Рецепт Salad Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 28.38g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	0.24	6.2	6.44	25.76
Total Fat (g)	23.01	4.9	27.91	111.64
Carbohydrates (g)	0.02	0.38	0.4	1.6
Ash (g)	0.6	0.42	1.02	4.08
Calories (kcal)	203.449	70.47	273.919	1095.676
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	н/д	0.1	0.1	0.4
Fructose (g)	н/д	0.05	0.05	0.2
Lactose (g)	н/д	0.05	0.05	0.2
Maltose (g)	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.5	37.37	41.88	167.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.38	0.4	1.6
Galactose (g)	н/д	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	6.81	26.118	32.928	131.712
Iron (mg)	0.01	0.9	0.91	3.64
Magnesium (mg)	0.568	5.914	6.481	25.924
Phosphorus (mg)	6.81	94.125	100.935	403.74
Potassium (mg)	6.81	66.035	72.845	291.38
Sodium (mg)	163.44	68.992	232.432	929.728
Zinc (mg)	0.03	0.55	0.57	2.28
Copper (mg)	0.0	0.049	0.049	0.196
Manganese (mg)	0.0	0.02	0.02	0.08
Selenium (mcg)	0.3	15.6	15.9	63.6
Vitamin A, IU (IU)	709.091	239.994	949.085	3796.34
Retinol (mcg)	190.396	68.499	258.895	1035.58
Vitamin A, RAE (mcg_RAE)	194.085	68.992	263.077	1052.308
Beta Carotene (mcg)	44.833	4.928	49.761	199.044
Vitamin E (mg)	0.66	0.48	1.14	4.56
Vitamin D (IU)	15.89	17.248	33.138	132.552
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	163.117	652.468
Tocopherol, beta (mg)	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.25	0.25	1.0
Tocopherol, delta (mg)	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.034	0.037	0.148
Riboflavin (mg)	0.009	0.237	0.245	0.98
Niacin (mg)	0.011	0.034	0.046	0.184
Pantothenic acid (mg)	0.031	0.71	0.741	2.964
Vitamin B-6 (mg)	0.0	0.069	0.069	0.276
Folate (mcg)	0.851	23.162	24.013	96.052
Vitamin B-12 (mcg)	0.05	0.64	0.68	2.72
Choline (mg)	5.3	123.7	129.1	516.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.084	0.087	0.348
Threonine (g)	0.011	0.276	0.287	1.148
Isoleucine (g)	0.014	0.33	0.344	1.376
Leucine (g)	0.023	0.537	0.56	2.24
Lysine (g)	0.02	0.448	0.468	1.872
Methionine (g)	0.006	0.187	0.193	0.772
Cystine (g)	0.003	0.133	0.136	0.544
Phenylalanine (g)	0.011	0.335	0.346	1.384
Tyrosine (g)	0.011	0.246	0.258	1.032
Valine (g)	0.017	0.424	0.441	1.764
Arginine (g)	0.009	0.404	0.413	1.652
Histidine (g)	0.006	0.153	0.158	0.632
Alanine (g)	0.009	0.365	0.373	1.492
Aspartic acid (g)	0.017	0.655	0.672	2.688
Glutamic acid (g)	0.051	0.828	0.879	3.516
Glycine (g)	0.006	0.212	0.218	0.872
Proline (g)	0.023	0.251	0.274	1.096
Serine (g)	0.014	0.478	0.492	1.968
Cholesterol (mg)	61.006	208.454	269.461	1077.844
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.576	1.528	16.104	64.416
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.964	1.878	7.842	31.368
Polyunsaturated (g)	0.863	0.67	1.533	6.132