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Рецепт Sage Pot Roast For Diabetics
by Global Cookbook

Sage Pot Roast For Diabetics
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Ингредиенты

  • 1 x Lean boneless beef chuck
  •     (5 lb) roast
  • 1 Tbsp. Veg. oil
  • 1 1/2 tsp Rubbed dry sage
  • 1/2 tsp Salt substitute
  • 1/4 tsp Pepper
  • 1 c. Low sodium beef broth
  • 6 x Red potatoes, cut in half
  • 4 x Carrots, cut into 2" pcs
  • 2 x Onions, quartered
  • 5 tsp Cornstarch
  • 1/4 c. Water

Инструкции

  1. In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add in beef broth. Cover and bake at 325 degrees f for 2 1/2 hrs. Add in potatoes, carrots and onions. Cover and bake 1 hour longer or possibly till meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep hot. Combine cornstarch and water; stir into pan juices. Cook till thickened and bubbly.