Рецепт Saffron Rice With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb raw, cleaned, beheaded medium shrimp
1 c. aborio rice
    Saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
33.75g 		olive oil
27.0g 		peas
33.5g 		saffron
0.0g 		water --
14.82g 		peppers
60.68g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 1.75 н/д 0.0 0.6 2.72 5.44
Total Fat (g) 0.03 27.0 0.13 н/д 0.0 0.18 27.35 54.7
Carbohydrates (g) 3.15 0.0 4.56 н/д 0.0 3.66 11.37 22.74
Ash (g) 0.12 0.0 0.26 н/д 0.01 0.29 0.68 1.36
Calories (kcal) 13.5 238.68 25.795 н/д 0.0 18.811 296.786 593.572
Starch (g) 0.0 н/д 1.4 н/д н/д 0.0 1.4 2.8
Sucrose (g) 0.33 н/д 1.54 н/д н/д 0.0 1.88 3.76
Glucose (dextrose) (g) 0.66 н/д 0.03 н/д н/д 1.18 1.87 3.74
Fructose (g) 0.44 н/д 0.08 н/д н/д 1.37 1.89 3.78
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 30.07 0.0 26.79 н/д 14.8 55.95 127.62 255.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 1.68 н/д 0.0 2.55 5.65 11.3
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.5 н/д 0.0 1.3 3.4 6.8
Calcium (mg) 7.763 0.27 7.37 н/д 0.444 4.248 20.095 40.19
Iron (mg) 0.07 0.15 0.51 н/д 0.0 0.26 1.0 2.0
Magnesium (mg) 3.375 0.0 8.71 н/д 0.148 7.282 19.515 39.03
Phosphorus (mg) 9.788 0.0 27.47 н/д 0.0 15.777 53.034 106.068
Potassium (mg) 49.275 0.27 51.255 н/д 0.0 128.035 228.835 457.67
Sodium (mg) 1.35 0.54 36.18 н/д 0.593 2.427 41.09 82.18
Zinc (mg) 0.06 0.0 0.27 н/д 0.0 0.15 0.49 0.98
Copper (mg) 0.014 0.0 0.04 н/д 0.001 0.012 0.067 0.134
Manganese (mg) 0.044 0.0 0.114 н/д 0.0 0.067 0.225 0.45
Selenium (mcg) 0.2 0.0 0.6 н/д 0.0 0.1 0.9 1.8
Vitamin A, IU (IU) 0.675 0.0 689.43 н/д 0.0 1899.891 2589.996 5179.992
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.505 н/д 0.0 95.268 129.773 259.546
Beta Carotene (mcg) 0.338 0.0 410.375 н/д 0.0 985.443 1396.156 2792.312
Vitamin E (mg) 0.01 3.87 0.01 н/д 0.0 0.96 4.85 9.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 787.92 н/д 0.0 30.947 820.217 1640.434
Tocopherol, beta (mg) 0.0 0.03 0.0 н/д н/д 0.03 0.06 0.12
Tocopherol, gamma (mg) 0.0 0.22 0.25 н/д н/д 0.08 0.56 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 2.5 0.0 6.0 н/д 0.0 77.5 86.0 172.0
Thiamin (mg) 0.017 0.0 0.087 н/д 0.0 0.03 0.134 0.268
Riboflavin (mg) 0.01 0.0 0.034 н/д 0.0 0.055 0.098 0.196
Niacin (mg) 0.041 0.0 0.576 н/д 0.0 0.595 1.211 2.422
Pantothenic acid (mg) 0.041 0.0 0.184 н/д 0.0 0.194 0.419 0.838
Vitamin B-6 (mg) 0.041 0.0 0.027 н/д 0.0 0.176 0.243 0.486
Folate (mcg) 6.413 0.0 17.755 н/д 0.0 27.913 52.08 104.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.1 9.0 н/д 0.0 3.4 14.6 29.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.013 н/д н/д 0.006 0.023 0.046
Threonine (g) 0.007 0.0 0.067 н/д н/д 0.024 0.098 0.196
Isoleucine (g) 0.003 0.0 0.064 н/д н/д 0.012 0.079 0.158
Leucine (g) 0.01 0.0 0.104 н/д н/д 0.024 0.138 0.276
Lysine (g) 0.014 0.0 0.104 н/д н/д 0.024 0.142 0.284
Methionine (g) 0.0 0.0 0.027 н/д н/д 0.006 0.033 0.066
Cystine (g) 0.0 0.0 0.01 н/д н/д 0.012 0.022 0.044
Phenylalanine (g) 0.01 0.0 0.064 н/д н/д 0.03 0.104 0.208
Tyrosine (g) 0.003 0.0 0.037 н/д н/д 0.006 0.046 0.092
Valine (g) 0.007 0.0 0.077 н/д н/д 0.018 0.102 0.204
Arginine (g) 0.034 0.0 0.137 н/д н/д 0.024 0.195 0.39
Histidine (g) 0.003 0.0 0.034 н/д н/д 0.012 0.049 0.098
Alanine (g) 0.007 0.0 0.077 н/д н/д 0.018 0.102 0.204
Aspartic acid (g) 0.03 0.0 0.161 н/д н/д 0.17 0.361 0.722
Glutamic acid (g) 0.088 0.0 0.238 н/д н/д 0.127 0.453 0.906
Glycine (g) 0.01 0.0 0.06 н/д н/д 0.018 0.089 0.178
Proline (g) 0.003 0.0 0.057 н/д н/д 0.012 0.072 0.144
Serine (g) 0.007 0.0 0.057 н/д н/д 0.03 0.094 0.188
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 3.729 0.023 н/д 0.0 0.018 3.784 7.568
Phytosterols (mg) 5.063 59.67 н/д н/д н/д н/д 64.733 129.466
Monounsaturated Fat (g) 0.003 19.699 0.01 н/д 0.0 0.0 19.713 39.426
Polyunsaturated (g) 0.007 2.84 0.06 н/д 0.0 0.042 2.95 5.9