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Ингредиенты
- 1 lb plain lowfat yogurt liquid removed
- 4 ounce sugar (preferably caster sugar)
- 1 pch saffron threads
- 1 tsp grnd cardamom
Инструкции
- Put the saffron in a small bowl, and pour 2 tbsp boiling water over it.
- Leave for 1 minutes.
- Mix yogurt, sugar, saffron (incl. water) and cardamom, stirring well till blended.
- Let sit for 1 hour.
- You can adapt the amount of sugar to your taste (the Indians put a lot more sugar in it).
- NOTES : Here is a great dessert using saffron. It's Indian.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 569g | |
| Calories 722 | |
| Calories from Fat 131 | 18% |
| Total Fat 14.89g | 19% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 209mg | 9% |
| Potassium 731mg | 21% |
| Total Carbs 136.0g | 36% |
| Dietary Fiber 0.6g | 2% |
| Sugars 134.44g | 90% |
| Protein 15.98g | 26% |
