Vitamin A, IU (IU) | 23.554 | 434.92 | 6.396 | 1162.366 | н/д | 18.981 | 24.166 | 1670.384 | 6681.536 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.24 | 22.27 | 0.533 | 58.473 | 0.0 | 1.055 | 1.133 | 84.703 | 338.812 |
Beta Carotene (mcg) | 10.537 | 216.15 | 3.731 | 264.013 | 1.977 | 11.248 | 9.818 | 517.474 | 2069.896 |
Vitamin E (mg) | 0.03 | 0.64 | 0.15 | 0.13 | 0.0 | 0.2 | 0.04 | 1.2 | 4.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.157 | 79.91 | 13.857 | 215.286 | 22.534 | 28.12 | 8.307 | 379.171 | 1516.684 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.04 | н/д | н/д | 0.13 | 0.01 | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 2.5 | 3.7 | 31.3 | 30.0 | 9.9 | 3.4 | 3.3 | 84.1 | 336.4 |
Thiamin (mg) | 0.012 | 0.013 | 0.011 | 0.08 | 0.008 | 0.014 | 0.011 | 0.149 | 0.596 |
Riboflavin (mg) | 0.019 | 0.026 | 0.011 | 0.027 | 0.008 | 0.014 | 0.026 | 0.13 | 0.52 |
Niacin (mg) | 0.056 | 0.799 | 0.208 | 0.399 | 0.051 | 0.148 | 0.253 | 1.913 | 7.652 |
Pantothenic acid (mg) | 0.043 | 0.066 | 0.069 | н/д | н/д | 0.042 | 0.125 | 0.345 | 1.38 |
Vitamin B-6 (mg) | 0.025 | 0.026 | 0.027 | 0.035 | 0.012 | 0.018 | 0.14 | 0.282 | 1.128 |
Folate (mcg) | 0.0 | 3.93 | 12.792 | 4.43 | 0.0 | 2.109 | 7.552 | 30.812 | 123.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.1 | 5.4 | 3.0 | 5.3 | 1.3 | 2.1 | 3.7 | 22.9 | 91.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.004 | 0.009 | 0.036 |
Threonine (g) | 0.006 | 0.026 | 0.011 | н/д | н/д | 0.007 | 0.011 | 0.061 | 0.244 |
Isoleucine (g) | 0.006 | 0.013 | 0.011 | н/д | н/д | 0.007 | 0.011 | 0.048 | 0.192 |
Leucine (g) | 0.006 | 0.039 | 0.016 | н/д | н/д | 0.014 | 0.026 | 0.102 | 0.408 |
Lysine (g) | 0.006 | 0.026 | 0.016 | н/д | н/д | 0.004 | 0.019 | 0.071 | 0.284 |
Methionine (g) | 0.0 | 0.013 | 0.0 | н/д | н/д | 0.004 | 0.004 | 0.02 | 0.08 |
Cystine (g) | 0.0 | 0.0 | 0.005 | н/д | н/д | 0.004 | 0.004 | 0.013 | 0.052 |
Phenylalanine (g) | 0.006 | 0.013 | 0.011 | н/д | н/д | 0.011 | 0.019 | 0.059 | 0.236 |
Tyrosine (g) | 0.0 | 0.013 | 0.011 | н/д | н/д | 0.004 | 0.004 | 0.031 | 0.124 |
Valine (g) | 0.006 | 0.039 | 0.011 | н/д | н/д | 0.011 | 0.019 | 0.086 | 0.344 |
Arginine (g) | 0.006 | 0.013 | 0.016 | н/д | н/д | 0.014 | 0.019 | 0.068 | 0.272 |
Histidine (g) | 0.006 | 0.013 | 0.005 | н/д | н/д | 0.004 | 0.03 | 0.058 | 0.232 |
Alanine (g) | 0.006 | 0.039 | 0.016 | н/д | н/д | 0.011 | 0.015 | 0.087 | 0.348 |
Aspartic acid (g) | 0.043 | 0.105 | 0.08 | н/д | н/д | 0.021 | 0.045 | 0.295 | 1.18 |
Glutamic acid (g) | 0.019 | 0.092 | 0.053 | н/д | н/д | 0.032 | 0.057 | 0.252 | 1.008 |
Glycine (g) | 0.006 | 0.026 | 0.016 | н/д | н/д | 0.011 | 0.015 | 0.074 | 0.296 |
Proline (g) | 0.006 | 0.026 | 0.011 | н/д | н/д | 0.011 | 0.011 | 0.065 | 0.26 |
Serine (g) | 0.006 | 0.026 | 0.016 | н/д | н/д | 0.007 | 0.015 | 0.071 | 0.284 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.013 | 0.011 | 0.0 | 0.012 | 0.011 | 0.042 | 0.1 | 0.4 |
Phytosterols (mg) | н/д | н/д | 6.396 | н/д | н/д | н/д | 6.042 | 12.437 | 49.748 |
Monounsaturated Fat (g) | 0.006 | 0.052 | 0.021 | 0.009 | 0.0 | 0.018 | 0.011 | 0.118 | 0.472 |
Polyunsaturated (g) | 0.025 | 0.066 | 0.085 | 0.009 | 0.008 | 0.053 | 0.026 | 0.271 | 1.084 |