| 1 c. Dry black beans, soaked |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 4 c. Water |
1 cup |
n/a
|
|
| 1 sm Onion |
1/4 onion |
$0.79 per pound
|
$0.03 |
| 1 sm Carrot, minced |
1/4 carrot |
$1.49 per pound
|
$0.04 |
| 1/2 c. Green peppers, minced |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 2 x Garlic cloves, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1 tsp Soy Sauce, low-sodium |
1/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.01 |
| 1/2 tsp Cumin, grnd |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Red pepper flakes, crushed |
0.06 teaspoon |
$3.29 per pound
|
$0.00 |
| 2Â 1/4 c. Vegetable stock |
1/2 cup |
$3.69 per 32 ounces
|
$0.54 |
| 1/3 c. Onions, minced finely |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1 tsp Extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 x Garlic clove, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 tsp Turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1Â 1/2 c. Rice, long-grain, white |
1/3 cup |
$4.19 per 80 ounces
|
$0.13 |
| 2 c. Tomatoes, diced |
1/2 cup |
$1.99 per pound
|
$0.33 |
| 1/2 x Avocado, large, diced |
1/8 avocado |
$1.25 per item
|
$0.16 |
| 1/2 c. Red onions |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1/2 c. Cucumbers, diced |
2 tablespoons |
$1.69 per pound
|
$0.06 |
| 2 Tbsp. Coriander, fresh, chopped |
1 1/2 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.12 |
| 1 Tbsp. Lime juice |
3/4 teaspoon |
$1.49 per 15 fluid ounces
|
$0.01 |
| 1 tsp Extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 tsp Chili peppers, chopped |
1/4 teaspoon |
$1.09 per 4 ounces
|
$0.01 |
| Â Â Soy yogurt, optional |
1/4 soy yogurt |
$1.49 per 6 ounces
|
$0.50 |
| Total per Serving |
$2.44 |
| Total Recipe |
$9.77 |
Suggestions?