Рецепт Salad Nicaises - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boston or possibly ramaino lettuce
Bottled Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
42.53g 		potatoes
106.5g 		tomatoes
74.62g 		eggs
65.71g 		olives
9.0g 		dressing
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.0 2.15 0.66 8.27 0.0 н/д 14.07 84.42
Total Fat (g) 0.32 0.1 0.15 6.53 9.0 н/д 16.1 96.6
Carbohydrates (g) 10.21 18.61 2.93 0.51 0.0 н/д 32.25 193.5
Ash (g) 0.68 1.15 0.37 0.57 н/д н/д 2.77 16.62
Calories (kcal) 54.857 82.005 13.432 93.961 79.56 н/д 323.814 1942.884
Starch (g) н/д 16.44 0.0 н/д н/д н/д 16.44 98.64
Sucrose (g) н/д 0.18 0.0 0.07 н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д 0.35 0.93 0.14 н/д н/д 1.42 8.52
Fructose (g) н/д 0.29 1.02 0.07 н/д н/д 1.38 8.28
Lactose (g) н/д 0.0 0.0 0.07 н/д н/д 0.07 0.42
Maltose (g) н/д 0.0 0.0 0.07 н/д н/д 0.07 0.42
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.31 84.5 70.52 49.83 0.0 н/д 233.15 1398.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.83 1.96 0.51 0.0 н/д 3.3 19.8
Galactose (g) н/д 0.0 0.0 0.07 н/д н/д 0.07 0.42
Dietary Fiber (g) 4.0 2.3 0.9 0.0 0.0 н/д 7.2 43.2
Calcium (mg) 26.791 12.78 7.462 34.825 0.09 н/д 81.947 491.682
Iron (mg) 0.46 0.83 0.2 1.2 0.05 н/д 2.74 16.44
Magnesium (mg) 23.814 24.495 8.208 7.885 0.0 н/д 64.402 386.412
Phosphorus (mg) 43.376 60.705 17.909 125.5 0.0 н/д 247.489 1484.934
Potassium (mg) 157.343 448.365 176.849 88.047 0.09 н/д 870.694 5224.164
Sodium (mg) 2.552 6.39 3.731 91.989 0.18 н/д 104.842 629.052
Zinc (mg) 0.27 0.31 0.13 0.73 0.0 н/д 1.44 8.64
Copper (mg) 0.051 0.117 0.045 0.066 0.0 н/д 0.279 1.674
Manganese (mg) 0.162 0.16 0.082 0.026 н/д н/д 0.43 2.58
Selenium (mcg) 0.5 0.3 0.0 20.8 0.0 н/д 21.7 130.2
Vitamin A, IU (IU) 1.276 2.13 621.585 319.991 н/д н/д 944.982 5669.892
Retinol (mcg) 0.0 0.0 0.0 91.332 0.0 н/д 91.332 547.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.34 91.989 0.0 н/д 123.33 739.98
Beta Carotene (mcg) н/д 1.065 335.044 6.571 0.0 н/д 342.679 2056.074
Vitamin E (mg) н/д 0.01 0.4 0.64 1.29 н/д 2.34 14.04
Vitamin D (IU) н/д н/д н/д 22.997 н/д н/д 22.997 137.982
Lycopene (mcg) н/д 0.0 1919.973 0.0 0.0 н/д 1919.973 11519.838
Lutein + zeaxanthin (mcg) н/д 8.52 91.783 217.489 0.0 н/д 317.792 1906.752
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 0.09 0.33 н/д н/д 0.42 2.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.5 21.0 9.5 0.0 0.0 н/д 31.0 186.0
Thiamin (mg) 0.055 0.085 0.03 0.046 0.0 н/д 0.216 1.296
Riboflavin (mg) 0.026 0.032 0.015 0.315 0.0 н/д 0.388 2.328
Niacin (mg) 0.234 1.118 0.44 0.046 0.0 н/д 1.838 11.028
Pantothenic acid (mg) 0.094 0.32 0.067 0.946 н/д н/д 1.426 8.556
Vitamin B-6 (mg) 0.047 0.32 0.06 0.092 0.0 н/д 0.518 3.108
Folate (mcg) 31.894 17.04 11.193 30.882 0.0 н/д 91.009 546.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.85 0.0 н/д 0.85 5.1
Choline (mg) н/д 12.9 5.0 165.0 0.0 н/д 182.9 1097.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.034 0.032 0.007 0.112 н/д н/д 0.185 1.11
Threonine (g) 0.128 0.085 0.022 0.368 н/д н/д 0.603 3.618
Isoleucine (g) 0.132 0.085 0.015 0.44 н/д н/д 0.672 4.032
Leucine (g) 0.238 0.128 0.022 0.716 н/д н/д 1.105 6.63
Lysine (g) 0.204 0.138 0.022 0.598 н/д н/д 0.963 5.778
Methionine (g) 0.047 0.032 0.007 0.25 н/д н/д 0.336 2.016
Cystine (g) 0.034 0.032 0.007 0.177 н/д н/д 0.251 1.506
Phenylalanine (g) 0.162 0.096 0.052 0.447 н/д н/д 0.756 4.536
Tyrosine (g) 0.085 0.085 0.007 0.329 н/д н/д 0.506 3.036
Valine (g) 0.157 0.128 0.015 0.565 н/д н/д 0.865 5.19
Arginine (g) 0.187 0.107 0.015 0.539 н/д н/д 0.847 5.082
Histidine (g) 0.085 0.053 0.007 0.204 н/д н/д 0.349 2.094
Alanine (g) 0.128 0.064 0.022 0.486 н/д н/д 0.7 4.2
Aspartic acid (g) 0.361 0.543 0.104 0.874 н/д н/д 1.883 11.298
Glutamic acid (g) 0.459 0.373 0.321 1.104 н/д н/д 2.257 13.542
Glycine (g) 0.119 0.064 0.015 0.283 н/д н/д 0.48 2.88
Proline (g) 0.128 0.075 0.015 0.335 н/д н/д 0.552 3.312
Serine (g) 0.162 0.096 0.022 0.637 н/д н/д 0.917 5.502
Cholesterol (mg) 0.0 0.0 0.0 277.939 0.0 н/д 277.939 1667.634
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.032 0.022 2.037 1.243 н/д 3.368 20.208
Phytosterols (mg) н/д 5.325 5.223 н/д н/д н/д 10.548 63.288
Monounsaturated Fat (g) 0.021 0.0 0.022 2.503 6.566 н/д 9.113 54.678
Polyunsaturated (g) 0.191 0.043 0.06 0.894 0.947 н/д 2.134 12.804