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Рецепт Salad Idea: Beets, Arugula And Grapefruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		grapefruit
128.0g 		arugula
12.0g 		beets
294.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.31 2.68 3.79 3.79
Total Fat (g) 0.13 0.08 0.41 0.62 0.62
Carbohydrates (g) 10.34 0.44 21.2 31.98 31.98
Ash (g) 0.4 0.17 2.29 2.86 2.86
Calories (kcal) 40.96 3.0 91.14 135.1 135.1
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 116.34 11.01 267.42 394.77 394.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 0.25 16.2 25.38 25.38
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.2 5.3 6.9 6.9
Calcium (mg) 15.36 19.2 44.1 78.66 78.66
Iron (mg) 0.12 0.18 5.35 5.64 5.64
Magnesium (mg) 10.24 5.64 49.98 65.86 65.86
Phosphorus (mg) 10.24 6.24 49.98 66.46 66.46
Potassium (mg) 177.92 44.28 435.12 657.32 657.32
Sodium (mg) 0.0 3.24 570.36 573.6 573.6
Zinc (mg) 0.09 0.06 0.62 0.76 0.76
Copper (mg) 0.064 0.01 0.176 0.25 0.25
Manganese (mg) 0.013 0.038 0.853 0.904 0.904
Selenium (mcg) 0.4 0.0 1.5 1.9 1.9
Vitamin A, IU (IU) 1186.56 284.76 70.56 1541.88 1541.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.88 14.28 2.94 76.1 76.1
Beta Carotene (mcg) 706.56 170.88 44.1 921.54 921.54
Vitamin E (mg) 0.17 0.05 0.09 0.31 0.31
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1452.8 0.0 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 7.68 426.6 0.0 434.28 434.28
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 44.0 1.8 12.1 57.9 57.9
Thiamin (mg) 0.051 0.005 0.029 0.085 0.085
Riboflavin (mg) 0.026 0.011 0.118 0.154 0.154
Niacin (mg) 0.32 0.037 0.47 0.828 0.828
Pantothenic acid (mg) 0.358 0.053 0.47 0.882 0.882
Vitamin B-6 (mg) 0.051 0.008 0.176 0.236 0.236
Folate (mcg) 12.8 11.64 88.2 112.64 112.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 1.8 22.1 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.029 0.042 0.042
Threonine (g) 0.013 н/д 0.088 0.101 0.101
Isoleucine (g) 0.013 н/д 0.088 0.101 0.101
Leucine (g) 0.013 н/д 0.118 0.13 0.13
Lysine (g) 0.026 н/д 0.088 0.114 0.114
Methionine (g) 0.013 н/д 0.029 0.042 0.042
Cystine (g) 0.013 н/д 0.029 0.042 0.042
Phenylalanine (g) 0.051 н/д 0.088 0.139 0.139
Tyrosine (g) 0.013 н/д 0.059 0.072 0.072
Valine (g) 0.013 н/д 0.088 0.101 0.101
Arginine (g) 0.09 н/д 0.059 0.148 0.148
Histidine (g) 0.013 н/д 0.029 0.042 0.042
Alanine (g) 0.026 н/д 0.088 0.114 0.114
Aspartic acid (g) 0.141 н/д 0.206 0.347 0.347
Glutamic acid (g) 0.205 н/д 0.706 0.91 0.91
Glycine (g) 0.013 н/д 0.059 0.072 0.072
Proline (g) 0.064 н/д 0.059 0.123 0.123
Serine (g) 0.026 н/д 0.088 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.011 0.059 0.082 0.082
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 0.006 0.088 0.107 0.107
Polyunsaturated (g) 0.026 0.038 0.147 0.211 0.211