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Рецепт Saganaki (Greek Flaming Cheese) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mozzarella cheese
113.4g 		butter
2.37g 		brandy
2.32g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 29.44 0.02 0.0 0.04 29.5 118.0
Total Fat (g) 22.71 1.92 0.0 0.01 24.64 98.56
Carbohydrates (g) 4.34 0.0 0.0 0.36 4.7 18.8
Ash (g) н/д 0.05 н/д 0.01 0.06 0.24
Calories (kcal) 342.46 16.957 5.353 1.114 365.885 1463.54
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 52.68 0.38 1.54 3.42 58.02 232.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.1 0.78 3.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 828.936 0.568 0.0 0.999 830.502 3322.008
Iron (mg) 0.28 0.0 0.0 0.02 0.31 1.24
Magnesium (mg) 29.483 0.047 0.0 0.307 29.838 119.352
Phosphorus (mg) 594.203 0.568 0.093 0.615 595.478 2381.912
Potassium (mg) 107.728 0.568 0.046 5.303 113.644 454.576
Sodium (mg) 598.739 13.622 0.023 0.077 612.461 2449.844
Zinc (mg) 3.55 0.0 0.0 0.0 3.55 14.2
Copper (mg) 0.034 0.0 0.0 0.002 0.036 0.144
Manganese (mg) н/д 0.0 н/д 0.001 0.001 0.004
Selenium (mcg) 18.5 0.0 0.0 0.0 18.5 74.0
Vitamin A, IU (IU) н/д 59.101 н/д 0.845 59.947 239.788
Retinol (mcg) 176.9 15.869 0.0 0.0 192.769 771.076
Vitamin A, RAE (mcg_RAE) 181.436 16.177 0.0 0.038 197.651 790.604
Beta Carotene (mcg) 57.833 3.737 0.0 0.115 61.685 246.74
Vitamin E (mg) 0.42 0.05 0.0 0.01 0.48 1.92
Vitamin D (IU) н/д 1.324 н/д н/д 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.423 0.423 1.692
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 2.0 8.0
Thiamin (mg) 0.113 0.0 0.0 0.002 0.115 0.46
Riboflavin (mg) 0.374 0.001 0.0 0.001 0.376 1.504
Niacin (mg) 0.136 0.001 0.0 0.004 0.141 0.564
Pantothenic acid (mg) н/д 0.003 н/д 0.007 0.01 0.04
Vitamin B-6 (mg) 0.091 0.0 0.0 0.003 0.094 0.376
Folate (mcg) 11.34 0.071 0.0 0.423 11.833 47.332
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 2.62 10.48
Choline (mg) 16.1 0.4 0.0 0.2 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.001 н/д н/д 0.001 0.004
Isoleucine (g) н/д 0.001 н/д н/д 0.001 0.004
Leucine (g) н/д 0.002 н/д н/д 0.002 0.008
Lysine (g) н/д 0.002 н/д н/д 0.002 0.008
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.001 н/д н/д 0.001 0.004
Tyrosine (g) н/д 0.001 н/д н/д 0.001 0.004
Valine (g) н/д 0.001 н/д н/д 0.001 0.004
Arginine (g) н/д 0.001 н/д н/д 0.001 0.004
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.001 н/д н/д 0.001 0.004
Aspartic acid (g) н/д 0.001 н/д н/д 0.001 0.004
Glutamic acid (g) н/д 0.004 н/д н/д 0.004 0.016
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.002 н/д н/д 0.002 0.008
Serine (g) н/д 0.001 н/д н/д 0.001 0.004
Cholesterol (mg) 61.235 5.085 0.0 0.0 66.319 265.276
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.338 1.215 0.0 0.002 13.554 54.216
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.5 0.497 0.0 0.0 5.997 23.988
Polyunsaturated (g) 0.578 0.072 0.0 0.003 0.654 2.616