Рецепт Salad Ole' Or Wilted Lettuce Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lettuce
0.52g |
onion
31.08g |
pepper
33.62g |
bell pepper
33.62g |
bell pepper
38.13g |
tomatoes
41.41g |
bacon
36.25g |
vinegar
15.0g |
chili
0.65g |
salt
0.75g |
broccoli
92.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.25 | 0.29 | 0.33 | 0.38 | 0.36 | 4.21 | 0.0 | 0.08 | 0.0 | 2.61 | 8.52 | 34.08 |
| Total Fat (g) | 0.0 | 0.02 | 0.06 | 0.1 | 0.08 | 0.08 | 16.33 | 0.0 | 0.11 | 0.0 | 0.34 | 17.13 | 68.52 |
| Carbohydrates (g) | 0.01 | 2.35 | 1.56 | 2.03 | 2.41 | 1.62 | 0.24 | 0.14 | 0.36 | 0.0 | 6.16 | 16.87 | 67.48 |
| Ash (g) | 0.0 | 0.11 | 0.14 | 0.16 | 0.17 | 0.21 | 0.91 | н/д | 0.06 | 0.75 | 0.81 | 3.31 | 13.24 |
| Calories (kcal) | 0.083 | 9.946 | 6.724 | 10.422 | 10.295 | 7.453 | 166.025 | 3.15 | 2.041 | 0.0 | 31.525 | 247.664 | 990.656 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.22 | 0.04 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.09 | 0.36 | 1.44 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.39 | 0.65 | н/д | 0.52 | н/д | н/д | 0.01 | н/д | 0.45 | 2.73 | 10.92 |
| Fructose (g) | 0.0 | 0.63 | 0.38 | 0.76 | н/д | 0.57 | н/д | н/д | 0.03 | н/д | 0.63 | 2.99 | 11.96 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.19 | 0.2 | 0.8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.19 | 0.19 | 0.76 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.5 | 28.36 | 31.57 | 31.0 | 35.09 | 39.13 | 14.57 | 14.07 | 0.05 | 0.0 | 82.8 | 277.13 | 1108.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.56 | 0.81 | 1.41 | н/д | 1.09 | 0.0 | 0.06 | 0.05 | 0.0 | 1.58 | 6.55 | 26.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 5.0 | 20.0 |
| Calcium (mg) | 0.172 | 6.216 | 3.362 | 2.353 | 4.194 | 4.141 | 2.175 | 1.05 | 1.807 | 0.18 | 43.578 | 69.228 | 276.912 |
| Iron (mg) | 0.01 | 0.08 | 0.11 | 0.14 | 0.18 | 0.11 | 0.17 | 0.03 | 0.09 | 0.0 | 0.68 | 1.61 | 6.44 |
| Magnesium (mg) | 0.062 | 2.797 | 3.362 | 4.034 | 4.576 | 4.555 | 4.35 | 0.75 | 1.105 | 0.008 | 19.471 | 45.07 | 180.28 |
| Phosphorus (mg) | 0.146 | 8.392 | 6.724 | 8.741 | 9.151 | 9.937 | 68.15 | 1.2 | 1.97 | 0.0 | 61.195 | 175.606 | 702.424 |
| Potassium (mg) | 0.972 | 36.985 | 58.835 | 70.938 | 80.836 | 98.13 | 75.4 | 10.95 | 12.454 | 0.06 | 292.995 | 738.555 | 2954.22 |
| Sodium (mg) | 0.13 | 2.486 | 1.009 | 1.345 | 0.763 | 2.07 | 301.963 | 0.75 | 6.565 | 290.685 | 30.598 | 638.363 | 2553.452 |
| Zinc (mg) | 0.0 | 0.04 | 0.04 | 0.08 | 0.06 | 0.07 | 0.42 | 0.01 | 0.02 | 0.0 | 0.38 | 1.13 | 4.52 |
| Copper (mg) | 0.0 | 0.019 | 0.024 | 0.007 | 0.042 | 0.025 | 0.025 | 0.002 | 0.003 | 0.0 | 0.046 | 0.192 | 0.768 |
| Manganese (mg) | 0.001 | 0.025 | 0.04 | 0.037 | 0.046 | 0.046 | 0.007 | н/д | 0.014 | 0.001 | 0.195 | 0.411 | 1.644 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 2.3 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 38.958 | 0.311 | 124.394 | 1052.642 | 76.26 | 344.904 | 13.413 | н/д | 192.725 | 0.0 | 577.646 | 2421.252 | 9685.008 |
| Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.988 | 0.0 | 0.0 | 0.0 | 0.0 | 3.988 | 15.952 |
| Vitamin A, RAE (mcg_RAE) | 1.95 | 0.0 | 6.052 | 52.783 | 3.813 | 17.39 | 3.988 | 0.0 | 9.64 | 0.0 | 28.743 | 124.358 | 497.432 |
| Beta Carotene (mcg) | 23.374 | 0.311 | 69.93 | 545.989 | 45.756 | 185.908 | 0.0 | 0.0 | 97.5 | 0.0 | 334.719 | 1303.487 | 5213.948 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.12 | 0.53 | н/д | 0.22 | 0.1 | 0.0 | 0.19 | 0.0 | 0.72 | 1.9 | 7.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1065.351 | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 1065.487 | 4261.948 |
| Lutein + zeaxanthin (mcg) | 8.965 | 1.865 | 114.644 | 17.146 | н/д | 50.928 | 0.0 | 0.0 | 2.015 | 0.0 | 1300.862 | 1496.425 | 5985.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.03 | н/д | 0.02 | н/д | 0.16 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.5 | 27.0 | 42.9 | 70.0 | 5.3 | 0.0 | 0.0 | 0.4 | 0.0 | 82.7 | 229.8 | 919.2 |
| Thiamin (mg) | 0.0 | 0.012 | 0.02 | 0.017 | 0.011 | 0.017 | 0.102 | 0.0 | 0.002 | 0.0 | 0.065 | 0.246 | 0.984 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.01 | 0.03 | 0.011 | 0.008 | 0.04 | 0.0 | 0.005 | 0.0 | 0.111 | 0.223 | 0.892 |
| Niacin (mg) | 0.002 | 0.04 | 0.161 | 0.329 | 0.339 | 0.244 | 1.388 | 0.0 | 0.051 | 0.0 | 0.593 | 3.15 | 12.6 |
| Pantothenic acid (mg) | 0.001 | 0.031 | 0.034 | 0.108 | 0.065 | 0.037 | 0.189 | н/д | н/д | 0.0 | 0.529 | 0.992 | 3.968 |
| Vitamin B-6 (mg) | 0.001 | 0.04 | 0.074 | 0.097 | 0.065 | 0.033 | 0.076 | 0.0 | 0.024 | 0.0 | 0.167 | 0.577 | 2.308 |
| Folate (mcg) | 0.187 | 7.148 | 3.362 | 15.465 | 9.914 | 6.211 | 0.725 | 0.0 | 0.65 | 0.0 | 58.414 | 102.076 | 408.304 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Choline (mg) | 0.1 | 1.7 | 1.8 | 1.9 | н/д | 2.8 | 16.9 | 0.0 | 0.4 | 0.0 | 17.3 | 42.9 | 171.6 |
| Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | 0.003 | 0.003 | 0.004 | 0.004 | 0.036 | н/д | н/д | 0.0 | 0.028 | 0.082 | 0.328 |
| Threonine (g) | 0.0 | 0.006 | 0.013 | 0.013 | 0.015 | 0.012 | 0.163 | н/д | н/д | 0.0 | 0.083 | 0.308 | 1.232 |
| Isoleucine (g) | 0.0 | 0.003 | 0.007 | 0.007 | 0.011 | 0.008 | 0.196 | н/д | н/д | 0.0 | 0.074 | 0.306 | 1.224 |
| Leucine (g) | 0.0 | 0.009 | 0.013 | 0.013 | 0.019 | 0.012 | 0.326 | н/д | н/д | 0.0 | 0.121 | 0.515 | 2.06 |
| Lysine (g) | 0.0 | 0.009 | 0.013 | 0.013 | 0.015 | 0.012 | 0.348 | н/д | н/д | 0.0 | 0.13 | 0.542 | 2.168 |
| Methionine (g) | 0.0 | 0.003 | 0.003 | 0.003 | 0.004 | 0.004 | 0.094 | н/д | н/д | 0.0 | 0.037 | 0.149 | 0.596 |
| Cystine (g) | 0.0 | 0.003 | 0.003 | 0.007 | 0.008 | 0.004 | 0.047 | н/д | н/д | 0.0 | 0.028 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.0 | 0.006 | 0.03 | 0.017 | 0.011 | 0.029 | 0.167 | н/д | н/д | 0.0 | 0.111 | 0.372 | 1.488 |
| Tyrosine (g) | 0.0 | 0.003 | 0.003 | 0.003 | 0.008 | 0.004 | 0.131 | н/д | н/д | 0.0 | 0.046 | 0.199 | 0.796 |
| Valine (g) | 0.0 | 0.006 | 0.013 | 0.01 | 0.015 | 0.008 | 0.225 | н/д | н/д | 0.0 | 0.121 | 0.399 | 1.596 |
| Arginine (g) | 0.0 | 0.034 | 0.01 | 0.013 | 0.019 | 0.008 | 0.272 | н/д | н/д | 0.0 | 0.176 | 0.533 | 2.132 |
| Histidine (g) | 0.0 | 0.003 | 0.003 | 0.007 | 0.008 | 0.004 | 0.16 | н/д | н/д | 0.0 | 0.056 | 0.24 | 0.96 |
| Alanine (g) | 0.0 | 0.006 | 0.013 | 0.01 | 0.015 | 0.012 | 0.268 | н/д | н/д | 0.0 | 0.093 | 0.419 | 1.676 |
| Aspartic acid (g) | 0.001 | 0.022 | 0.071 | 0.094 | 0.053 | 0.058 | 0.395 | н/д | н/д | 0.0 | 0.306 | 1.0 | 4.0 |
| Glutamic acid (g) | 0.001 | 0.056 | 0.064 | 0.071 | 0.05 | 0.178 | 0.62 | н/д | н/д | 0.0 | 0.501 | 1.539 | 6.156 |
| Glycine (g) | 0.0 | 0.006 | 0.01 | 0.01 | 0.015 | 0.008 | 0.294 | н/д | н/д | 0.0 | 0.083 | 0.427 | 1.708 |
| Proline (g) | 0.0 | 0.006 | 0.007 | 0.007 | 0.015 | 0.008 | 0.232 | н/д | н/д | 0.0 | 0.102 | 0.377 | 1.508 |
| Serine (g) | 0.0 | 0.006 | 0.017 | 0.017 | 0.015 | 0.012 | 0.16 | н/д | н/д | 0.0 | 0.111 | 0.338 | 1.352 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.65 | 0.0 | 0.0 | 0.0 | 0.0 | 24.65 | 98.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | н/д | 0.02 | 0.01 | 0.011 | 0.012 | 5.434 | 0.0 | 0.019 | 0.0 | 0.037 | 5.544 | 22.176 |
| Phytosterols (mg) | н/д | н/д | 3.026 | н/д | н/д | 2.898 | н/д | н/д | 0.54 | 0.0 | н/д | 6.464 | 25.856 |
| Monounsaturated Fat (g) | н/д | н/д | 0.003 | 0.0 | н/д | 0.012 | 7.268 | 0.0 | 0.023 | 0.0 | 0.009 | 7.316 | 29.264 |
| Polyunsaturated (g) | н/д | н/д | 0.02 | 0.024 | н/д | 0.033 | 1.823 | 0.0 | 0.048 | 0.0 | 0.037 | 1.986 | 7.944 |