Рецепт Salad Lyonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. frisee - (8 ounce) rinsed, crisped
    (or possibly tender inner curly endive leaves)
1/2 lb side bacon cut 1/4" dice
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bread
37.8g 		eggs
49.28g 		wine vinegar
19.92g 		mustard
5.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.44 6.2 0.01 0.22 н/д 10.87 32.61
Total Fat (g) 0.69 4.9 0.0 0.2 н/д 5.79 17.37
Carbohydrates (g) 21.33 0.38 0.05 0.27 н/д 22.03 66.09
Ash (g) 0.82 0.42 0.03 0.18 н/д 1.46 4.38
Calories (kcal) 109.242 70.47 3.784 3.35 н/д 186.847 560.541
Starch (g) н/д н/д н/д 0.03 н/д 0.03 0.09
Sucrose (g) н/д 0.05 н/д 0.01 н/д 0.07 0.21
Glucose (dextrose) (g) н/д 0.1 н/д 0.02 н/д 0.13 0.39
Fructose (g) н/д 0.05 н/д 0.01 н/д 0.06 0.18
Lactose (g) н/д 0.05 н/д 0.0 н/д 0.05 0.15
Maltose (g) н/д 0.05 н/д 0.0 н/д 0.05 0.15
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 10.51 37.37 18.82 4.13 н/д 70.83 212.49
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.97 0.38 0.0 0.04 н/д 1.39 4.17
Galactose (g) н/д 0.05 н/д 0.0 н/д 0.05 0.15
Dietary Fiber (g) 0.9 0.0 0.0 0.2 н/д 1.1 3.3
Calcium (mg) 16.632 26.118 1.195 2.9 н/д 46.845 140.535
Iron (mg) 1.37 0.9 0.09 0.08 н/д 2.44 7.32
Magnesium (mg) 10.584 5.914 0.797 2.45 н/д 19.744 59.232
Phosphorus (mg) 43.092 94.125 1.593 5.3 н/д 144.11 432.33
Potassium (mg) 48.384 66.035 7.768 6.9 н/д 129.087 387.261
Sodium (mg) 245.7 68.992 1.593 56.75 н/д 373.035 1119.105
Zinc (mg) 0.35 0.55 0.01 0.03 н/д 0.94 2.82
Copper (mg) 0.053 0.049 0.002 0.005 н/д 0.109 0.327
Manganese (mg) 0.197 0.02 0.01 0.021 н/д 0.247 0.741
Selenium (mcg) 10.2 15.6 н/д 1.6 н/д 27.5 82.5
Vitamin A, IU (IU) 0.0 239.994 0.0 3.55 н/д 243.544 730.632
Retinol (mcg) 0.0 68.499 н/д 0.0 н/д 68.499 205.497
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.2 н/д 69.192 207.576
Beta Carotene (mcg) 0.0 4.928 н/д 1.45 н/д 6.378 19.134
Vitamin E (mg) 0.07 0.48 н/д 0.02 н/д 0.56 1.68
Vitamin D (IU) н/д 17.248 н/д н/д н/д 17.248 51.744
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.536 163.117 н/д 0.9 н/д 168.553 505.659
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.03
Tocopherol, gamma (mg) н/д 0.25 н/д 0.1 н/д 0.35 1.05
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.03
Vitamin C (mg) 0.1 0.0 0.1 0.1 н/д 0.3 0.9
Thiamin (mg) 0.163 0.034 н/д 0.017 н/д 0.214 0.642
Riboflavin (mg) 0.11 0.237 н/д 0.002 н/д 0.348 1.044
Niacin (mg) 1.799 0.034 н/д 0.026 н/д 1.86 5.58
Pantothenic acid (mg) 0.125 0.71 н/д 0.015 н/д 0.849 2.547
Vitamin B-6 (mg) 0.038 0.069 н/д 0.003 н/д 0.11 0.33
Folate (mcg) 55.944 23.162 н/д 0.35 н/д 79.456 238.368
Vitamin B-12 (mcg) 0.0 0.64 н/д 0.0 н/д 0.64 1.92
Choline (mg) 5.6 123.7 н/д 1.1 н/д 130.5 391.5
Folic acid (mcg) 44.226 0.0 н/д 0.0 н/д 44.226 132.678
Tryptophan (g) 0.045 0.084 н/д 0.001 н/д 0.13 0.39
Threonine (g) 0.106 0.276 н/д 0.009 н/д 0.39 1.17
Isoleucine (g) 0.14 0.33 н/д 0.008 н/д 0.478 1.434
Leucine (g) 0.261 0.537 н/д 0.015 н/д 0.813 2.439
Lysine (g) 0.113 0.448 н/д 0.014 н/д 0.575 1.725
Methionine (g) 0.057 0.187 н/д 0.004 н/д 0.248 0.744
Cystine (g) 0.091 0.133 н/д 0.004 н/д 0.228 0.684
Phenylalanine (g) 0.185 0.335 н/д 0.009 н/д 0.529 1.587
Tyrosine (g) 0.072 0.246 н/д 0.007 н/д 0.325 0.975
Valine (g) 0.163 0.424 н/д 0.01 н/д 0.596 1.788
Arginine (g) 0.14 0.404 н/д 0.013 н/д 0.557 1.671
Histidine (g) 0.079 0.153 н/д 0.006 н/д 0.238 0.714
Alanine (g) 0.125 0.365 н/д 0.009 н/д 0.498 1.494
Aspartic acid (g) 0.17 0.655 н/д 0.02 н/д 0.846 2.538
Glutamic acid (g) 1.244 0.828 н/д 0.038 н/д 2.109 6.327
Glycine (g) 0.136 0.212 н/д 0.012 н/д 0.36 1.08
Proline (g) 0.42 0.251 н/д 0.019 н/д 0.689 2.067
Serine (g) 0.17 0.478 н/д 0.011 н/д 0.659 1.977
Cholesterol (mg) 0.0 208.454 н/д 0.0 н/д 208.454 625.362
Trans Fat (g) н/д н/д 0.0 0.001 н/д 0.001 0.003
Saturated Fat (g) 0.189 1.528 0.0 0.013 н/д 1.729 5.187
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.132 1.878 н/д 0.132 н/д 2.141 6.423
Polyunsaturated (g) 0.299 0.67 н/д 0.048 н/д 1.016 3.048