Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Selection of salad leaves in season, eg rocket, redichio or possibly oak leaf
    Half squeezed fresh lemon
    Seasalt to taste
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
35.0g 		asparagus
50.88g 		cherry tomatoes
269.36g 		truffle oil
91.3g 		balsamic vinegar
32.33g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.11 1.12 2.37 0.0 0.16 н/д 10.76 10.76
Total Fat (g) 0.61 0.06 0.54 91.3 0.0 н/д 92.51 92.51
Carbohydrates (g) 0.32 1.97 10.56 0.0 5.51 н/д 18.36 18.36
Ash (g) 0.42 0.3 1.35 0.0 0.12 н/д 2.18 2.18
Calories (kcal) 37.1 10.176 48.485 807.092 28.45 н/д 931.303 931.303
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д 0.0 н/д 0.12 0.12
Glucose (dextrose) (g) н/д 0.33 3.37 н/д 2.45 н/д 6.15 6.15
Fructose (g) н/д 0.51 3.69 н/д 2.39 н/д 6.58 6.58
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 26.55 47.43 254.55 0.0 24.72 н/д 353.24 353.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.96 7.08 0.0 4.83 н/д 12.87 12.87
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 3.2 0.0 н/д н/д 4.3 4.3
Calcium (mg) 18.2 12.211 26.936 0.913 8.729 н/д 66.989 66.989
Iron (mg) 0.84 1.09 0.73 0.51 0.23 н/д 3.4 3.4
Magnesium (mg) 12.95 7.123 29.63 0.0 3.88 н/д 53.582 53.582
Phosphorus (mg) 71.75 26.458 64.646 0.0 6.143 н/д 168.997 168.997
Potassium (mg) 64.75 102.778 638.383 0.913 36.21 н/д 843.033 843.033
Sodium (mg) 51.8 1.018 13.468 1.826 7.436 н/д 75.548 75.548
Zinc (mg) 0.39 0.27 0.46 0.0 0.03 н/д 1.15 1.15
Copper (mg) 0.091 0.097 0.162 0.0 0.01 н/д 0.359 0.359
Manganese (mg) 0.018 0.081 0.296 0.0 0.042 н/д 0.437 0.437
Selenium (mcg) 13.3 1.2 0.0 0.0 н/д н/д 14.5 14.5
Vitamin A, IU (IU) 63.0 384.653 2243.769 0.0 0.0 н/д 2691.422 2691.422
Retinol (mcg) 18.9 0.0 0.0 0.0 н/д н/д 18.9 18.9
Vitamin A, RAE (mcg_RAE) 18.9 19.334 113.131 0.0 0.0 н/д 151.366 151.366
Beta Carotene (mcg) 0.0 228.451 1209.426 0.0 н/д н/д 1437.878 1437.878
Vitamin E (mg) 0.39 0.57 1.45 13.1 н/д н/д 15.52 15.52
Vitamin D (IU) 53.2 н/д н/д н/д н/д н/д 53.2 53.2
Lycopene (mcg) 0.0 0.0 6930.633 0.0 н/д н/д 6930.633 6930.633
Lutein + zeaxanthin (mcg) 0.0 361.248 331.313 0.0 н/д н/д 692.561 692.561
Tocopherol, beta (mg) 0.0 0.0 0.03 0.1 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) 0.04 0.05 0.32 0.76 н/д н/д 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 2.8 34.2 0.0 0.0 н/д 37.8 37.8
Thiamin (mg) 0.011 0.071 0.108 0.0 н/д н/д 0.189 0.189
Riboflavin (mg) 0.011 0.071 0.054 0.0 н/д н/д 0.136 0.136
Niacin (mg) 0.893 0.499 1.589 0.0 н/д н/д 2.98 2.98
Pantothenic acid (mg) 0.098 0.137 0.242 0.0 н/д н/д 0.478 0.478
Vitamin B-6 (mg) 0.035 0.046 0.215 0.0 н/д н/д 0.296 0.296
Folate (mcg) 1.05 26.458 40.404 0.0 н/д н/д 67.912 67.912
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 н/д н/д 0.41 0.41
Choline (mg) 28.3 8.1 18.0 0.3 н/д н/д 54.8 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.098 0.015 0.027 0.0 н/д н/д 0.14 0.14
Threonine (g) 0.287 0.041 0.081 0.0 н/д н/д 0.409 0.409
Isoleucine (g) 0.347 0.041 0.054 0.0 н/д н/д 0.441 0.441
Leucine (g) 0.564 0.066 0.081 0.0 н/д н/д 0.71 0.71
Lysine (g) 0.62 0.051 0.081 0.0 н/д н/д 0.751 0.751
Methionine (g) 0.2 0.015 0.027 0.0 н/д н/д 0.242 0.242
Cystine (g) 0.081 0.015 0.027 0.0 н/д н/д 0.123 0.123
Phenylalanine (g) 0.301 0.041 0.189 0.0 н/д н/д 0.53 0.53
Tyrosine (g) 0.238 0.025 0.027 0.0 н/д н/д 0.29 0.29
Valine (g) 0.336 0.061 0.054 0.0 н/д н/д 0.451 0.451
Arginine (g) 0.623 0.046 0.054 0.0 н/д н/д 0.723 0.723
Histidine (g) 0.144 0.025 0.027 0.0 н/д н/д 0.196 0.196
Alanine (g) 0.403 0.061 0.081 0.0 н/д н/д 0.544 0.544
Aspartic acid (g) 0.735 0.259 0.377 0.0 н/д н/д 1.372 1.372
Glutamic acid (g) 1.215 0.117 1.158 0.0 н/д н/д 2.49 2.49
Glycine (g) 0.431 0.046 0.054 0.0 н/д н/д 0.53 0.53
Proline (g) 0.235 0.036 0.054 0.0 н/д н/д 0.324 0.324
Serine (g) 0.28 0.056 0.081 0.0 н/д н/д 0.417 0.417
Cholesterol (mg) 53.2 0.0 0.0 0.0 н/д н/д 53.2 53.2
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.116 0.02 0.081 12.609 0.0 н/д 12.825 12.825
Phytosterols (mg) н/д 12.211 18.855 201.773 н/д н/д 232.839 232.839
Monounsaturated Fat (g) 0.088 0.0 0.081 66.612 н/д н/д 66.781 66.781
Polyunsaturated (g) 0.235 0.025 0.215 9.605 н/д н/д 10.08 10.08