Рецепт Salad Normande - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Greens of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		berries
8.64g 		garlic
0.92g 		rosemary
0.83g 		water
118.5g 		lemon
3.84g 		apples
40.95g 		raisins
10.31g 		walnuts
3.29g 		walnut oil
7.09g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.12 0.06 0.04 0.0 0.04 0.11 0.35 0.5 0.0 4.52 36.16
Total Fat (g) 0.31 0.04 0.0 0.13 0.0 0.01 0.07 0.05 2.15 7.09 9.84 78.72
Carbohydrates (g) 36.98 0.83 0.31 0.53 0.0 0.36 5.66 8.2 0.45 0.0 53.31 426.48
Ash (g) 0.3 0.03 0.01 0.05 0.12 0.01 0.08 0.17 0.06 0.0 0.83 6.64
Calories (kcal) 168.813 3.715 1.377 2.731 0.0 1.114 21.294 31.144 21.521 62.654 314.362 2514.896
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.16
Sucrose (g) 0.04 0.01 н/д н/д н/д н/д 0.85 н/д 0.08 н/д 0.97 7.76
Glucose (dextrose) (g) 0.01 0.2 н/д н/д н/д н/д 1.0 н/д 0.0 н/д 1.21 9.68
Fructose (g) 0.01 0.21 н/д н/д н/д н/д 2.42 н/д 0.0 н/д 2.64 21.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 7.62 0.54 0.08 118.38 3.42 35.04 1.54 0.13 0.0 172.12 1376.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.42 0.01 н/д 0.0 0.1 4.25 6.1 0.09 0.0 11.03 88.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.4 0.0 0.1 1.0 0.4 0.2 0.0 3.2 25.6
Calcium (mg) 12.95 2.506 1.673 10.56 3.555 0.999 2.457 5.466 3.225 0.0 43.39 347.12
Iron (mg) 1.99 0.05 0.02 0.24 0.0 0.02 0.05 0.18 0.1 0.0 2.66 21.28
Magnesium (mg) 11.563 1.728 0.231 1.815 1.185 0.307 2.048 3.609 5.199 0.0 27.685 221.48
Phosphorus (mg) 53.188 1.901 1.414 0.578 0.0 0.615 4.505 11.859 11.386 0.0 85.444 683.552
Potassium (mg) 53.188 13.997 3.707 7.879 0.0 5.303 43.817 76.931 14.512 0.0 219.332 1754.656
Sodium (mg) 2.313 0.086 0.157 0.413 4.74 0.077 0.41 1.238 0.066 0.0 9.498 75.984
Zinc (mg) 0.5 0.05 0.01 0.03 0.01 0.0 0.02 0.03 0.1 0.0 0.75 6.0
Copper (mg) 0.102 0.015 0.003 0.005 0.012 0.002 0.012 0.037 0.052 0.0 0.239 1.912
Manganese (mg) 0.504 0.056 0.015 0.015 0.0 0.001 0.016 0.032 0.112 н/д 0.753 6.024
Selenium (mcg) 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 18.49 0.083 25.806 0.0 0.845 22.113 0.0 0.658 0.0 67.995 543.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.95 0.0 1.287 0.0 0.038 1.229 0.0 0.033 0.0 3.537 28.296
Beta Carotene (mcg) 0.0 11.059 0.046 н/д 0.0 0.115 11.057 0.0 0.395 0.0 22.672 181.376
Vitamin E (mg) 0.05 0.1 0.0 н/д 0.0 0.01 0.07 0.01 0.02 0.03 0.3 2.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.195 0.148 н/д 0.0 0.423 11.876 0.0 0.296 0.0 22.937 183.496
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.12 н/д н/д н/д н/д 0.0 н/д 0.69 н/д 0.8 6.4
Tocopherol, delta (mg) н/д 0.08 н/д н/д н/д н/д 0.0 н/д 0.06 н/д 0.14 1.12
Vitamin C (mg) 0.0 1.8 0.3 0.5 0.0 2.0 1.9 0.3 0.0 0.0 6.9 55.2
Thiamin (mg) 0.268 0.002 0.002 0.004 0.0 0.002 0.008 0.001 0.011 0.0 0.298 2.384
Riboflavin (mg) 0.023 0.003 0.001 0.004 0.0 0.001 0.012 0.02 0.005 0.0 0.068 0.544
Niacin (mg) 1.938 0.056 0.006 0.008 0.0 0.004 0.037 0.118 0.037 0.0 2.204 17.632
Pantothenic acid (mg) 0.467 0.024 0.006 н/д 0.0 0.007 0.025 0.014 0.019 0.0 0.562 4.496
Vitamin B-6 (mg) 0.074 0.003 0.011 0.014 0.0 0.003 0.016 0.033 0.018 0.0 0.173 1.384
Folate (mcg) 106.838 2.16 0.028 2.533 0.0 0.423 1.229 0.309 3.225 0.0 116.743 933.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.7 0.2 н/д 0.0 0.2 1.4 1.1 1.3 0.0 7.7 61.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 н/д 0.001 н/д н/д н/д 0.0 н/д 0.006 0.0 0.043 0.344
Threonine (g) 0.12 н/д 0.001 н/д н/д н/д 0.004 н/д 0.02 0.0 0.146 1.168
Isoleucine (g) 0.143 н/д 0.002 н/д н/д н/д 0.004 н/д 0.021 0.0 0.17 1.36
Leucine (g) 0.273 н/д 0.003 н/д н/д н/д 0.004 н/д 0.039 0.0 0.318 2.544
Lysine (g) 0.12 н/д 0.002 н/д н/д н/д 0.004 н/д 0.014 0.0 0.141 1.128
Methionine (g) 0.079 н/д 0.001 н/д н/д н/д 0.0 н/д 0.008 0.0 0.087 0.696
Cystine (g) 0.069 н/д 0.001 н/д н/д н/д 0.0 н/д 0.007 0.0 0.077 0.616
Phenylalanine (g) 0.176 н/д 0.002 н/д н/д н/д 0.004 н/д 0.023 0.0 0.205 1.64
Tyrosine (g) 0.111 н/д 0.001 н/д н/д н/д 0.0 н/д 0.013 0.0 0.125 1.0
Valine (g) 0.204 н/д 0.003 н/д н/д н/д 0.004 н/д 0.025 0.0 0.235 1.88
Arginine (g) 0.273 н/д 0.006 н/д н/д н/д 0.004 н/д 0.075 0.0 0.358 2.864
Histidine (g) 0.079 н/д 0.001 н/д н/д н/д 0.004 н/д 0.013 0.0 0.097 0.776
Alanine (g) 0.19 н/д 0.001 н/д н/д н/д 0.004 н/д 0.023 0.0 0.218 1.744
Aspartic acid (g) 0.31 н/д 0.005 н/д н/д н/д 0.029 н/д 0.06 0.0 0.403 3.224
Glutamic acid (g) 0.643 н/д 0.007 н/д н/д н/д 0.012 н/д 0.093 0.0 0.755 6.04
Glycine (g) 0.153 н/д 0.002 н/д н/д н/д 0.004 н/д 0.027 0.0 0.186 1.488
Proline (g) 0.157 н/д 0.001 н/д н/д н/д 0.004 н/д 0.023 0.0 0.186 1.488
Serine (g) 0.176 н/д 0.002 н/д н/д н/д 0.004 н/д 0.031 0.0 0.212 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.001 0.001 0.061 0.0 0.002 0.012 0.015 0.202 0.645 1.022 8.176
Phytosterols (mg) н/д н/д н/д 0.479 н/д н/д 4.914 н/д 2.369 12.474 20.236 161.888
Monounsaturated Fat (g) 0.097 0.004 0.0 0.025 0.0 0.0 0.004 0.002 0.294 1.616 2.043 16.344
Polyunsaturated (g) 0.083 0.024 0.002 0.019 0.0 0.003 0.02 0.014 1.552 4.486 6.206 49.648