Рецепт Sadza (Corn Porridge) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
158.0g |
cornmeal
66.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.0 | 4.8 | 4.8 | 28.8 |
| Total Fat (g) | 0.0 | 1.19 | 1.19 | 7.14 |
| Carbohydrates (g) | 0.0 | 52.44 | 52.44 | 314.64 |
| Ash (g) | 0.16 | 0.36 | 0.52 | 3.12 |
| Calories (kcal) | 0.0 | 244.463 | 244.463 | 1466.778 |
| Starch (g) | н/д | 48.75 | 48.75 | 292.5 |
| Sucrose (g) | н/д | 0.48 | 0.48 | 2.88 |
| Glucose (dextrose) (g) | н/д | 0.38 | 0.38 | 2.28 |
| Fructose (g) | н/д | 0.12 | 0.12 | 0.72 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.13 | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.84 | 7.46 | 165.3 | 991.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.1 | 1.1 | 6.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.7 | 16.2 |
| Calcium (mg) | 4.74 | 1.988 | 6.728 | 40.368 |
| Iron (mg) | 0.0 | 0.73 | 0.73 | 4.38 |
| Magnesium (mg) | 1.58 | 23.188 | 24.768 | 148.608 |
| Phosphorus (mg) | 0.0 | 69.563 | 69.563 | 417.378 |
| Potassium (mg) | 0.0 | 100.7 | 100.7 | 604.2 |
| Sodium (mg) | 6.32 | 4.638 | 10.958 | 65.748 |
| Zinc (mg) | 0.02 | 0.47 | 0.49 | 2.94 |
| Copper (mg) | 0.016 | 0.053 | 0.069 | 0.414 |
| Manganese (mg) | 0.0 | 0.119 | 0.119 | 0.714 |
| Selenium (mcg) | 0.0 | 7.7 | 7.7 | 46.2 |
| Vitamin A, IU (IU) | 0.0 | 141.775 | 141.775 | 850.65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.288 | 7.288 | 43.728 |
| Beta Carotene (mcg) | 0.0 | 64.263 | 64.263 | 385.578 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.11 | 0.66 |
| Vitamin D (IU) | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 897.688 | 897.688 | 5386.128 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.39 | 0.39 | 2.34 |
| Tocopherol, delta (mg) | н/д | 0.03 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.093 | 0.093 | 0.558 |
| Riboflavin (mg) | 0.0 | 0.033 | 0.033 | 0.198 |
| Niacin (mg) | 0.0 | 0.663 | 0.663 | 3.978 |
| Pantothenic acid (mg) | 0.0 | 0.186 | 0.186 | 1.116 |
| Vitamin B-6 (mg) | 0.0 | 0.133 | 0.133 | 0.798 |
| Folate (mcg) | 0.0 | 19.875 | 19.875 | 119.25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 7.2 | 7.2 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.027 | 0.027 | 0.162 |
| Threonine (g) | н/д | 0.119 | 0.119 | 0.714 |
| Isoleucine (g) | н/д | 0.166 | 0.166 | 0.996 |
| Leucine (g) | н/д | 0.682 | 0.682 | 4.092 |
| Lysine (g) | н/д | 0.073 | 0.073 | 0.438 |
| Methionine (g) | н/д | 0.113 | 0.113 | 0.678 |
| Cystine (g) | н/д | 0.106 | 0.106 | 0.636 |
| Phenylalanine (g) | н/д | 0.245 | 0.245 | 1.47 |
| Tyrosine (g) | н/д | 0.126 | 0.126 | 0.756 |
| Valine (g) | н/д | 0.225 | 0.225 | 1.35 |
| Arginine (g) | н/д | 0.159 | 0.159 | 0.954 |
| Histidine (g) | н/д | 0.119 | 0.119 | 0.714 |
| Alanine (g) | н/д | 0.378 | 0.378 | 2.268 |
| Aspartic acid (g) | н/д | 0.311 | 0.311 | 1.866 |
| Glutamic acid (g) | н/д | 0.981 | 0.981 | 5.886 |
| Glycine (g) | н/д | 0.146 | 0.146 | 0.876 |
| Proline (g) | н/д | 0.504 | 0.504 | 3.024 |
| Serine (g) | н/д | 0.232 | 0.232 | 1.392 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.126 | 0.126 | 0.756 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.232 | 0.232 | 1.392 |
| Polyunsaturated (g) | 0.0 | 0.484 | 0.484 | 2.904 |