Рецепт Saffron, 5 Spice Parchment Baked Turbot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Saffron strands
1 tsp Chinese 5 spice
4 x Parchment paper circles 28cm, (11 inches) in diameter
1 x 300 gram pac pak choi, cut in halves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turbot
113.33g 		wine
59.0g 		olive oil
13.5g 		butter
25.0g 		shiitaki mushrooms
125.0g 		Всего в порции Всего в рецепте
Protein (g) 18.19 0.04 0.0 0.21 4.31 22.76 22.76
Total Fat (g) 3.34 0.0 13.5 20.28 0.44 37.56 37.56
Carbohydrates (g) 0.0 1.6 0.0 0.02 9.6 11.22 11.22
Ash (g) 2.38 0.14 0.0 0.53 0.98 4.02 4.02
Calories (kcal) 107.664 48.97 119.34 179.25 60.0 515.224 515.224
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.38 0.38 0.38
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 87.21 51.08 0.0 3.97 109.68 251.93 251.93
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.47 0.0 0.02 0.38 0.86 0.86
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Calcium (mg) 20.399 4.72 0.135 6.0 2.5 33.754 33.754
Iron (mg) 0.41 0.22 0.08 0.01 0.66 1.37 1.37
Magnesium (mg) 57.798 6.49 0.0 0.5 23.75 88.538 88.538
Phosphorus (mg) 146.196 11.8 0.0 6.0 138.75 302.746 302.746
Potassium (mg) 269.725 58.41 0.135 6.0 407.5 741.77 741.77
Sodium (mg) 169.995 2.95 0.27 144.0 6.25 323.465 323.465
Zinc (mg) 0.25 0.08 0.0 0.02 1.2 1.55 1.55
Copper (mg) 0.045 0.006 0.0 0.0 0.2 0.251 0.251
Manganese (mg) 0.023 0.071 0.0 0.0 0.275 0.368 0.368
Selenium (mcg) 41.4 0.1 0.0 0.3 7.9 49.6 49.6
Vitamin A, IU (IU) 39.666 0.0 0.0 624.75 0.0 664.416 664.416
Retinol (mcg) 12.466 0.0 0.0 167.75 0.0 180.216 180.216
Vitamin A, RAE (mcg_RAE) 12.466 0.0 0.0 171.0 0.0 183.466 183.466
Beta Carotene (mcg) н/д 0.0 0.0 39.5 0.0 39.5 39.5
Vitamin E (mg) н/д 0.0 1.94 0.58 0.0 2.52 2.52
Vitamin D (IU) н/д н/д н/д 14.0 н/д 14.0 14.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 0.0 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 1.9 1.9
Thiamin (mg) 0.079 0.006 0.0 0.003 0.125 0.213 0.213
Riboflavin (mg) 0.091 0.012 0.0 0.008 0.338 0.447 0.447
Niacin (mg) 2.493 0.1 0.0 0.01 4.838 7.441 7.441
Pantothenic acid (mg) 0.646 0.024 0.0 0.028 1.7 2.397 2.397
Vitamin B-6 (mg) 0.238 0.03 0.0 0.0 0.213 0.48 0.48
Folate (mcg) 9.066 0.59 0.0 0.75 17.5 27.906 27.906
Vitamin B-12 (mcg) 2.49 0.0 0.0 0.04 0.0 2.54 2.54
Choline (mg) н/д 3.0 0.0 4.7 74.3 81.9 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.0 0.003 0.013 0.219 0.219
Threonine (g) 0.793 н/д 0.0 0.01 0.163 0.966 0.966
Isoleucine (g) 0.839 н/д 0.0 0.013 0.138 0.989 0.989
Leucine (g) 1.485 н/д 0.0 0.02 0.238 1.742 1.742
Lysine (g) 1.666 н/д 0.0 0.018 0.163 1.846 1.846
Methionine (g) 0.544 н/д 0.0 0.005 0.038 0.586 0.586
Cystine (g) 0.193 н/д 0.0 0.003 0.025 0.22 0.22
Phenylalanine (g) 0.714 н/д 0.0 0.01 0.138 0.861 0.861
Tyrosine (g) 0.612 н/д 0.0 0.01 0.1 0.722 0.722
Valine (g) 0.941 н/д 0.0 0.015 0.175 1.131 1.131
Arginine (g) 1.088 н/д 0.0 0.008 0.188 1.283 1.283
Histidine (g) 0.533 н/д 0.0 0.005 0.075 0.613 0.613
Alanine (g) 1.099 н/д 0.0 0.008 0.213 1.319 1.319
Aspartic acid (g) 1.859 н/д 0.0 0.015 0.375 2.249 2.249
Glutamic acid (g) 2.72 н/д 0.0 0.045 0.838 3.602 3.602
Glycine (g) 0.873 н/д 0.0 0.005 0.175 1.053 1.053
Proline (g) 0.646 н/д 0.0 0.02 0.125 0.791 0.791
Serine (g) 0.748 н/д 0.0 0.013 0.175 0.935 0.935
Cholesterol (mg) 54.398 0.0 0.0 53.75 0.0 108.148 108.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.85 0.0 1.864 12.843 0.038 15.594 15.594
Phytosterols (mg) н/д н/д 29.835 н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.691 0.0 9.85 5.255 0.0 15.796 15.796
Polyunsaturated (g) 0.997 0.0 1.42 0.76 0.175 3.353 3.353