Рецепт safiha with meet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dough 19.0g	onion 99.0g	tomatoes 134.68g	Всего в порции	Всего в рецепте
Protein (g)	1.35	1.09	1.19	3.62	3.62
Total Fat (g)	1.14	0.1	0.27	1.51	1.51
Carbohydrates (g)	9.99	9.25	5.28	24.52	24.52
Ash (g)	0.3	0.35	0.67	1.32	1.32
Calories (kcal)	56.81	39.6	24.242	120.652	120.652
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	1.68	3.63	3.63
Fructose (g)	н/д	1.28	1.85	3.12	3.12
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.19	88.22	127.27	221.69	221.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	4.2	3.54	7.77	7.77
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	1.7	1.6	3.7	3.7
Calcium (mg)	2.09	22.77	13.468	38.328	38.328
Iron (mg)	0.61	0.21	0.36	1.18	1.18
Magnesium (mg)	2.85	9.9	14.815	27.565	27.565
Phosphorus (mg)	14.25	28.71	32.323	75.283	75.283
Potassium (mg)	14.06	144.54	319.192	477.792	477.792
Sodium (mg)	91.77	3.96	6.734	102.464	102.464
Zinc (mg)	0.09	0.17	0.23	0.49	0.49
Copper (mg)	0.019	0.04	0.081	0.139	0.139
Manganese (mg)	0.091	0.129	0.148	0.368	0.368
Selenium (mcg)	4.4	0.5	0.0	4.9	4.9
Vitamin A, IU (IU)	0.0	1.98	1121.884	1123.864	1123.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.566	56.566	56.566
Beta Carotene (mcg)	0.0	0.99	604.713	605.703	605.703
Vitamin E (mg)	0.02	0.02	0.73	0.76	0.76
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	3465.316	3465.316
Lutein + zeaxanthin (mcg)	2.09	3.96	165.656	171.706	171.706
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.16	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.3	17.1	24.4	24.4
Thiamin (mg)	0.103	0.05	0.054	0.206	0.206
Riboflavin (mg)	0.065	0.03	0.027	0.121	0.121
Niacin (mg)	0.773	0.119	0.795	1.687	1.687
Pantothenic acid (mg)	0.057	0.119	0.121	0.297	0.297
Vitamin B-6 (mg)	0.006	0.119	0.108	0.232	0.232
Folate (mcg)	16.72	18.81	20.202	55.732	55.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	6.0	9.0	16.4	16.4
Folic acid (mcg)	13.3	0.0	0.0	13.3	13.3
Tryptophan (g)	0.017	0.01	0.013	0.04	0.04
Threonine (g)	0.036	0.02	0.04	0.096	0.096
Isoleucine (g)	0.048	0.01	0.027	0.084	0.084
Leucine (g)	0.093	0.03	0.04	0.163	0.163
Lysine (g)	0.03	0.04	0.04	0.11	0.11
Methionine (g)	0.025	0.0	0.013	0.038	0.038
Cystine (g)	0.029	0.0	0.013	0.042	0.042
Phenylalanine (g)	0.068	0.03	0.094	0.192	0.192
Tyrosine (g)	0.042	0.01	0.013	0.065	0.065
Valine (g)	0.055	0.02	0.027	0.102	0.102
Arginine (g)	0.055	0.099	0.027	0.181	0.181
Histidine (g)	0.03	0.01	0.013	0.054	0.054
Alanine (g)	0.044	0.02	0.04	0.104	0.104
Aspartic acid (g)	0.057	0.089	0.189	0.335	0.335
Glutamic acid (g)	0.456	0.257	0.579	1.293	1.293
Glycine (g)	0.049	0.03	0.027	0.106	0.106
Proline (g)	0.158	0.01	0.027	0.195	0.195
Serine (g)	0.068	0.02	0.04	0.129	0.129
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.279	0.04	0.04	0.359	0.359
Phytosterols (mg)	н/д	14.85	9.428	24.278	24.278
Monounsaturated Fat (g)	0.599	0.01	0.04	0.649	0.649
Polyunsaturated (g)	0.175	0.02	0.108	0.302	0.302