Рецепт Salad Dressing From Greece - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
36.0g 		lemon juice
13.56g 		salt
0.5g 		pepper
0.04g 		oregano
0.04g 		mint
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.0 0.0 0.0 0.0 0.06 0.36
Total Fat (g) 36.0 0.0 0.0 0.0 0.0 0.0 36.01 216.06
Carbohydrates (g) 0.0 1.17 0.0 0.03 0.03 0.0 1.23 7.38
Ash (g) 0.0 0.04 0.5 0.0 0.0 0.0 0.54 3.24
Calories (kcal) 318.24 3.389 0.0 0.111 0.128 0.007 321.874 1931.244
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 12.3 0.0 0.0 0.0 0.01 12.32 73.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.0 0.0 н/д 0.33 1.98
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.36 0.949 0.12 0.189 0.657 0.033 2.308 13.848
Iron (mg) 0.2 0.0 0.0 0.01 0.02 0.0 0.24 1.44
Magnesium (mg) 0.0 0.813 0.005 0.084 0.113 0.01 1.025 6.15
Phosphorus (mg) 0.0 0.813 0.0 0.075 0.083 0.01 0.981 5.886
Potassium (mg) 0.36 16.808 0.04 0.546 0.695 0.075 18.524 111.144
Sodium (mg) 0.72 0.136 193.79 0.019 0.006 0.005 194.676 1168.056
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.005 0.03
Manganese (mg) 0.0 0.001 0.001 0.002 0.002 0.0 0.006 0.036
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 0.0 2.711 0.0 0.13 2.876 0.665 6.382 38.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.136 0.0 0.007 0.144 0.033 0.319 1.914
Beta Carotene (mcg) 0.0 0.407 0.0 0.068 1.713 н/д 2.188 13.128
Vitamin E (mg) 5.17 0.02 0.0 0.0 0.01 н/д 5.19 31.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 н/д 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 1.22 0.0 0.089 0.359 н/д 1.668 10.008
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.3 н/д н/д 0.0 0.01 н/д 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.0 0.0 0.0 6.3 37.8
Thiamin (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.024
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.012
Niacin (mg) 0.0 0.014 0.0 0.0 0.003 0.0 0.017 0.102
Pantothenic acid (mg) 0.0 0.014 0.0 н/д н/д 0.0 0.014 0.084
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.001 0.0 0.007 0.042
Folate (mcg) 0.0 1.762 0.0 0.004 0.114 0.017 1.898 11.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.7 0.0 0.0 0.0 н/д 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Leucine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lysine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Glutamic acid (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Glycine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Proline (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Serine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.0 0.0 0.0 0.001 0.0 4.973 29.838
Phytosterols (mg) 79.56 н/д 0.0 0.04 0.085 0.002 79.686 478.116
Monounsaturated Fat (g) 26.266 0.0 0.0 0.0 0.0 0.0 26.266 157.596
Polyunsaturated (g) 3.787 0.0 0.0 0.0 0.002 0.0 3.79 22.74