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Sage Pot Roast For Diabetics - Recipe Cost

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    (5 lb) roast
1/2 tsp Salt substitute
Ingredients Per Serving Qty Common Price Price per Serving
1 x Lean boneless beef chuck 0.08 beef chuck
$5.49 per pound
$0.24
1 Tbsp. Veg. oil 1/4 teaspoon
$3.00 per 48 fluid ounces
$0.00
1 1/2 tsp Rubbed dry sage 1/8 teaspoon
$1.97 per 2 ounces
$0.00
1/4 tsp Pepper 0.02 teaspoon
$7.99 per 16 ounces
$0.00
1 c. Low sodium beef broth 1 tablespoon
$1.29 per 14 1/2 ounces
$0.06
6 x Red potatoes, cut in half 1/2 potatoes
$1.09 per pound
$0.26
4 x Carrots, cut into 2" pcs 1/3 carrots
$1.49 per pound
$0.07
2 x Onions, quartered 1/6 onions
$0.79 per pound
$0.03
5 tsp Cornstarch 3/8 teaspoon
$2.89 per 16 ounces
$0.01
1/4 c. Water 1 teaspoon
n/a
 
Total per Serving $0.67
Total Recipe $8.01
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