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Рецепт Saffron, 5 Spice Parchment Baked Turbot
by Global Cookbook

Saffron, 5 Spice Parchment Baked Turbot
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Ингредиенты

  • 4 x Turbot fillets approximately 175g, (6oz) in weight
  • 4 Tbsp. Dry white wine
  • 1 tsp Saffron strands
  • 1 tsp Chinese 5 spice
  • 4 x Parchment paper circles 28cm, (11 inches) in diameter
  • 1 Tbsp. Extra virgin olive oil
  • 25 gm Butter, (1oz)
  • 1 x 300 gram pac pak choi, cut in halves
  • 1 x 125 gram pac shiitaki mushrooms, cut into quarters

Инструкции

  1. Preheat the oven to 180C, 350F, Gas mark 4
  2. Place each turbot fillet on a circle of parchment paper and sprinkle over 1 Tbsp. of wine, some saffron and chinese five spice. Wrap the parchment paper round and tuck under to create a parcel.
  3. Repeat this process till all the turbot is wrapped. Place on a baking tray and cook for 10-12 min.
  4. Prior to the fish being cooked; heat the extra virgin olive oil in a wok or possibly large frying pan till very warm. Then add the mushrooms and pak choi and saute/fry till softened, but not limp. This will take approximately 3-4 min.
  5. To serve:Pile the mushroom and pak choi mix onto individual serving plates and top with the turbot fillets, drizzling over the cooking liquor from the fish. Serve immediately.
  6. NOTES : A quick and easily prepared meal comprising of baked turbot with pak choi and mushrooms