Рецепт Salad Delicious - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
32.66g |
iceberg lettuce
0.76g |
peas
28.35g |
onions
9.6g |
eggs
29.57g |
bacon
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.93 | 0.01 | 1.48 | 0.18 | 3.72 | 5.26 | 11.58 | 115.8 |
| Total Fat (g) | 0.13 | 0.0 | 0.11 | 0.02 | 2.94 | 20.43 | 23.63 | 236.3 |
| Carbohydrates (g) | 1.19 | 0.02 | 3.86 | 0.7 | 0.23 | 0.3 | 6.3 | 63.0 |
| Ash (g) | 0.56 | 0.0 | 0.22 | 0.08 | 0.25 | 1.14 | 2.26 | 22.6 |
| Calories (kcal) | 7.511 | 0.106 | 21.83 | 3.072 | 42.282 | 207.744 | 282.546 | 2825.46 |
| Starch (g) | н/д | н/д | 1.18 | н/д | н/д | н/д | 1.18 | 11.8 |
| Sucrose (g) | 0.02 | 0.0 | 1.3 | н/д | 0.03 | н/д | 1.36 | 13.6 |
| Glucose (dextrose) (g) | 0.04 | 0.01 | 0.02 | н/д | 0.06 | н/д | 0.13 | 1.3 |
| Fructose (g) | 0.05 | 0.01 | 0.07 | н/д | 0.03 | н/д | 0.16 | 1.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.3 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | н/д | 0.03 | н/д | 0.06 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.85 | 0.73 | 22.67 | 8.62 | 22.42 | 18.23 | 102.53 | 1025.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.01 | 1.42 | 0.22 | 0.23 | 0.0 | 2.02 | 20.2 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.07 | 0.7 |
| Dietary Fiber (g) | 0.7 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 32.332 | 0.137 | 6.237 | 6.912 | 15.671 | 2.722 | 64.01 | 640.1 |
| Iron (mg) | 0.89 | 0.0 | 0.43 | 0.14 | 0.54 | 0.22 | 2.22 | 22.2 |
| Magnesium (mg) | 25.8 | 0.053 | 7.371 | 1.92 | 3.548 | 5.443 | 44.136 | 441.36 |
| Phosphorus (mg) | 16.003 | 0.152 | 23.247 | 3.552 | 56.475 | 85.275 | 184.703 | 1847.03 |
| Potassium (mg) | 182.234 | 1.072 | 43.376 | 26.496 | 39.621 | 94.347 | 387.145 | 3871.45 |
| Sodium (mg) | 25.8 | 0.076 | 30.618 | 1.536 | 41.395 | 377.84 | 477.266 | 4772.66 |
| Zinc (mg) | 0.17 | 0.0 | 0.23 | 0.04 | 0.33 | 0.53 | 1.3 | 13.0 |
| Copper (mg) | 0.042 | 0.0 | 0.034 | 0.008 | 0.03 | 0.032 | 0.146 | 1.46 |
| Manganese (mg) | 0.294 | 0.001 | 0.096 | 0.015 | 0.012 | 0.009 | 0.428 | 4.28 |
| Selenium (mcg) | 0.3 | 0.0 | 0.5 | 0.1 | 9.4 | 9.2 | 19.5 | 195.0 |
| Vitamin A, IU (IU) | 3062.386 | 3.815 | 583.443 | 95.712 | 143.996 | 16.783 | 3906.135 | 39061.35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 4.989 | 46.089 | 460.89 |
| Vitamin A, RAE (mcg_RAE) | 153.168 | 0.19 | 29.201 | 4.8 | 41.395 | 4.989 | 233.743 | 2337.43 |
| Beta Carotene (mcg) | 1837.366 | 2.272 | 347.288 | 57.408 | 2.957 | 0.0 | 2247.291 | 22472.91 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.01 | 0.05 | 0.29 | 0.12 | 1.13 | 11.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 10.349 | н/д | 10.349 | 103.49 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3983.681 | 2.105 | 666.792 | 109.152 | 97.87 | 0.0 | 4859.601 | 48596.01 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.21 | н/д | 0.15 | 0.04 | 0.46 | 4.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 9.2 | 0.0 | 5.1 | 1.8 | 0.0 | 0.0 | 16.1 | 161.0 |
| Thiamin (mg) | 0.026 | 0.0 | 0.074 | 0.006 | 0.021 | 0.127 | 0.254 | 2.54 |
| Riboflavin (mg) | 0.062 | 0.0 | 0.028 | 0.008 | 0.142 | 0.05 | 0.29 | 2.9 |
| Niacin (mg) | 0.235 | 0.001 | 0.488 | 0.051 | 0.021 | 1.737 | 2.533 | 25.33 |
| Pantothenic acid (mg) | 0.023 | 0.001 | 0.156 | 0.008 | 0.426 | 0.236 | 0.849 | 8.49 |
| Vitamin B-6 (mg) | 0.065 | 0.0 | 0.023 | 0.006 | 0.041 | 0.095 | 0.231 | 2.31 |
| Folate (mcg) | 63.357 | 0.22 | 15.026 | 6.144 | 13.897 | 0.907 | 99.551 | 995.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.31 | 0.69 | 6.9 |
| Choline (mg) | 5.9 | 0.1 | 7.7 | 0.5 | 74.2 | 21.1 | 109.5 | 1095.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.0 | 0.011 | 0.002 | 0.05 | 0.045 | 0.122 | 1.22 |
| Threonine (g) | 0.039 | 0.0 | 0.057 | 0.007 | 0.166 | 0.204 | 0.473 | 4.73 |
| Isoleucine (g) | 0.049 | 0.0 | 0.054 | 0.008 | 0.198 | 0.245 | 0.554 | 5.54 |
| Leucine (g) | 0.072 | 0.0 | 0.088 | 0.011 | 0.322 | 0.408 | 0.901 | 9.01 |
| Lysine (g) | 0.056 | 0.0 | 0.088 | 0.009 | 0.269 | 0.435 | 0.857 | 8.57 |
| Methionine (g) | 0.016 | 0.0 | 0.023 | 0.002 | 0.112 | 0.118 | 0.271 | 2.71 |
| Cystine (g) | 0.013 | 0.0 | 0.009 | н/д | 0.08 | 0.059 | 0.16 | 1.6 |
| Phenylalanine (g) | 0.042 | 0.0 | 0.054 | 0.006 | 0.201 | 0.209 | 0.512 | 5.12 |
| Tyrosine (g) | 0.036 | 0.0 | 0.031 | 0.005 | 0.148 | 0.163 | 0.383 | 3.83 |
| Valine (g) | 0.052 | 0.0 | 0.065 | 0.008 | 0.254 | 0.281 | 0.661 | 6.61 |
| Arginine (g) | 0.052 | 0.0 | 0.116 | 0.012 | 0.242 | 0.34 | 0.764 | 7.64 |
| Histidine (g) | 0.02 | 0.0 | 0.028 | 0.003 | 0.092 | 0.2 | 0.342 | 3.42 |
| Alanine (g) | 0.046 | 0.0 | 0.065 | 0.008 | 0.219 | 0.336 | 0.673 | 6.73 |
| Aspartic acid (g) | 0.078 | 0.001 | 0.136 | 0.016 | 0.393 | 0.494 | 1.119 | 11.19 |
| Glutamic acid (g) | 0.111 | 0.001 | 0.201 | 0.036 | 0.497 | 0.776 | 1.623 | 16.23 |
| Glycine (g) | 0.042 | 0.0 | 0.051 | 0.009 | 0.127 | 0.367 | 0.597 | 5.97 |
| Proline (g) | 0.036 | 0.0 | 0.048 | 0.012 | 0.151 | 0.29 | 0.537 | 5.37 |
| Serine (g) | 0.033 | 0.0 | 0.048 | 0.008 | 0.287 | 0.2 | 0.575 | 5.75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.073 | 30.844 | 155.917 | 1559.17 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.0 | 0.02 | 0.003 | 0.917 | 6.799 | 7.758 | 77.58 |
| Phytosterols (mg) | 2.939 | 0.076 | н/д | н/д | н/д | н/д | 3.015 | 30.15 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.009 | 0.003 | 1.127 | 9.094 | 10.236 | 102.36 |
| Polyunsaturated (g) | 0.056 | 0.001 | 0.051 | 0.007 | 0.402 | 2.282 | 2.797 | 27.97 |