Рецепт Saffron Steamed Basmati Rice (Lf) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
92.5g 		water
237.0g 		salt
2.0g 		olive oil
6.75g 		yogurt
10.21g 		saffron
0.12g 		water
9.87g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.0 0.0 0.35 0.01 0.0 6.96 41.76
Total Fat (g) 0.61 0.0 0.0 6.75 0.33 0.01 0.0 7.7 46.2
Carbohydrates (g) 73.95 0.0 0.0 0.0 0.48 0.08 0.0 74.51 447.06
Ash (g) 0.59 0.24 2.0 0.0 0.07 0.01 0.01 2.91 17.46
Calories (kcal) 337.625 0.0 0.0 59.67 6.227 0.362 0.0 403.884 2423.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 236.76 0.0 0.0 8.97 0.01 9.86 266.36 1598.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.48 н/д 0.0 0.59 3.54
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 25.9 7.11 0.48 0.068 12.352 0.13 0.296 46.335 278.01
Iron (mg) 3.99 0.0 0.01 0.04 0.01 0.01 0.0 4.05 24.3
Magnesium (mg) 23.125 2.37 0.02 0.0 1.225 0.308 0.099 27.147 162.882
Phosphorus (mg) 106.375 0.0 0.0 0.0 9.698 0.294 0.0 116.367 698.202
Potassium (mg) 106.375 0.0 0.16 0.068 15.823 2.011 0.0 124.437 746.622
Sodium (mg) 4.625 9.48 775.16 0.135 4.696 0.173 0.395 794.663 4767.978
Zinc (mg) 1.01 0.02 0.0 0.0 0.06 0.0 0.0 1.1 6.6
Copper (mg) 0.204 0.024 0.001 0.0 0.001 0.0 0.001 0.23 1.38
Manganese (mg) 1.008 0.0 0.002 0.0 0.0 0.033 0.0 1.043 6.258
Selenium (mcg) 14.0 0.0 0.0 0.0 0.2 0.0 0.0 14.2 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.106 0.618 0.0 10.725 64.35
Retinol (mcg) 0.0 0.0 0.0 0.0 2.756 0.0 0.0 2.756 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.756 0.032 0.0 2.788 16.728
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.51 н/д 0.0 0.51 3.06
Vitamin E (mg) 0.1 0.0 0.0 0.97 0.01 н/д 0.0 1.08 6.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6
Thiamin (mg) 0.537 0.0 0.0 0.0 0.003 0.0 0.0 0.54 3.24
Riboflavin (mg) 0.046 0.0 0.0 0.0 0.014 0.0 0.0 0.061 0.366
Niacin (mg) 3.876 0.0 0.0 0.0 0.008 0.002 0.0 3.886 23.316
Pantothenic acid (mg) 0.934 0.0 0.0 0.0 0.04 н/д 0.0 0.974 5.844
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.003 0.001 0.0 0.152 0.912
Folate (mcg) 213.675 0.0 0.0 0.0 0.715 0.109 0.0 214.498 1286.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) 5.4 0.0 0.0 0.0 1.6 н/д 0.0 6.9 41.4
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.074 н/д 0.0 0.0 0.002 н/д н/д 0.076 0.456
Threonine (g) 0.241 н/д 0.0 0.0 0.014 н/д н/д 0.255 1.53
Isoleucine (g) 0.287 н/д 0.0 0.0 0.019 н/д н/д 0.306 1.836
Leucine (g) 0.546 н/д 0.0 0.0 0.036 н/д н/д 0.581 3.486
Lysine (g) 0.241 н/д 0.0 0.0 0.032 н/д н/д 0.272 1.632
Methionine (g) 0.157 н/д 0.0 0.0 0.01 н/д н/д 0.167 1.002
Cystine (g) 0.139 н/д 0.0 0.0 0.003 н/д н/д 0.142 0.852
Phenylalanine (g) 0.352 н/д 0.0 0.0 0.019 н/д н/д 0.371 2.226
Tyrosine (g) 0.222 н/д 0.0 0.0 0.018 н/д н/д 0.24 1.44
Valine (g) 0.407 н/д 0.0 0.0 0.03 н/д н/д 0.437 2.622
Arginine (g) 0.546 н/д 0.0 0.0 0.01 н/д н/д 0.556 3.336
Histidine (g) 0.157 н/д 0.0 0.0 0.009 н/д н/д 0.166 0.996
Alanine (g) 0.379 н/д 0.0 0.0 0.015 н/д н/д 0.395 2.37
Aspartic acid (g) 0.62 н/д 0.0 0.0 0.029 н/д н/д 0.648 3.888
Glutamic acid (g) 1.286 н/д 0.0 0.0 0.069 н/д н/д 1.355 8.13
Glycine (g) 0.305 н/д 0.0 0.0 0.008 н/д н/д 0.313 1.878
Proline (g) 0.315 н/д 0.0 0.0 0.042 н/д н/д 0.356 2.136
Serine (g) 0.352 н/д 0.0 0.0 0.022 н/д н/д 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.327 0.0 0.0 1.327 7.962
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.0 0.932 0.214 0.002 0.0 1.315 7.89
Phytosterols (mg) н/д н/д 0.0 14.918 н/д н/д н/д 14.918 89.508
Monounsaturated Fat (g) 0.194 0.0 0.0 4.925 0.091 0.001 0.0 5.21 31.26
Polyunsaturated (g) 0.167 0.0 0.0 0.71 0.009 0.002 0.0 0.888 5.328