Рецепт Safe Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg Cloves of crushed garlic

3/4 c. Of extra virgin extra virgin olive oil

2 med Size heads romaine lettuce Salt and fresh grnd black pepper

6 x Anchovies liquid removed well and cut in small pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 75.0g	worcestershire sauce 5.73g	lemon juice 81.33g	mayonnaise 30.0g	anchovies 0.0g	parmesan cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	5.73	0.0	0.31	0.0	н/д	19.23	25.27	25.27
Total Fat (g)	2.47	0.0	0.0	23.34	н/д	14.31	40.11	40.11
Carbohydrates (g)	37.96	1.12	7.02	0.09	н/д	2.03	48.21	48.21
Ash (g)	1.52	0.11	0.21	0.12	н/д	4.02	5.98	5.98
Calories (kcal)	199.5	4.469	20.333	206.4	н/д	215.5	646.202	646.202
Starch (g)	30.46	н/д	н/д	н/д	н/д	н/д	30.46	30.46
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Glucose (dextrose) (g)	1.04	н/д	н/д	н/д	н/д	0.08	1.11	1.11
Fructose (g)	1.37	н/д	н/д	н/д	н/д	0.08	1.45	1.45
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Maltose (g)	0.83	н/д	н/д	н/д	н/д	0.08	0.9	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	27.33	4.5	73.79	6.51	н/д	10.42	122.55	122.55
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.23	0.57	1.95	0.09	н/д	0.45	6.3	6.3
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Dietary Fiber (g)	1.8	0.0	0.3	0.0	н/д	0.0	2.1	2.1
Calcium (mg)	113.25	6.131	5.693	2.1	н/д	554.5	681.674	681.674
Iron (mg)	2.81	0.3	0.02	0.07	н/д	0.45	3.65	3.65
Magnesium (mg)	17.25	0.745	4.88	0.3	н/д	19.0	42.175	42.175
Phosphorus (mg)	74.25	3.438	4.88	7.5	н/д	364.5	454.568	454.568
Potassium (mg)	75.0	45.84	100.849	4.2	н/д	62.5	288.389	288.389
Sodium (mg)	510.75	56.154	0.813	145.8	н/д	764.5	1478.017	1478.017
Zinc (mg)	0.56	0.01	0.04	0.04	н/д	1.94	2.58	2.58
Copper (mg)	0.188	0.011	0.024	0.0	н/д	0.12	0.343	0.343
Manganese (mg)	0.36	н/д	0.008	н/д	н/д	0.045	0.413	0.413
Selenium (mcg)	13.0	0.0	0.1	0.5	н/д	8.9	22.4	22.4
Vitamin A, IU (IU)	0.0	4.527	16.266	0.0	н/д	221.0	241.793	241.793
Retinol (mcg)	0.0	0.057	0.0	0.0	н/д	58.5	58.557	58.557
Vitamin A, RAE (mcg_RAE)	0.0	0.287	0.813	0.0	н/д	60.0	61.1	61.1
Beta Carotene (mcg)	0.0	2.464	2.44	0.0	н/д	15.5	20.404	20.404
Vitamin E (mg)	0.17	0.0	0.12	3.54	н/д	0.13	3.96	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.0	2.75	7.32	0.0	н/д	0.0	43.07	43.07
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	37.4	0.0	н/д	0.0	38.2	38.2
Thiamin (mg)	0.345	0.004	0.024	0.003	н/д	0.015	0.391	0.391
Riboflavin (mg)	0.248	0.007	0.008	0.018	н/д	0.245	0.526	0.526
Niacin (mg)	3.293	0.04	0.081	0.003	н/д	0.055	3.472	3.472
Pantothenic acid (mg)	0.15	н/д	0.081	н/д	н/д	0.165	0.396	0.396
Vitamin B-6 (mg)	0.06	0.0	0.041	0.003	н/д	0.025	0.129	0.129
Folate (mcg)	83.25	0.458	10.573	0.0	н/д	5.0	99.281	99.281
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	1.13	1.13	1.13
Choline (mg)	11.0	0.2	4.1	0.2	н/д	7.7	23.2	23.2
Folic acid (mcg)	64.5	0.0	0.0	0.0	н/д	0.0	64.5	64.5
Tryptophan (g)	0.068	н/д	н/д	н/д	н/д	0.26	0.328	0.328
Threonine (g)	0.173	н/д	н/д	н/д	н/д	0.73	0.903	0.903
Isoleucine (g)	0.225	н/д	н/д	н/д	н/д	0.985	1.21	1.21
Leucine (g)	0.398	н/д	н/д	н/д	н/д	1.86	2.258	2.258
Lysine (g)	0.15	н/д	н/д	н/д	н/д	1.49	1.64	1.64
Methionine (g)	0.105	н/д	н/д	н/д	н/д	0.51	0.615	0.615
Cystine (g)	0.12	н/д	н/д	н/д	н/д	0.06	0.18	0.18
Phenylalanine (g)	0.278	н/д	н/д	н/д	н/д	1.04	1.318	1.318
Tyrosine (g)	0.165	н/д	н/д	н/д	н/д	1.165	1.33	1.33
Valine (g)	0.255	н/д	н/д	н/д	н/д	1.26	1.515	1.515
Arginine (g)	0.21	н/д	н/д	н/д	н/д	0.785	0.995	0.995
Histidine (g)	0.128	н/д	н/д	н/д	н/д	0.545	0.673	0.673
Alanine (g)	0.195	н/д	н/д	н/д	н/д	0.58	0.775	0.775
Aspartic acid (g)	0.27	н/д	н/д	н/д	н/д	1.335	1.605	1.605
Glutamic acid (g)	1.853	н/д	н/д	н/д	н/д	4.35	6.203	6.203
Glycine (g)	0.203	н/д	н/д	н/д	н/д	0.38	0.583	0.583
Proline (g)	0.615	н/д	н/д	н/д	н/д	2.31	2.925	2.925
Serine (g)	0.278	н/д	н/д	н/д	н/д	1.145	1.423	1.423
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	44.0	44.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.54	0.0	0.0	3.234	н/д	8.65	12.424	12.424
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.51	0.0	0.0	5.409	н/д	4.19	10.109	10.109
Polyunsaturated (g)	1.02	0.0	0.0	13.662	н/д	0.585	15.267	15.267