Рецепт Salad Lyonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	bread 37.8g	eggs 49.28g	wine vinegar 19.92g	mustard 5.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.44	6.2	0.01	0.22	н/д	10.87	32.61
Total Fat (g)	0.69	4.9	0.0	0.2	н/д	5.79	17.37
Carbohydrates (g)	21.33	0.38	0.05	0.27	н/д	22.03	66.09
Ash (g)	0.82	0.42	0.03	0.18	н/д	1.46	4.38
Calories (kcal)	109.242	70.47	3.784	3.35	н/д	186.847	560.541
Starch (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.09
Sucrose (g)	н/д	0.05	н/д	0.01	н/д	0.07	0.21
Glucose (dextrose) (g)	н/д	0.1	н/д	0.02	н/д	0.13	0.39
Fructose (g)	н/д	0.05	н/д	0.01	н/д	0.06	0.18
Lactose (g)	н/д	0.05	н/д	0.0	н/д	0.05	0.15
Maltose (g)	н/д	0.05	н/д	0.0	н/д	0.05	0.15
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	10.51	37.37	18.82	4.13	н/д	70.83	212.49
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.97	0.38	0.0	0.04	н/д	1.39	4.17
Galactose (g)	н/д	0.05	н/д	0.0	н/д	0.05	0.15
Dietary Fiber (g)	0.9	0.0	0.0	0.2	н/д	1.1	3.3
Calcium (mg)	16.632	26.118	1.195	2.9	н/д	46.845	140.535
Iron (mg)	1.37	0.9	0.09	0.08	н/д	2.44	7.32
Magnesium (mg)	10.584	5.914	0.797	2.45	н/д	19.744	59.232
Phosphorus (mg)	43.092	94.125	1.593	5.3	н/д	144.11	432.33
Potassium (mg)	48.384	66.035	7.768	6.9	н/д	129.087	387.261
Sodium (mg)	245.7	68.992	1.593	56.75	н/д	373.035	1119.105
Zinc (mg)	0.35	0.55	0.01	0.03	н/д	0.94	2.82
Copper (mg)	0.053	0.049	0.002	0.005	н/д	0.109	0.327
Manganese (mg)	0.197	0.02	0.01	0.021	н/д	0.247	0.741
Selenium (mcg)	10.2	15.6	н/д	1.6	н/д	27.5	82.5
Vitamin A, IU (IU)	0.0	239.994	0.0	3.55	н/д	243.544	730.632
Retinol (mcg)	0.0	68.499	н/д	0.0	н/д	68.499	205.497
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	0.2	н/д	69.192	207.576
Beta Carotene (mcg)	0.0	4.928	н/д	1.45	н/д	6.378	19.134
Vitamin E (mg)	0.07	0.48	н/д	0.02	н/д	0.56	1.68
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	17.248	51.744
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.536	163.117	н/д	0.9	н/д	168.553	505.659
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	0.01	0.03
Tocopherol, gamma (mg)	н/д	0.25	н/д	0.1	н/д	0.35	1.05
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	0.01	0.03
Vitamin C (mg)	0.1	0.0	0.1	0.1	н/д	0.3	0.9
Thiamin (mg)	0.163	0.034	н/д	0.017	н/д	0.214	0.642
Riboflavin (mg)	0.11	0.237	н/д	0.002	н/д	0.348	1.044
Niacin (mg)	1.799	0.034	н/д	0.026	н/д	1.86	5.58
Pantothenic acid (mg)	0.125	0.71	н/д	0.015	н/д	0.849	2.547
Vitamin B-6 (mg)	0.038	0.069	н/д	0.003	н/д	0.11	0.33
Folate (mcg)	55.944	23.162	н/д	0.35	н/д	79.456	238.368
Vitamin B-12 (mcg)	0.0	0.64	н/д	0.0	н/д	0.64	1.92
Choline (mg)	5.6	123.7	н/д	1.1	н/д	130.5	391.5
Folic acid (mcg)	44.226	0.0	н/д	0.0	н/д	44.226	132.678
Tryptophan (g)	0.045	0.084	н/д	0.001	н/д	0.13	0.39
Threonine (g)	0.106	0.276	н/д	0.009	н/д	0.39	1.17
Isoleucine (g)	0.14	0.33	н/д	0.008	н/д	0.478	1.434
Leucine (g)	0.261	0.537	н/д	0.015	н/д	0.813	2.439
Lysine (g)	0.113	0.448	н/д	0.014	н/д	0.575	1.725
Methionine (g)	0.057	0.187	н/д	0.004	н/д	0.248	0.744
Cystine (g)	0.091	0.133	н/д	0.004	н/д	0.228	0.684
Phenylalanine (g)	0.185	0.335	н/д	0.009	н/д	0.529	1.587
Tyrosine (g)	0.072	0.246	н/д	0.007	н/д	0.325	0.975
Valine (g)	0.163	0.424	н/д	0.01	н/д	0.596	1.788
Arginine (g)	0.14	0.404	н/д	0.013	н/д	0.557	1.671
Histidine (g)	0.079	0.153	н/д	0.006	н/д	0.238	0.714
Alanine (g)	0.125	0.365	н/д	0.009	н/д	0.498	1.494
Aspartic acid (g)	0.17	0.655	н/д	0.02	н/д	0.846	2.538
Glutamic acid (g)	1.244	0.828	н/д	0.038	н/д	2.109	6.327
Glycine (g)	0.136	0.212	н/д	0.012	н/д	0.36	1.08
Proline (g)	0.42	0.251	н/д	0.019	н/д	0.689	2.067
Serine (g)	0.17	0.478	н/д	0.011	н/д	0.659	1.977
Cholesterol (mg)	0.0	208.454	н/д	0.0	н/д	208.454	625.362
Trans Fat (g)	н/д	н/д	0.0	0.001	н/д	0.001	0.003
Saturated Fat (g)	0.189	1.528	0.0	0.013	н/д	1.729	5.187
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.132	1.878	н/д	0.132	н/д	2.141	6.423
Polyunsaturated (g)	0.299	0.67	н/д	0.048	н/д	1.016	3.048