Рецепт Sage Marinated Stuffed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork chops 57.0g	olive oil 9.0g	stuffing 20.17g	marinade 5.0g	Всего в порции	Всего в рецепте
Protein (g)	7.64	0.0	1.51	0.06	9.21	55.26
Total Fat (g)	15.16	9.0	2.24	0.02	26.42	158.52
Carbohydrates (g)	2.62	0.0	4.33	0.36	7.31	43.86
Ash (g)	н/д	0.0	н/д	н/д	0.0	0.0
Calories (kcal)	179.55	79.56	43.762	1.7	304.572	1827.432
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	0.0	11.71	4.5	45.68	274.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.48	0.05	0.53	3.18
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.4	2.4
Calcium (mg)	0.0	0.09	15.327	0.9	16.317	97.902
Iron (mg)	0.36	0.05	0.55	0.06	1.02	6.12
Magnesium (mg)	7.98	0.0	3.227	0.95	12.157	72.942
Phosphorus (mg)	86.07	0.0	18.352	1.05	105.472	632.832
Potassium (mg)	233.13	0.09	24.402	8.15	265.772	1594.632
Sodium (mg)	758.1	0.18	123.823	13.75	895.853	5375.118
Zinc (mg)	0.91	0.0	0.2	0.02	1.13	6.78
Copper (mg)	0.029	0.0	0.032	0.004	0.064	0.384
Manganese (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Selenium (mcg)	13.1	0.0	3.3	0.2	16.5	99.0
Vitamin A, IU (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	68.163	0.0	68.163	408.978
Vitamin A, RAE (mcg_RAE)	0.0	0.0	69.777	0.55	70.327	421.962
Beta Carotene (mcg)	0.0	0.0	17.747	6.15	23.897	143.382
Vitamin E (mg)	0.24	1.29	0.21	0.07	1.81	10.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.403	0.0	0.403	2.418
Lutein + zeaxanthin (mcg)	0.0	0.0	10.285	7.25	17.535	105.21
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	0.07	0.42
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	1.8	2.3	13.8
Thiamin (mg)	0.182	0.0	0.034	0.001	0.218	1.308
Riboflavin (mg)	0.103	0.0	0.058	0.002	0.163	0.978
Niacin (mg)	2.012	0.0	0.534	0.027	2.574	15.444
Pantothenic acid (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.125	0.0	0.024	0.006	0.156	0.936
Folate (mcg)	1.71	0.0	14.923	0.45	17.083	102.498
Vitamin B-12 (mcg)	0.26	0.0	0.29	0.0	0.54	3.24
Choline (mg)	39.0	0.0	7.8	0.3	47.2	283.2
Folic acid (mcg)	0.0	0.0	4.84	0.0	4.84	29.04
Tryptophan (g)	н/д	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Leucine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lysine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Methionine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Cystine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Valine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Arginine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Histidine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alanine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glycine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Proline (g)	н/д	0.0	н/д	н/д	0.0	0.0
Serine (g)	н/д	0.0	н/д	н/д	0.0	0.0
Cholesterol (mg)	40.47	0.0	14.52	0.0	54.99	329.94
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.694	1.243	0.502	0.008	7.447	44.682
Phytosterols (mg)	н/д	19.89	н/д	н/д	19.89	119.34
Monounsaturated Fat (g)	7.701	6.566	0.946	0.004	15.217	91.302
Polyunsaturated (g)	1.151	0.947	0.639	0.006	2.743	16.458