Рецепт Salad Herb Blend - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
parsley
14.25g |
marjoram
6.8g |
basil
4.24g |
sesame
12.0g |
pepper
11.44g |
rosemary
4.95g |
celery
8.13g |
savory
11.0g |
sage
1.75g |
thyme
2.25g |
onion
6.0g |
pepper
2.63g |
garlic
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.42 | 0.86 | 0.13 | 2.45 | 0.11 | 0.24 | 1.47 | 0.74 | 0.19 | 0.2 | 0.07 | 0.29 | 0.35 | 7.53 | 7.53 |
Total Fat (g) | 0.11 | 0.48 | 0.03 | 7.35 | 0.03 | 0.75 | 2.05 | 0.65 | 0.22 | 0.17 | 0.01 | 0.09 | 0.02 | 11.95 | 11.95 |
Carbohydrates (g) | 0.9 | 4.12 | 0.11 | 1.41 | 0.69 | 3.17 | 3.36 | 7.56 | 1.06 | 1.44 | 0.56 | 1.7 | 1.53 | 27.62 | 27.62 |
Ash (g) | 0.31 | 0.82 | 0.06 | 0.34 | 0.05 | 0.32 | 0.75 | 1.06 | 0.14 | 0.26 | 0.02 | 0.11 | 0.07 | 4.34 | 4.34 |
Calories (kcal) | 5.13 | 18.428 | 0.976 | 75.72 | 3.546 | 16.385 | 31.87 | 29.92 | 5.513 | 6.21 | 2.401 | 6.707 | 6.972 | 209.776 | 209.776 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.01 | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.35 | 0.35 |
Fructose (g) | н/д | н/д | 0.0 | 0.01 | 0.26 | н/д | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | 0.35 | 0.35 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.5 | 0.52 | 3.91 | 0.45 | 10.55 | 0.46 | 0.49 | 0.99 | 0.14 | 0.18 | 5.35 | 0.28 | 0.14 | 35.94 | 35.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.28 | 0.01 | 0.06 | 0.48 | н/д | 0.05 | н/д | 0.03 | 0.04 | 0.25 | 0.02 | 0.51 | 1.85 | 1.85 |
Galactose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.5 | 2.7 | 0.1 | 1.4 | 0.2 | 2.1 | 1.0 | 5.0 | 0.7 | 0.8 | 0.1 | 0.7 | 0.2 | 15.6 | 15.6 |
Calcium (mg) | 19.665 | 135.32 | 7.51 | 7.2 | 0.801 | 63.36 | 143.657 | 234.52 | 28.91 | 42.525 | 1.381 | 11.493 | 1.68 | 698.022 | 698.022 |
Iron (mg) | 0.88 | 5.62 | 0.13 | 0.76 | 0.05 | 1.45 | 3.65 | 4.17 | 0.49 | 2.78 | 0.01 | 0.76 | 0.06 | 20.82 | 20.82 |
Magnesium (mg) | 7.125 | 23.528 | 2.716 | 41.4 | 1.373 | 10.89 | 35.772 | 41.47 | 7.49 | 4.95 | 0.6 | 5.102 | 1.218 | 183.634 | 183.634 |
Phosphorus (mg) | 8.265 | 20.808 | 2.376 | 80.04 | 2.974 | 3.465 | 44.471 | 15.4 | 1.593 | 4.523 | 1.741 | 4.55 | 8.757 | 198.962 | 198.962 |
Potassium (mg) | 78.945 | 103.496 | 12.517 | 44.4 | 24.136 | 47.273 | 113.82 | 115.61 | 18.725 | 18.315 | 8.764 | 33.112 | 23.121 | 642.234 | 642.234 |
Sodium (mg) | 7.98 | 5.236 | 0.17 | 5.64 | 0.458 | 2.475 | 13.008 | 2.64 | 0.193 | 1.238 | 0.24 | 1.157 | 0.546 | 40.98 | 40.98 |
Zinc (mg) | 0.15 | 0.24 | 0.03 | 0.81 | 0.03 | 0.16 | 0.56 | 0.47 | 0.08 | 0.14 | 0.01 | 0.04 | 0.06 | 2.79 | 2.79 |
Copper (mg) | 0.021 | 0.077 | 0.017 | 0.168 | 0.002 | 0.027 | 0.111 | 0.094 | 0.013 | 0.019 | 0.002 | 0.03 | 0.003 | 0.585 | 0.585 |
Manganese (mg) | 0.023 | 0.369 | 0.049 | 0.173 | 0.013 | 0.093 | 0.615 | 0.671 | 0.055 | 0.177 | 0.008 | 0.148 | 0.012 | 2.404 | 2.404 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 11.7 | 0.0 | 0.2 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 14.8 | 14.8 |
Vitamin A, IU (IU) | 1200.42 | 548.624 | 223.829 | 7.92 | 358.155 | 154.836 | 4.228 | 564.3 | 103.25 | 85.5 | 0.12 | 7.864 | 0.0 | 3259.045 | 3259.045 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 59.993 | 27.404 | 11.202 | 0.36 | 17.959 | 7.722 | 0.244 | 28.27 | 5.163 | 4.275 | 0.0 | 0.395 | 0.0 | 162.986 | 162.986 |
Beta Carotene (mcg) | 720.195 | 326.808 | 133.321 | 4.8 | 185.769 | н/д | 2.52 | н/д | 60.988 | 50.94 | 0.06 | 4.103 | 0.0 | 1489.504 | 1489.504 |
Vitamin E (mg) | 0.11 | 0.11 | 0.03 | 0.2 | 0.18 | н/д | 0.09 | н/д | 0.13 | 0.17 | 0.0 | 0.02 | 0.01 | 1.06 | 1.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.158 | 0.158 |
Lutein + zeaxanthin (mcg) | 792.443 | 58.616 | 239.741 | 0.0 | 5.834 | н/д | 0.0 | н/д | 15.085 | 19.395 | 0.24 | 5.392 | 0.0 | 1136.745 | 1136.745 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.08 | н/д | 0.01 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.22 | 0.22 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 19.0 | 3.5 | 0.8 | 0.0 | 14.6 | 3.0 | 1.4 | 5.5 | 0.6 | 1.1 | 0.4 | 0.6 | 0.4 | 50.8 | 50.8 |
Thiamin (mg) | 0.013 | 0.02 | 0.001 | 0.084 | 0.006 | 0.025 | 0.028 | 0.041 | 0.013 | 0.011 | 0.003 | 0.003 | 0.01 | 0.257 | 0.257 |
Riboflavin (mg) | 0.014 | 0.022 | 0.003 | 0.011 | 0.01 | 0.021 | 0.024 | н/д | 0.006 | 0.009 | 0.002 | 0.006 | 0.003 | 0.132 | 0.132 |
Niacin (mg) | 0.187 | 0.28 | 0.038 | 0.696 | 0.112 | 0.05 | 0.249 | 0.449 | 0.1 | 0.111 | 0.007 | 0.03 | 0.014 | 2.323 | 2.323 |
Pantothenic acid (mg) | 0.057 | н/д | 0.009 | 0.035 | 0.037 | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.145 | 0.145 |
Vitamin B-6 (mg) | 0.013 | 0.081 | 0.007 | 0.048 | 0.033 | 0.086 | 0.072 | 0.199 | 0.047 | 0.012 | 0.007 | 0.009 | 0.062 | 0.677 | 0.677 |
Folate (mcg) | 21.66 | 18.632 | 2.885 | 13.8 | 5.262 | 15.197 | 0.813 | н/д | 4.795 | 6.165 | 1.141 | 0.263 | 0.042 | 90.654 | 90.654 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.8 | 3.0 | 0.5 | 3.1 | 0.6 | н/д | 2.0 | н/д | 0.8 | 1.0 | 0.4 | 0.3 | 1.4 | 14.8 | 14.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.002 | 0.04 | 0.001 | н/д | н/д | н/д | н/д | 0.004 | 0.001 | н/д | 0.005 | 0.059 | 0.059 |
Threonine (g) | 0.017 | н/д | 0.004 | 0.088 | 0.005 | н/д | н/д | н/д | н/д | 0.006 | 0.001 | н/д | 0.01 | 0.13 | 0.13 |
Isoleucine (g) | 0.017 | н/д | 0.004 | 0.09 | 0.002 | н/д | н/д | н/д | н/д | 0.011 | 0.001 | н/д | 0.014 | 0.138 | 0.138 |
Leucine (g) | 0.029 | н/д | 0.008 | 0.18 | 0.005 | н/д | н/д | н/д | н/д | 0.01 | 0.002 | н/д | 0.022 | 0.254 | 0.254 |
Lysine (g) | 0.026 | н/д | 0.005 | 0.078 | 0.005 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | н/д | 0.012 | 0.132 | 0.132 |
Methionine (g) | 0.006 | н/д | 0.002 | 0.106 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.121 | 0.121 |
Cystine (g) | 0.001 | н/д | 0.001 | 0.053 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.061 | 0.061 |
Phenylalanine (g) | 0.021 | н/д | 0.006 | 0.113 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.01 | 0.157 | 0.157 |
Tyrosine (g) | 0.011 | н/д | 0.003 | 0.095 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.005 | 0.116 | 0.116 |
Valine (g) | 0.024 | н/д | 0.006 | 0.118 | 0.003 | н/д | н/д | н/д | н/д | 0.011 | 0.001 | н/д | 0.015 | 0.178 | 0.178 |
Arginine (g) | 0.017 | н/д | 0.005 | 0.39 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.035 | 0.458 | 0.458 |
Histidine (g) | 0.009 | н/д | 0.002 | 0.066 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.007 | 0.086 | 0.086 |
Alanine (g) | 0.029 | н/д | 0.006 | 0.119 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.007 | 0.165 | 0.165 |
Aspartic acid (g) | 0.041 | н/д | 0.013 | 0.248 | 0.032 | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.027 | 0.367 | 0.367 |
Glutamic acid (g) | 0.036 | н/д | 0.012 | 0.552 | 0.024 | н/д | н/д | н/д | н/д | н/д | 0.016 | н/д | 0.045 | 0.684 | 0.684 |
Glycine (g) | 0.021 | н/д | 0.005 | 0.131 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.011 | 0.174 | 0.174 |
Proline (g) | 0.03 | н/д | 0.004 | 0.125 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.005 | 0.167 | 0.167 |
Serine (g) | 0.02 | н/д | 0.004 | 0.144 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.011 | 0.186 | 0.186 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.036 | 0.002 | 1.087 | 0.003 | 0.365 | 0.178 | 0.359 | 0.123 | 0.061 | 0.002 | 0.026 | 0.003 | 2.264 | 2.264 |
Phytosterols (mg) | 0.713 | 4.08 | н/д | н/д | н/д | 2.871 | 4.878 | 3.41 | 4.27 | 3.668 | 0.9 | 2.42 | 0.168 | 27.377 | 27.377 |
Monounsaturated Fat (g) | 0.043 | 0.064 | 0.004 | 2.87 | 0.0 | 0.149 | 1.295 | н/д | 0.033 | 0.011 | 0.001 | 0.027 | 0.0 | 4.496 | 4.496 |
Polyunsaturated (g) | 0.017 | 0.3 | 0.017 | 3.059 | 0.008 | 0.116 | 0.302 | н/д | 0.031 | 0.027 | 0.001 | 0.03 | 0.008 | 3.915 | 3.915 |