Рецепт Saffron Steamed Plain Rice Rice Cooker Method (Lf) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
92.5g |
water
138.25g |
salt
1.0g |
olive oil
4.5g |
saffron
0.03g |
water
2.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 39.6 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 5.11 | 30.66 |
| Carbohydrates (g) | 73.95 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 73.97 | 443.82 |
| Ash (g) | 0.59 | 0.14 | 1.0 | 0.0 | 0.0 | 0.0 | 1.73 | 10.38 |
| Calories (kcal) | 337.625 | 0.0 | 0.0 | 39.78 | 0.093 | 0.0 | 377.498 | 2264.988 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.75 | 138.11 | 0.0 | 0.0 | 0.0 | 2.46 | 151.33 | 907.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.66 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 25.9 | 4.148 | 0.24 | 0.045 | 0.033 | 0.074 | 30.44 | 182.64 |
| Iron (mg) | 3.99 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 4.02 | 24.12 |
| Magnesium (mg) | 23.125 | 1.383 | 0.01 | 0.0 | 0.079 | 0.025 | 24.621 | 147.726 |
| Phosphorus (mg) | 106.375 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 106.451 | 638.706 |
| Potassium (mg) | 106.375 | 0.0 | 0.08 | 0.045 | 0.517 | 0.0 | 107.017 | 642.102 |
| Sodium (mg) | 4.625 | 5.53 | 387.58 | 0.09 | 0.044 | 0.099 | 397.968 | 2387.808 |
| Zinc (mg) | 1.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 6.12 |
| Copper (mg) | 0.204 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.218 | 1.308 |
| Manganese (mg) | 1.008 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 1.018 | 6.108 |
| Selenium (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.159 | 0.0 | 0.159 | 0.954 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.048 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.65 | н/д | 0.0 | 0.75 | 4.5 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.537 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.537 | 3.222 |
| Riboflavin (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.276 |
| Niacin (mg) | 3.876 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.876 | 23.256 |
| Pantothenic acid (mg) | 0.934 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.934 | 5.604 |
| Vitamin B-6 (mg) | 0.148 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.148 | 0.888 |
| Folate (mcg) | 213.675 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 213.703 | 1282.218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.4 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 5.4 | 32.4 |
| Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 1237.65 |
| Tryptophan (g) | 0.074 | н/д | 0.0 | 0.0 | н/д | н/д | 0.074 | 0.444 |
| Threonine (g) | 0.241 | н/д | 0.0 | 0.0 | н/д | н/д | 0.241 | 1.446 |
| Isoleucine (g) | 0.287 | н/д | 0.0 | 0.0 | н/д | н/д | 0.287 | 1.722 |
| Leucine (g) | 0.546 | н/д | 0.0 | 0.0 | н/д | н/д | 0.546 | 3.276 |
| Lysine (g) | 0.241 | н/д | 0.0 | 0.0 | н/д | н/д | 0.241 | 1.446 |
| Methionine (g) | 0.157 | н/д | 0.0 | 0.0 | н/д | н/д | 0.157 | 0.942 |
| Cystine (g) | 0.139 | н/д | 0.0 | 0.0 | н/д | н/д | 0.139 | 0.834 |
| Phenylalanine (g) | 0.352 | н/д | 0.0 | 0.0 | н/д | н/д | 0.352 | 2.112 |
| Tyrosine (g) | 0.222 | н/д | 0.0 | 0.0 | н/д | н/д | 0.222 | 1.332 |
| Valine (g) | 0.407 | н/д | 0.0 | 0.0 | н/д | н/д | 0.407 | 2.442 |
| Arginine (g) | 0.546 | н/д | 0.0 | 0.0 | н/д | н/д | 0.546 | 3.276 |
| Histidine (g) | 0.157 | н/д | 0.0 | 0.0 | н/д | н/д | 0.157 | 0.942 |
| Alanine (g) | 0.379 | н/д | 0.0 | 0.0 | н/д | н/д | 0.379 | 2.274 |
| Aspartic acid (g) | 0.62 | н/д | 0.0 | 0.0 | н/д | н/д | 0.62 | 3.72 |
| Glutamic acid (g) | 1.286 | н/д | 0.0 | 0.0 | н/д | н/д | 1.286 | 7.716 |
| Glycine (g) | 0.305 | н/д | 0.0 | 0.0 | н/д | н/д | 0.305 | 1.83 |
| Proline (g) | 0.315 | н/д | 0.0 | 0.0 | н/д | н/д | 0.315 | 1.89 |
| Serine (g) | 0.352 | н/д | 0.0 | 0.0 | н/д | н/д | 0.352 | 2.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.0 | 0.0 | 0.621 | 0.0 | 0.0 | 0.788 | 4.728 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 9.945 | н/д | н/д | 9.945 | 59.67 |
| Monounsaturated Fat (g) | 0.194 | 0.0 | 0.0 | 3.283 | 0.0 | 0.0 | 3.478 | 20.868 |
| Polyunsaturated (g) | 0.167 | 0.0 | 0.0 | 0.473 | 0.001 | 0.0 | 0.641 | 3.846 |