Рецепт Salad (Side Dish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		cucumbers
81.76g 		tomatoes
22.57g 		onion
12.6g 		cream
45.36g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.2 0.14 0.94 н/д 1.76 8.8
Total Fat (g) 0.13 0.05 0.01 8.95 н/д 9.14 45.7
Carbohydrates (g) 1.77 0.88 1.18 1.31 н/д 5.13 25.65
Ash (g) 0.29 0.11 0.04 0.39 н/д 0.84 4.2
Calories (kcal) 9.811 4.062 5.04 87.545 н/д 106.458 532.29
Starch (g) 0.07 0.0 0.0 0.0 н/д 0.07 0.35
Sucrose (g) 0.0 0.0 0.12 0.0 н/д 0.12 0.6
Glucose (dextrose) (g) 0.52 0.28 0.25 0.0 н/д 1.05 5.25
Fructose (g) 0.61 0.31 0.16 0.0 н/д 1.08 5.4
Lactose (g) 0.0 0.0 0.0 1.59 н/д 1.59 7.95
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 79.09 21.33 11.23 33.78 н/д 145.42 727.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.13 0.59 0.53 1.59 н/д 3.84 19.2
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.2 0.0 н/д 1.1 5.5
Calcium (mg) 11.446 2.257 2.898 49.896 н/д 66.497 332.485
Iron (mg) 0.18 0.06 0.03 0.08 н/д 0.34 1.7
Magnesium (mg) 9.811 2.482 1.26 4.536 н/д 18.09 90.45
Phosphorus (mg) 17.17 5.416 3.654 52.164 н/д 78.404 392.02
Potassium (mg) 111.194 53.486 18.396 63.958 н/д 247.033 1235.165
Sodium (mg) 1.635 1.128 0.504 36.288 н/д 39.556 197.78
Zinc (mg) 0.14 0.04 0.02 0.17 н/д 0.37 1.85
Copper (mg) 0.057 0.014 0.005 0.009 н/д 0.085 0.425
Manganese (mg) 0.057 0.025 0.016 0.005 н/д 0.103 0.515
Selenium (mcg) 0.1 0.0 0.1 1.2 н/д 1.3 6.5
Vitamin A, IU (IU) 58.867 187.991 0.252 261.274 н/д 508.384 2541.92
Retinol (mcg) 0.0 0.0 0.0 72.576 н/д 72.576 362.88
Vitamin A, RAE (mcg_RAE) 3.27 9.479 0.0 73.483 н/д 86.232 431.16
Beta Carotene (mcg) 25.346 101.33 0.126 11.794 н/д 138.596 692.98
Vitamin E (mg) 0.02 0.12 0.0 0.2 н/д 0.35 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 580.675 0.0 0.0 н/д 580.675 2903.375
Lutein + zeaxanthin (mcg) 13.082 27.759 0.504 0.0 н/д 41.344 206.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 0.0 0.02 н/д 0.06 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.6 2.9 0.9 0.4 н/д 6.8 34.0
Thiamin (mg) 0.025 0.009 0.006 0.018 н/д 0.058 0.29
Riboflavin (mg) 0.025 0.005 0.004 0.077 н/д 0.11 0.55
Niacin (mg) 0.033 0.133 0.015 0.05 н/д 0.231 1.155
Pantothenic acid (mg) 0.196 0.02 0.015 0.154 н/д 0.386 1.93
Vitamin B-6 (mg) 0.041 0.018 0.015 0.027 н/д 0.101 0.505
Folate (mcg) 11.446 3.385 2.394 3.175 н/д 20.401 102.005
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 н/д 0.13 0.65
Choline (mg) 4.7 1.5 0.8 8.7 н/д 15.7 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.002 0.001 0.018 н/д 0.03 0.15
Threonine (g) 0.008 0.007 0.003 0.054 н/д 0.072 0.36
Isoleucine (g) 0.008 0.005 0.001 0.064 н/д 0.077 0.385
Leucine (g) 0.025 0.007 0.004 0.122 н/д 0.158 0.79
Lysine (g) 0.025 0.007 0.005 0.104 н/д 0.141 0.705
Methionine (g) 0.008 0.002 0.0 0.032 н/д 0.042 0.21
Cystine (g) 0.008 0.002 0.0 0.014 н/д 0.024 0.12
Phenylalanine (g) 0.025 0.016 0.004 0.059 н/д 0.103 0.515
Tyrosine (g) 0.0 0.002 0.001 0.059 н/д 0.062 0.31
Valine (g) 0.008 0.005 0.003 0.077 н/д 0.092 0.46
Arginine (g) 0.025 0.005 0.013 0.045 н/д 0.087 0.435
Histidine (g) 0.0 0.002 0.001 0.036 н/д 0.04 0.2
Alanine (g) 0.025 0.007 0.003 0.045 н/д 0.079 0.395
Aspartic acid (g) 0.033 0.032 0.011 0.1 н/д 0.175 0.875
Glutamic acid (g) 0.164 0.097 0.033 0.259 н/д 0.552 2.76
Glycine (g) 0.025 0.005 0.004 0.027 н/д 0.06 0.3
Proline (g) 0.008 0.005 0.001 0.118 н/д 0.132 0.66
Serine (g) 0.025 0.007 0.003 0.073 н/д 0.106 0.53
Cholesterol (mg) 0.0 0.0 0.0 23.587 н/д 23.587 117.935
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.005 5.221 н/д 5.241 26.205
Phytosterols (mg) н/д 1.58 1.89 н/д н/д 3.47 17.35
Monounsaturated Fat (g) 0.0 0.007 0.001 2.3 н/д 2.308 11.54
Polyunsaturated (g) 0.0 0.018 0.003 0.381 н/д 0.402 2.01