Рецепт Salad Herring In Shuba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hard boild Large eggs, cut like carrots :-)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		carrots
403.7g 		beet
303.91g 		pickles
453.59g 		herrings
368.0g 		onion
124.32g 		mayonaise
60.0g 		dill
0.12g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 6.87 3.75 4.89 7.8 66.09 0.99 0.0 0.0 0.03 90.44 90.44
Total Fat (g) 0.31 0.97 0.52 0.41 33.27 0.1 46.68 0.0 0.01 82.26 82.26
Carbohydrates (g) 59.43 38.67 29.05 27.81 0.0 9.39 0.18 0.01 0.06 164.6 164.6
Ash (g) 3.67 3.92 3.28 н/д 5.37 0.42 0.24 0.0 0.02 16.93 16.93
Calories (kcal) 261.948 165.515 130.679 131.541 581.44 39.782 412.8 0.051 0.342 1724.099 1724.099
Starch (g) 52.53 5.77 н/д н/д н/д 0.0 н/д н/д н/д 58.3 58.3
Sucrose (g) 0.58 14.49 н/д н/д н/д 0.9 н/д н/д н/д 15.97 15.97
Glucose (dextrose) (g) 1.12 2.38 н/д н/д н/д 2.81 н/д н/д н/д 6.31 6.31
Fructose (g) 0.92 2.22 н/д н/д н/д 2.51 н/д н/д н/д 5.65 5.65
Lactose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 269.91 356.42 266.16 409.95 265.14 113.43 13.02 0.1 0.83 1694.97 1694.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.65 19.14 20.54 4.85 0.0 6.24 0.18 н/д 0.01 53.61 53.61
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.5 11.3 8.5 12.2 0.0 1.1 0.0 0.0 0.0 40.7 40.7
Calcium (mg) 40.823 133.219 48.625 303.905 209.76 24.864 4.2 0.245 1.311 766.953 766.953
Iron (mg) 2.65 1.21 2.43 3.04 4.05 0.32 0.14 0.01 0.06 13.91 13.91
Magnesium (mg) 78.244 48.443 69.898 213.187 117.76 11.189 0.6 0.065 0.475 539.862 539.862
Phosphorus (mg) 193.91 141.293 121.562 222.259 868.48 33.566 15.0 0.078 0.551 1596.7 1596.7
Potassium (mg) 1432.21 1291.824 987.692 1093.152 1203.36 147.941 8.4 0.871 5.263 6170.714 6170.714
Sodium (mg) 20.412 278.55 237.046 1029.649 331.2 9.946 291.6 0.072 0.532 2199.006 2199.006
Zinc (mg) 0.99 0.97 1.06 2.22 3.64 0.16 0.08 0.0 0.01 9.14 9.14
Copper (mg) 0.374 0.202 0.243 0.363 0.331 0.075 0.0 0.0 0.001 1.589 1.589
Manganese (mg) 0.51 0.565 1.003 н/д 0.147 0.099 н/д 0.001 0.002 2.328 2.328
Selenium (mcg) 1.0 0.4 2.1 2.7 134.3 0.6 1.0 н/д 0.0 142.2 142.2
Vitamin A, IU (IU) 6.804 67441.303 100.289 н/д 342.24 1.243 0.0 9.107 80.028 67981.014 67981.014
Retinol (mcg) 0.0 0.0 0.0 0.0 103.04 н/д 0.0 0.0 0.0 103.04 103.04
Vitamin A, RAE (mcg_RAE) 0.0 3370.854 6.078 68.039 103.04 0.0 0.0 0.455 4.0 3552.466 3552.466
Beta Carotene (mcg) 3.402 33446.139 60.781 789.247 0.0 1.243 0.0 н/д 48.013 34348.825 34348.825
Vitamin E (mg) 0.03 2.66 0.12 1.41 3.94 0.02 7.07 н/д 0.01 15.27 15.27
Vitamin D (IU) н/д н/д н/д н/д 5991.04 н/д н/д н/д н/д 5991.04 5991.04
Lycopene (mcg) 0.0 4.037 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 27.215 1033.459 0.0 1809.824 0.0 7.459 0.0 н/д 52.83 2930.788 2930.788
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 67.0 23.8 14.9 61.7 2.6 6.0 0.0 0.1 1.3 177.3 177.3
Thiamin (mg) 0.272 0.283 0.091 0.635 0.331 0.05 0.006 0.0 0.001 1.669 1.669
Riboflavin (mg) 0.102 0.242 0.122 0.227 0.846 0.025 0.036 0.0 0.001 1.601 1.601
Niacin (mg) 3.572 3.956 1.003 3.311 11.85 0.162 0.006 0.002 0.012 23.874 23.874
Pantothenic acid (mg) 1.021 1.09 0.486 н/д 2.392 0.124 н/д 0.0 0.004 5.117 5.117
Vitamin B-6 (mg) 1.021 0.565 0.213 0.726 1.104 0.162 0.006 0.0 0.001 3.797 3.797
Folate (mcg) 54.431 76.702 331.257 222.259 36.8 28.594 0.0 0.177 1.444 751.663 751.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 50.31 н/д 0.0 0.0 0.0 50.31 50.31
Choline (mg) 41.2 35.5 18.2 48.1 239.2 6.8 0.4 н/д 0.1 389.6 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.04 0.061 н/д 0.736 0.012 н/д 0.0 0.0 0.952 0.952
Threonine (g) 0.272 0.767 0.152 н/д 2.907 0.025 н/д 0.0 0.001 4.124 4.124
Isoleucine (g) 0.272 0.323 0.152 н/д 3.054 0.012 н/д 0.0 0.001 3.815 3.815
Leucine (g) 0.408 0.404 0.213 н/д 5.373 0.037 н/д 0.0 0.002 6.437 6.437
Lysine (g) 0.442 0.404 0.182 н/д 6.072 0.037 н/д 0.0 0.002 7.14 7.14
Methionine (g) 0.102 0.081 0.061 н/д 1.95 0.012 н/д 0.0 0.0 2.207 2.207
Cystine (g) 0.102 0.323 0.061 н/д 0.699 0.012 н/д 0.0 0.0 1.198 1.198
Phenylalanine (g) 0.306 0.242 0.152 н/д 2.576 0.025 н/д 0.0 0.001 3.303 3.303
Tyrosine (g) 0.272 0.161 0.122 н/д 2.245 0.012 н/д 0.0 0.001 2.813 2.813
Valine (g) 0.408 0.283 0.182 н/д 3.422 0.025 н/д 0.0 0.002 4.322 4.322
Arginine (g) 0.34 0.363 0.122 н/д 3.974 0.137 н/д 0.0 0.001 4.938 4.938
Histidine (g) 0.17 0.161 0.061 н/д 1.95 0.012 н/д 0.0 0.001 2.356 2.356
Alanine (g) 0.204 0.444 0.182 н/д 4.011 0.025 н/д 0.0 0.002 4.869 4.869
Aspartic acid (g) 1.735 0.767 0.365 н/д 6.771 0.087 н/д 0.0 0.003 9.728 9.728
Glutamic acid (g) 1.191 1.494 1.307 н/д 9.862 0.224 н/д 0.0 0.002 14.08 14.08
Glycine (g) 0.204 0.202 0.091 н/д 3.165 0.025 н/д 0.0 0.001 3.688 3.688
Proline (g) 0.238 0.202 0.122 н/д 2.355 0.025 н/д 0.0 0.002 2.944 2.944
Serine (g) 0.306 0.202 0.182 н/д 2.686 0.025 н/д 0.0 0.001 3.403 3.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 220.8 0.0 0.0 0.0 0.0 220.8 220.8
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.161 0.091 0.091 7.507 н/д 6.468 0.0 0.001 14.422 14.422
Phytosterols (mg) 17.01 н/д 75.976 н/д н/д н/д н/д н/д 0.048 93.033 93.033
Monounsaturated Fat (g) 0.0 0.04 0.091 0.091 13.763 н/д 10.818 0.001 0.003 24.807 24.807
Polyunsaturated (g) 0.136 0.484 0.182 0.091 7.838 н/д 27.324 0.0 0.001 36.057 36.057