Рецепт Safe Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Cloves of crushed garlic
3/4 c. Of extra virgin extra virgin olive oil
2 med Size heads romaine lettuce Salt and fresh grnd black pepper
6 x Anchovies liquid removed well and cut in small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
75.0g 		worcestershire sauce
5.73g 		lemon juice
81.33g 		mayonnaise
30.0g 		anchovies
0.0g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 5.73 0.0 0.31 0.0 н/д 19.23 25.27 25.27
Total Fat (g) 2.47 0.0 0.0 23.34 н/д 14.31 40.11 40.11
Carbohydrates (g) 37.96 1.12 7.02 0.09 н/д 2.03 48.21 48.21
Ash (g) 1.52 0.11 0.21 0.12 н/д 4.02 5.98 5.98
Calories (kcal) 199.5 4.469 20.333 206.4 н/д 215.5 646.202 646.202
Starch (g) 30.46 н/д н/д н/д н/д н/д 30.46 30.46
Sucrose (g) 0.0 н/д н/д н/д н/д 0.08 0.08 0.08
Glucose (dextrose) (g) 1.04 н/д н/д н/д н/д 0.08 1.11 1.11
Fructose (g) 1.37 н/д н/д н/д н/д 0.08 1.45 1.45
Lactose (g) 0.0 н/д н/д н/д н/д 0.08 0.08 0.08
Maltose (g) 0.83 н/д н/д н/д н/д 0.08 0.9 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.33 4.5 73.79 6.51 н/д 10.42 122.55 122.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.23 0.57 1.95 0.09 н/д 0.45 6.3 6.3
Galactose (g) 0.0 н/д н/д н/д н/д 0.08 0.08 0.08
Dietary Fiber (g) 1.8 0.0 0.3 0.0 н/д 0.0 2.1 2.1
Calcium (mg) 113.25 6.131 5.693 2.1 н/д 554.5 681.674 681.674
Iron (mg) 2.81 0.3 0.02 0.07 н/д 0.45 3.65 3.65
Magnesium (mg) 17.25 0.745 4.88 0.3 н/д 19.0 42.175 42.175
Phosphorus (mg) 74.25 3.438 4.88 7.5 н/д 364.5 454.568 454.568
Potassium (mg) 75.0 45.84 100.849 4.2 н/д 62.5 288.389 288.389
Sodium (mg) 510.75 56.154 0.813 145.8 н/д 764.5 1478.017 1478.017
Zinc (mg) 0.56 0.01 0.04 0.04 н/д 1.94 2.58 2.58
Copper (mg) 0.188 0.011 0.024 0.0 н/д 0.12 0.343 0.343
Manganese (mg) 0.36 н/д 0.008 н/д н/д 0.045 0.413 0.413
Selenium (mcg) 13.0 0.0 0.1 0.5 н/д 8.9 22.4 22.4
Vitamin A, IU (IU) 0.0 4.527 16.266 0.0 н/д 221.0 241.793 241.793
Retinol (mcg) 0.0 0.057 0.0 0.0 н/д 58.5 58.557 58.557
Vitamin A, RAE (mcg_RAE) 0.0 0.287 0.813 0.0 н/д 60.0 61.1 61.1
Beta Carotene (mcg) 0.0 2.464 2.44 0.0 н/д 15.5 20.404 20.404
Vitamin E (mg) 0.17 0.0 0.12 3.54 н/д 0.13 3.96 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 2.75 7.32 0.0 н/д 0.0 43.07 43.07
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 37.4 0.0 н/д 0.0 38.2 38.2
Thiamin (mg) 0.345 0.004 0.024 0.003 н/д 0.015 0.391 0.391
Riboflavin (mg) 0.248 0.007 0.008 0.018 н/д 0.245 0.526 0.526
Niacin (mg) 3.293 0.04 0.081 0.003 н/д 0.055 3.472 3.472
Pantothenic acid (mg) 0.15 н/д 0.081 н/д н/д 0.165 0.396 0.396
Vitamin B-6 (mg) 0.06 0.0 0.041 0.003 н/д 0.025 0.129 0.129
Folate (mcg) 83.25 0.458 10.573 0.0 н/д 5.0 99.281 99.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 1.13 1.13 1.13
Choline (mg) 11.0 0.2 4.1 0.2 н/д 7.7 23.2 23.2
Folic acid (mcg) 64.5 0.0 0.0 0.0 н/д 0.0 64.5 64.5
Tryptophan (g) 0.068 н/д н/д н/д н/д 0.26 0.328 0.328
Threonine (g) 0.173 н/д н/д н/д н/д 0.73 0.903 0.903
Isoleucine (g) 0.225 н/д н/д н/д н/д 0.985 1.21 1.21
Leucine (g) 0.398 н/д н/д н/д н/д 1.86 2.258 2.258
Lysine (g) 0.15 н/д н/д н/д н/д 1.49 1.64 1.64
Methionine (g) 0.105 н/д н/д н/д н/д 0.51 0.615 0.615
Cystine (g) 0.12 н/д н/д н/д н/д 0.06 0.18 0.18
Phenylalanine (g) 0.278 н/д н/д н/д н/д 1.04 1.318 1.318
Tyrosine (g) 0.165 н/д н/д н/д н/д 1.165 1.33 1.33
Valine (g) 0.255 н/д н/д н/д н/д 1.26 1.515 1.515
Arginine (g) 0.21 н/д н/д н/д н/д 0.785 0.995 0.995
Histidine (g) 0.128 н/д н/д н/д н/д 0.545 0.673 0.673
Alanine (g) 0.195 н/д н/д н/д н/д 0.58 0.775 0.775
Aspartic acid (g) 0.27 н/д н/д н/д н/д 1.335 1.605 1.605
Glutamic acid (g) 1.853 н/д н/д н/д н/д 4.35 6.203 6.203
Glycine (g) 0.203 н/д н/д н/д н/д 0.38 0.583 0.583
Proline (g) 0.615 н/д н/д н/д н/д 2.31 2.925 2.925
Serine (g) 0.278 н/д н/д н/д н/д 1.145 1.423 1.423
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 44.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.0 0.0 3.234 н/д 8.65 12.424 12.424
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.51 0.0 0.0 5.409 н/д 4.19 10.109 10.109
Polyunsaturated (g) 1.02 0.0 0.0 13.662 н/д 0.585 15.267 15.267