| 3 green bell peppers, tops and seeds removed |
3/8 bell peppers |
$2.19 per pound
|
$0.22 |
| Vegetables for dipping (i.e. carrots, cauliflower, broccoli, etc.) |
1/8 vegetables |
$2.80 per 32 ounces
|
$0.11 |
| 3 tsp. olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1-15 oz. can chickpeas, no salt added |
1 7/8 oz |
$0.89 per 15 ounces
|
$0.11 |
| 2 Tbsp. tahini |
3/4 teaspoon |
$8.12 per 32 ounces
|
$0.03 |
| 1 lemon, juiced |
1/8 lemon |
$0.80 per item
|
$0.10 |
| 3 Tbsp. water |
1 1/8 teaspoons |
n/a
|
|
| 1 tsp. cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 cup nonfat plain greek yogurt |
2 tablespoons |
n/a
|
|
| ½ cup cucumber, peeled and chopped |
1 tablespoon |
$1.69 per pound
|
$0.03 |
| 2 Tbsp. fresh dill, chopped |
3/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.02 |
| 1 clove garlic, minced |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 tsp. lemon juice |
1/8 teaspoon |
$2.19 per 15 fluid ounces
|
$0.00 |
| 1 cup nonfat plain Greek yogurt |
2 tablespoons |
n/a
|
|
| ¼ cup cream cheese, low fat |
1 1/2 teaspoons |
$2.80 per 8 ounces
|
$0.09 |
| 1 ½ tsp. dijon mustard |
1/6 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| Total per Serving |
$0.77 |
| Total Recipe |
$6.13 |
Suggestions?