Рецепт Saint Patrick’s Day Green Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elbow pasta 118.3g	spinach 5.4g	almond milk 59.15g	butter 3.55g	flour 2.81g	broccoli 27.76g	cheddar cheese 42.38g	garlic 0.7g	Всего в порции	Всего в рецепте
Protein (g)	15.43	0.15	5.32	0.03	0.39	0.78	10.55	0.12	32.77	131.08
Total Fat (g)	1.79	0.02	20.35	2.88	0.05	0.1	14.04	0.01	39.24	156.96
Carbohydrates (g)	88.33	0.2	31.58	0.0	2.04	1.84	0.54	0.51	125.05	500.2
Ash (g)	1.04	0.09	1.01	0.07	0.05	0.24	1.67	0.02	4.19	16.76
Calories (kcal)	438.874	1.242	311.116	25.454	9.534	9.437	170.771	2.324	968.752	3875.008
Starch (g)	73.88	н/д	н/д	н/д	н/д	0.0	н/д	н/д	73.88	295.52
Sucrose (g)	0.57	0.0	н/д	н/д	н/д	0.03	0.1	н/д	0.7	2.8
Glucose (dextrose) (g)	0.14	0.01	н/д	н/д	н/д	0.14	н/д	н/д	0.28	1.12
Fructose (g)	0.13	0.01	н/д	н/д	н/д	0.19	н/д	н/д	0.33	1.32
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.06	0.1	н/д	0.16	0.64
Maltose (g)	2.32	0.0	н/д	н/д	н/д	0.06	0.06	н/д	2.44	9.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	4.94	0.89	0.56	0.29	24.79	15.57	0.05	58.79	235.16
Caffeine (mg)	0.0	0.0	10.647	0.0	0.0	0.0	0.0	0.0	10.647	42.588
Theobromine (mg)	0.0	0.0	108.24	0.0	0.0	0.0	0.0	0.0	108.24	432.96
Sugars (g)	3.16	0.02	25.97	0.0	0.01	0.47	0.22	0.17	30.02	120.08
Galactose (g)	0.0	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	3.8	0.1	3.7	0.0	0.3	0.7	0.0	0.1	8.7	34.8
Calcium (mg)	24.842	5.346	132.49	0.852	0.956	13.045	305.524	0.56	483.615	1934.46
Iron (mg)	3.9	0.15	0.96	0.0	0.11	0.2	0.29	0.02	5.63	22.52
Magnesium (mg)	62.696	4.266	53.233	0.071	3.881	5.829	11.865	0.406	142.247	568.988
Phosphorus (mg)	223.578	2.646	156.149	0.852	9.731	18.318	216.96	2.919	631.154	2524.616
Potassium (mg)	263.798	30.132	262.615	0.852	11.391	87.706	41.528	7.707	705.728	2822.912
Sodium (mg)	7.098	4.266	43.769	20.448	0.141	9.159	263.149	0.182	348.211	1392.844
Zinc (mg)	1.67	0.03	0.79	0.0	0.08	0.11	1.32	0.02	4.02	16.08
Copper (mg)	0.343	0.007	0.248	0.0	0.011	0.014	0.013	0.001	0.637	2.548
Manganese (mg)	1.088	0.049	0.367	0.0	0.107	0.058	0.004	0.004	1.677	6.708
Selenium (mcg)	74.8	0.1	2.4	0.0	2.0	0.7	5.9	0.3	86.1	344.4
Vitamin A, IU (IU)	0.0	506.358	103.508	88.715	0.253	172.914	424.598	0.0	1296.345	5185.38
Retinol (mcg)	0.0	0.0	30.757	23.821	0.0	0.0	109.328	0.0	163.905	655.62
Vitamin A, RAE (mcg_RAE)	0.0	25.326	30.757	24.282	0.0	8.604	112.294	0.0	201.263	805.052
Beta Carotene (mcg)	0.0	303.804	0.0	5.609	0.141	100.196	36.019	0.0	445.768	1783.072
Vitamin E (mg)	0.13	0.11	1.86	0.08	0.02	0.22	0.12	0.0	2.55	10.2
Vitamin D (IU)	н/д	н/д	н/д	1.988	н/д	н/д	5.085	н/д	7.073	28.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.293	658.692	3.549	0.0	6.188	389.403	0.0	0.0	1079.124	4316.496
Tocopherol, beta (mg)	0.07	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.07	0.28
Tocopherol, gamma (mg)	1.04	0.01	н/д	0.0	н/д	0.05	0.0	0.0	1.1	4.4
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.1	0.0	0.0	24.8	0.0	0.1	26.5	106.0
Thiamin (mg)	1.053	0.004	0.035	0.0	0.013	0.019	0.013	0.003	1.141	4.564
Riboflavin (mg)	0.473	0.01	0.26	0.001	0.006	0.033	0.161	0.001	0.946	3.784
Niacin (mg)	8.494	0.039	0.438	0.001	0.179	0.178	0.034	0.005	9.367	37.468
Pantothenic acid (mg)	0.509	0.004	0.272	0.004	0.028	0.158	0.174	н/д	1.149	4.596
Vitamin B-6 (mg)	0.166	0.011	0.03	0.0	0.01	0.05	0.03	0.021	0.316	1.264
Folate (mcg)	280.359	10.476	8.281	0.107	1.238	17.486	7.628	0.014	325.587	1302.348
Vitamin B-12 (mcg)	0.0	0.0	0.4	0.01	0.0	0.0	0.35	0.0	0.75	3.0
Choline (mg)	17.9	1.0	27.7	0.7	0.9	5.2	7.0	0.5	60.7	242.8
Folic acid (mcg)	259.066	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.066	1036.264
Tryptophan (g)	0.225	0.002	н/д	0.0	0.006	0.008	0.136	0.002	0.379	1.516
Threonine (g)	0.544	0.006	н/д	0.001	0.011	0.025	0.377	0.003	0.969	3.876
Isoleucine (g)	0.603	0.008	н/д	0.002	0.014	0.022	0.657	0.005	1.311	5.244
Leucine (g)	1.171	0.012	н/д	0.003	0.026	0.036	1.013	0.007	2.268	9.072
Lysine (g)	0.355	0.009	н/д	0.002	0.011	0.039	0.877	0.004	1.297	5.188
Methionine (g)	0.177	0.003	н/д	0.001	0.006	0.011	0.275	0.002	0.476	1.904
Cystine (g)	0.308	0.002	н/д	0.0	0.009	0.008	0.055	0.001	0.384	1.536
Phenylalanine (g)	0.793	0.007	н/д	0.001	0.018	0.033	0.555	0.003	1.411	5.644
Tyrosine (g)	0.284	0.006	н/д	0.001	0.011	0.014	0.509	0.002	0.826	3.304
Valine (g)	0.698	0.009	н/д	0.002	0.017	0.036	0.703	0.005	1.471	5.884
Arginine (g)	0.556	0.009	н/д	0.001	0.018	0.053	0.398	0.012	1.046	4.184
Histidine (g)	0.355	0.003	н/д	0.001	0.009	0.017	0.369	0.002	0.755	3.02
Alanine (g)	0.52	0.008	н/д	0.001	0.014	0.028	0.297	0.002	0.87	3.48
Aspartic acid (g)	0.733	0.013	н/д	0.002	0.02	0.092	0.678	0.009	1.547	6.188
Glutamic acid (g)	5.442	0.018	н/д	0.006	0.122	0.15	2.581	0.015	8.334	33.336
Glycine (g)	0.52	0.007	н/д	0.001	0.015	0.025	0.182	0.004	0.755	3.02
Proline (g)	1.857	0.006	н/д	0.003	0.04	0.031	1.191	0.002	3.129	12.516
Serine (g)	0.733	0.005	н/д	0.002	0.018	0.033	0.619	0.004	1.414	5.656
Cholesterol (mg)	0.0	0.0	11.238	7.633	0.0	0.0	44.494	0.0	63.364	253.456
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.331	0.003	10.469	1.824	0.009	0.011	8.937	0.001	21.585	86.34
Phytosterols (mg)	н/д	0.486	н/д	н/д	н/д	н/д	н/д	0.056	0.542	2.168
Monounsaturated Fat (g)	0.201	0.001	7.074	0.746	0.006	0.003	3.979	0.0	12.01	48.04
Polyunsaturated (g)	0.662	0.009	1.786	0.108	0.022	0.011	0.398	0.003	3.0	12.0