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Рецепт Salad Bar Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 long wood or possibly plastic skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread
16.0g 		salad dressing
20.83g 		mushrooms
8.49g 		tomato
27.98g 		pepper
12.2g 		cucumber
9.17g 		olives
2.25g 		lettuce
68.0g 		turkey
56.98g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.12 0.26 0.25 0.1 0.05 0.0 0.9 12.41 15.97 63.88
Total Fat (g) 0.29 9.03 0.03 0.06 0.02 0.01 2.25 0.15 1.63 13.48 53.92
Carbohydrates (g) 9.03 1.98 0.28 1.1 0.57 0.2 0.0 1.54 0.0 14.69 58.76
Ash (g) 0.35 н/д 0.07 0.14 0.05 0.03 н/д 0.37 0.55 1.57 6.28
Calories (kcal) 46.24 88.121 1.867 5.037 2.44 1.1 19.89 10.88 67.81 243.386 973.544
Starch (g) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.13 0.35 0.14 0.06 н/д 0.14 н/д 0.81 3.24
Fructose (g) н/д н/д 0.01 0.38 0.14 0.07 н/д 0.19 н/д 0.79 3.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.45 8.96 7.84 26.44 11.45 8.87 0.0 65.04 42.26 175.31 701.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.41 1.82 0.14 0.74 0.29 0.13 0.0 0.33 0.0 3.85 15.4
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.3 0.2 0.1 0.0 0.6 0.0 1.7 6.8
Calcium (mg) 7.04 3.333 0.255 2.798 1.22 1.284 0.023 22.44 7.978 46.37 185.48
Iron (mg) 0.58 0.08 0.04 0.08 0.04 0.02 0.01 0.82 0.83 2.49 9.96
Magnesium (mg) 4.48 0.625 0.764 3.078 1.22 1.1 0.0 8.16 14.246 33.673 134.692
Phosphorus (mg) 18.24 3.542 7.299 6.716 2.44 1.926 0.0 19.04 111.118 170.32 681.28
Potassium (mg) 20.48 8.541 26.99 66.319 21.346 12.472 0.023 127.16 168.671 452.001 1808.004
Sodium (mg) 104.0 255.198 0.424 1.399 0.366 0.183 0.045 17.0 39.888 418.504 1674.016
Zinc (mg) 0.15 0.02 0.04 0.05 0.02 0.02 0.0 0.14 1.35 1.78 7.12
Copper (mg) 0.022 0.002 0.027 0.017 0.009 0.006 0.0 0.02 0.063 0.166 0.664
Manganese (mg) 0.083 н/д 0.004 0.031 0.015 0.006 н/д 0.136 0.011 0.287 1.148
Selenium (mcg) 4.3 0.3 0.8 0.0 0.0 0.0 0.0 1.0 15.1 21.5 86.0
Vitamin A, IU (IU) 0.0 н/д 0.0 233.094 45.131 6.603 н/д 5094.56 0.0 5379.388 21517.552
Retinol (mcg) 0.0 2.083 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.083 8.332
Vitamin A, RAE (mcg_RAE) 0.0 2.5 0.0 11.753 2.196 0.367 0.0 255.0 0.0 271.815 1087.26
Beta Carotene (mcg) 0.0 4.583 0.0 125.641 25.371 2.843 0.0 3056.6 0.0 3215.038 12860.152
Vitamin E (mg) 0.03 1.11 0.0 0.15 0.05 0.0 0.32 0.1 0.2 1.96 7.84
Vitamin D (IU) н/д н/д 1.528 н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 5.625 0.0 719.99 0.0 0.0 0.0 0.0 0.0 725.615 2902.46
Lutein + zeaxanthin (mcg) 1.92 0.625 0.0 34.418 41.593 1.467 0.0 1172.32 0.0 1252.344 5009.376
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 0.0 н/д 0.16 н/д 0.2 0.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 3.6 9.8 0.3 0.0 2.5 0.0 16.5 66.0
Thiamin (mg) 0.069 0.002 0.007 0.011 0.007 0.003 0.0 0.041 0.04 0.18 0.72
Riboflavin (mg) 0.046 0.006 0.034 0.006 0.004 0.003 0.0 0.054 0.097 0.25 1.0
Niacin (mg) 0.762 0.008 0.306 0.165 0.059 0.004 0.0 0.218 2.587 4.108 16.432
Pantothenic acid (mg) 0.053 н/д 0.127 0.025 0.012 0.022 н/д 0.095 0.519 0.853 3.412
Vitamin B-6 (mg) 0.016 0.006 0.008 0.022 0.027 0.005 0.0 0.068 0.268 0.42 1.68
Folate (mcg) 23.68 0.208 1.358 4.197 1.22 1.284 0.0 24.48 5.129 61.556 246.224
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.25 0.25 1.0
Choline (mg) 2.4 1.0 1.5 1.9 0.7 0.5 0.0 8.0 40.1 56.0 224.0
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 18.72 74.88
Tryptophan (g) 0.019 н/д 0.003 0.003 0.001 0.001 н/д 0.014 0.142 0.184 0.736
Threonine (g) 0.045 н/д 0.009 0.008 0.005 0.001 н/д 0.034 0.553 0.655 2.62
Isoleucine (g) 0.059 н/д 0.007 0.006 0.002 0.001 н/д 0.027 0.644 0.746 2.984
Leucine (g) 0.11 н/д 0.01 0.008 0.005 0.003 н/д 0.048 0.992 1.176 4.704
Lysine (g) 0.048 н/д 0.009 0.008 0.005 0.003 н/д 0.034 1.168 1.276 5.104
Methionine (g) 0.024 н/д 0.003 0.003 0.001 0.001 н/д 0.014 0.359 0.404 1.616
Cystine (g) 0.038 н/д 0.001 0.003 0.001 0.001 н/д 0.007 0.131 0.182 0.728
Phenylalanine (g) 0.078 н/д 0.008 0.02 0.011 0.003 н/д 0.048 0.49 0.657 2.628
Tyrosine (g) 0.03 н/д 0.003 0.003 0.001 0.0 н/д 0.02 0.49 0.548 2.192
Valine (g) 0.069 н/д 0.02 0.006 0.005 0.001 н/д 0.034 0.661 0.795 3.18
Arginine (g) 0.059 н/д 0.007 0.006 0.004 0.003 н/д 0.027 0.866 0.971 3.884
Histidine (g) 0.034 н/д 0.005 0.003 0.001 0.0 н/д 0.014 0.387 0.444 1.776
Alanine (g) 0.053 н/д 0.017 0.008 0.005 0.003 н/д 0.034 0.769 0.889 3.556
Aspartic acid (g) 0.072 н/д 0.017 0.039 0.026 0.004 н/д 0.095 1.202 1.455 5.82
Glutamic acid (g) 0.526 н/д 0.029 0.12 0.023 0.018 н/д 0.109 2.023 2.849 11.396
Glycine (g) 0.058 н/д 0.008 0.006 0.004 0.003 н/д 0.034 0.615 0.727 2.908
Proline (g) 0.178 н/д 0.007 0.006 0.002 0.001 н/д 0.027 0.519 0.739 2.956
Serine (g) 0.072 н/д 0.008 0.008 0.006 0.003 н/д 0.027 0.553 0.677 2.708
Cholesterol (mg) 0.0 1.458 0.0 0.0 0.0 0.0 0.0 н/д 37.039 38.498 153.992
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.08 1.348 0.003 0.008 0.007 0.001 0.311 н/д 0.541 2.3 9.2
Phytosterols (mg) н/д н/д н/д 1.959 1.098 н/д н/д н/д н/д 3.057 12.228
Monounsaturated Fat (g) 0.056 2.979 0.0 0.008 0.001 0.0 1.642 н/д 0.348 5.034 20.136
Polyunsaturated (g) 0.126 4.071 0.012 0.022 0.007 0.0 0.237 н/д 0.473 4.948 19.792