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Рецепт Salad For 18 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (1 carton) cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		marshmallows
22.68g 		mayonnaise
23.9g 		water
41.48g 		pineapple
8.41g 		cream
12.0g 		lemon jello
8.5g 		maraschino cherries
6.2g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.0 0.05 0.25 0.66 0.01 1.38 13.8
Total Fat (g) 0.05 18.59 0.0 0.01 4.44 0.0 0.01 23.1 231.0
Carbohydrates (g) 18.44 0.07 0.0 1.1 0.33 7.69 2.6 30.24 302.4
Ash (g) 0.07 0.1 0.04 0.02 0.05 0.06 н/д 0.34 3.4
Calories (kcal) 72.122 164.432 0.0 4.207 41.4 32.385 10.23 324.777 3247.77
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.5 н/д н/д н/д 0.5 5.0
Glucose (dextrose) (g) н/д н/д н/д 0.15 н/д н/д н/д 0.15 1.5
Fructose (g) н/д н/д н/д 0.18 н/д н/д н/д 0.18 1.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 5.19 41.43 7.24 6.93 0.09 3.55 68.14 681.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.05 0.07 0.0 0.83 0.01 7.31 2.4 23.69 236.9
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 3.0
Calcium (mg) 0.68 1.673 1.244 1.094 7.8 0.255 3.348 16.095 160.95
Iron (mg) 0.05 0.05 0.0 0.02 0.0 0.01 0.03 0.17 1.7
Magnesium (mg) 0.454 0.239 0.415 1.01 0.84 0.17 0.248 3.375 33.75
Phosphorus (mg) 1.814 5.975 0.0 0.673 7.44 11.985 0.186 28.074 280.74
Potassium (mg) 1.134 3.346 0.0 9.172 9.0 0.595 1.302 24.549 245.49
Sodium (mg) 18.144 116.154 1.659 0.084 4.56 39.61 0.248 180.459 1804.59
Zinc (mg) 0.01 0.03 0.0 0.01 0.03 0.0 0.02 0.1 1.0
Copper (mg) 0.023 0.0 0.004 0.009 0.001 0.01 0.009 0.056 0.56
Manganese (mg) 0.002 н/д 0.0 0.078 0.0 0.001 н/д 0.081 0.81
Selenium (mcg) 0.4 0.4 0.0 0.0 0.1 0.6 0.0 1.4 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 4.881 176.4 0.0 н/д 181.281 1812.81
Retinol (mcg) 0.0 0.0 0.0 0.0 48.6 0.0 0.0 48.6 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.252 49.32 0.0 0.124 49.696 496.96
Beta Carotene (mcg) 0.0 0.0 0.0 2.945 8.64 0.0 1.674 13.259 132.59
Vitamin E (mg) 0.0 2.82 0.0 0.0 0.13 0.0 0.0 2.95 29.5
Vitamin D (IU) н/д н/д 0.0 н/д 6.24 н/д н/д 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.658 3.658 36.58
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.0 0.1 0.0 0.0 4.1 41.0
Thiamin (mg) 0.0 0.002 0.0 0.007 0.002 0.0 0.0 0.012 0.12
Riboflavin (mg) 0.0 0.014 0.0 0.003 0.013 0.003 0.0 0.033 0.33
Niacin (mg) 0.018 0.002 0.0 0.042 0.005 0.001 0.0 0.068 0.68
Pantothenic acid (mg) 0.002 н/д 0.0 0.018 0.031 0.001 н/д 0.052 0.52
Vitamin B-6 (mg) 0.0 0.002 0.0 0.009 0.004 0.0 0.001 0.016 0.16
Folate (mcg) 0.227 0.0 0.0 1.515 0.48 0.255 0.0 2.476 24.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 0.0 0.2 0.0 0.5 2.0 0.3 0.3 3.2 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 0.004 0.0 н/д 0.004 0.04
Threonine (g) 0.009 н/д н/д 0.002 0.011 0.013 н/д 0.034 0.34
Isoleucine (g) 0.007 н/д н/д 0.002 0.014 0.01 н/д 0.033 0.33
Leucine (g) 0.016 н/д н/д 0.002 0.024 0.021 н/д 0.063 0.63
Lysine (g) 0.018 н/д н/д 0.003 0.019 0.03 н/д 0.07 0.7
Methionine (g) 0.005 н/д н/д 0.001 0.006 0.005 н/д 0.016 0.16
Cystine (g) 0.0 н/д н/д 0.001 0.002 0.0 н/д 0.003 0.03
Phenylalanine (g) 0.009 н/д н/д 0.002 0.012 0.015 н/д 0.038 0.38
Tyrosine (g) 0.002 н/д н/д 0.002 0.012 0.003 н/д 0.019 0.19
Valine (g) 0.011 н/д н/д 0.002 0.017 0.018 н/д 0.048 0.48
Arginine (g) 0.034 н/д н/д 0.002 0.008 0.058 н/д 0.102 1.02
Histidine (g) 0.005 н/д н/д 0.001 0.007 0.006 н/д 0.019 0.19
Alanine (g) 0.041 н/д н/д 0.003 0.008 0.07 н/д 0.121 1.21
Aspartic acid (g) 0.027 н/д н/д 0.01 0.019 0.046 н/д 0.102 1.02
Glutamic acid (g) 0.048 н/д н/д 0.007 0.052 0.076 н/д 0.182 1.82
Glycine (g) 0.095 н/д н/д 0.002 0.005 0.166 н/д 0.267 2.67
Proline (g) 0.064 н/д н/д 0.002 0.024 0.107 н/д 0.196 1.96
Serine (g) 0.014 н/д н/д 0.003 0.013 0.023 н/д 0.053 0.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.44 0.0 0.0 16.44 164.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 2.576 0.0 0.001 2.764 0.0 0.002 5.357 53.57
Phytosterols (mg) н/д н/д н/д 0.505 н/д н/д н/д 0.505 5.05
Monounsaturated Fat (g) 0.018 4.309 0.0 0.001 1.283 0.0 0.003 5.614 56.14
Polyunsaturated (g) 0.011 10.884 0.0 0.003 0.164 0.0 0.004 11.067 110.67