Рецепт Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pasta 78.86g	salad dressing 20.42g	lettuce 3.73g	alaska sockeye salmon 17.72g	Всего в порции	Всего в рецепте
Protein (g)	10.28	0.14	0.05	4.34	14.82	177.84
Total Fat (g)	1.19	5.35	0.01	0.84	7.39	88.68
Carbohydrates (g)	58.89	6.51	0.08	0.0	65.48	785.76
Ash (g)	0.69	0.55	0.02	0.4	1.66	19.92
Calories (kcal)	292.58	72.479	0.597	24.984	390.64	4687.68
Starch (g)	49.25	н/д	0.0	0.0	49.25	591.0
Sucrose (g)	0.38	н/д	0.0	0.0	0.38	4.56
Glucose (dextrose) (g)	0.09	н/д	0.01	0.0	0.1	1.2
Fructose (g)	0.09	н/д	0.01	0.0	0.1	1.2
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	1.55	н/д	0.0	0.0	1.55	18.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	7.81	7.87	3.57	12.3	31.54	378.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	2.11	3.61	0.02	0.0	5.73	68.76
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.1	0.0	0.0	2.7	32.4
Calcium (mg)	16.561	2.654	1.232	9.568	30.016	360.192
Iron (mg)	2.6	0.12	0.04	0.09	2.86	34.32
Magnesium (mg)	41.797	2.042	0.448	5.493	49.78	597.36
Phosphorus (mg)	149.05	4.083	1.045	49.614	203.792	2445.504
Potassium (mg)	175.863	35.321	6.981	70.877	289.042	3468.504
Sodium (mg)	4.732	202.738	0.933	81.508	289.911	3478.932
Zinc (mg)	1.11	0.04	0.01	0.13	1.3	15.6
Copper (mg)	0.229	0.012	0.001	0.027	0.269	3.228
Manganese (mg)	0.726	0.012	0.007	0.007	0.752	9.024
Selenium (mcg)	49.8	0.3	0.1	5.9	56.2	674.4
Vitamin A, IU (IU)	0.0	117.804	279.701	8.86	406.365	4876.38
Retinol (mcg)	0.0	0.0	н/д	2.481	2.481	29.772
Vitamin A, RAE (mcg_RAE)	0.0	5.921	14.0	2.658	22.579	270.948
Beta Carotene (mcg)	0.0	65.333	167.813	0.0	233.147	2797.764
Vitamin E (mg)	0.09	0.68	0.01	0.08	0.85	10.2
Vitamin D (IU)	н/д	н/д	н/д	14.175	14.175	170.1
Lycopene (mcg)	0.0	730.1	0.0	0.0	730.1	8761.2
Lutein + zeaxanthin (mcg)	14.195	35.321	64.363	0.0	113.879	1366.548
Tocopherol, beta (mg)	0.05	н/д	0.0	0.0	0.05	0.6
Tocopherol, gamma (mg)	0.69	н/д	0.01	0.0	0.7	8.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.1	0.0	1.4	16.8
Thiamin (mg)	0.702	0.006	0.002	0.016	0.726	8.712
Riboflavin (mg)	0.315	0.01	0.003	0.041	0.369	4.428
Niacin (mg)	5.662	0.12	0.012	1.51	7.304	87.648
Pantothenic acid (mg)	0.339	0.082	0.005	0.163	0.589	7.068
Vitamin B-6 (mg)	0.11	0.02	0.004	0.051	0.186	2.232
Folate (mcg)	186.904	1.021	1.344	1.063	190.332	2283.984
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.88	0.88	10.56
Choline (mg)	11.9	0.9	0.4	15.6	28.9	346.8
Folic acid (mcg)	172.709	0.0	н/д	0.0	172.709	2072.508
Tryptophan (g)	0.15	н/д	0.001	н/д	0.151	1.812
Threonine (g)	0.363	н/д	0.002	н/д	0.365	4.38
Isoleucine (g)	0.402	н/д	0.001	н/д	0.404	4.848
Leucine (g)	0.781	н/д	0.003	н/д	0.783	9.396
Lysine (g)	0.237	н/д	0.002	н/д	0.238	2.856
Methionine (g)	0.118	н/д	0.001	н/д	0.119	1.428
Cystine (g)	0.205	н/д	0.0	н/д	0.205	2.46
Phenylalanine (g)	0.528	н/д	0.003	н/д	0.531	6.372
Tyrosine (g)	0.189	н/д	0.001	н/д	0.19	2.28
Valine (g)	0.465	н/д	0.002	н/д	0.467	5.604
Arginine (g)	0.371	н/д	0.001	н/д	0.372	4.464
Histidine (g)	0.237	н/д	0.001	н/д	0.237	2.844
Alanine (g)	0.347	н/д	0.002	н/д	0.349	4.188
Aspartic acid (g)	0.489	н/д	0.005	н/д	0.494	5.928
Glutamic acid (g)	3.628	н/д	0.006	н/д	3.634	43.608
Glycine (g)	0.347	н/д	0.002	н/д	0.349	4.188
Proline (g)	1.238	н/д	0.001	н/д	1.24	14.88
Serine (g)	0.489	н/д	0.001	н/д	0.49	5.88
Cholesterol (mg)	0.0	0.0	н/д	12.049	12.049	144.588
Trans Fat (g)	0.0	0.035	н/д	н/д	0.035	0.42
Saturated Fat (g)	0.221	0.488	н/д	0.142	0.851	10.212
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.134	1.211	н/д	0.324	1.669	20.028
Polyunsaturated (g)	0.442	3.028	н/д	0.2	3.67	44.04