Рецепт Sadie Kendall's Creme Fraiche Corn Chowder - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
7.25g |
onion
12.38g |
potato
39.94g |
chicken stock
236.59g |
milk
30.5g |
dill
0.08g |
goat cheese
28.35g |
sourdough bread
16.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.84 | 0.14 | 0.81 | 2.37 | 1.03 | 0.0 | 5.25 | 1.88 | 12.31 | 49.24 |
Total Fat (g) | 3.27 | 0.01 | 0.04 | 0.24 | 0.3 | 0.0 | 5.98 | 0.29 | 10.12 | 40.48 |
Carbohydrates (g) | 0.05 | 1.16 | 6.98 | 0.95 | 1.52 | 0.01 | 0.25 | 9.03 | 19.94 | 79.76 |
Ash (g) | 0.18 | 0.04 | 0.43 | 1.66 | 0.23 | 0.0 | 0.45 | 0.35 | 3.34 | 13.36 |
Calories (kcal) | 33.205 | 4.95 | 30.752 | 16.561 | 12.81 | 0.036 | 75.978 | 46.24 | 220.532 | 882.128 |
Starch (g) | н/д | 0.0 | 6.17 | н/д | н/д | н/д | н/д | н/д | 6.17 | 24.68 |
Sucrose (g) | н/д | 0.12 | 0.07 | н/д | 0.0 | н/д | н/д | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | н/д | 0.24 | 0.13 | н/д | 0.0 | н/д | н/д | н/д | 0.38 | 1.52 |
Fructose (g) | н/д | 0.16 | 0.11 | н/д | 0.0 | н/д | н/д | н/д | 0.27 | 1.08 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 1.59 | н/д | н/д | н/д | 1.59 | 6.36 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.91 | 11.03 | 31.69 | 231.38 | 27.43 | 0.07 | 17.22 | 4.45 | 326.18 | 1304.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.31 | 0.0 | 1.59 | н/д | 0.25 | 0.41 | 3.08 | 12.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 9.6 |
Calcium (mg) | 0.435 | 2.846 | 4.793 | 14.195 | 36.295 | 0.172 | 39.69 | 7.04 | 105.466 | 421.864 |
Iron (mg) | 0.03 | 0.03 | 0.31 | 0.47 | 0.01 | 0.01 | 0.54 | 0.58 | 1.98 | 7.92 |
Magnesium (mg) | 0.87 | 1.238 | 9.186 | 2.366 | 3.355 | 0.045 | 4.536 | 4.48 | 26.075 | 104.3 |
Phosphorus (mg) | 13.63 | 3.589 | 22.764 | 30.756 | 28.975 | 0.055 | 72.576 | 18.24 | 190.585 | 762.34 |
Potassium (mg) | 15.08 | 18.068 | 168.137 | 189.27 | 45.75 | 0.61 | 7.371 | 20.48 | 464.765 | 1859.06 |
Sodium (mg) | 60.393 | 0.495 | 2.396 | 373.808 | 13.42 | 0.05 | 104.328 | 104.0 | 658.89 | 2635.56 |
Zinc (mg) | 0.08 | 0.02 | 0.12 | 0.17 | 0.13 | 0.0 | 0.26 | 0.15 | 0.93 | 3.72 |
Copper (mg) | 0.005 | 0.005 | 0.044 | 0.071 | 0.003 | 0.0 | 0.207 | 0.022 | 0.357 | 1.428 |
Manganese (mg) | 0.001 | 0.016 | 0.06 | 0.118 | 0.0 | 0.001 | 0.028 | 0.083 | 0.308 | 1.232 |
Selenium (mcg) | 1.5 | 0.1 | 0.1 | 0.0 | 1.0 | н/д | 0.8 | 4.3 | 7.8 | 31.2 |
Vitamin A, IU (IU) | 2.683 | 0.248 | 0.799 | 0.0 | 59.78 | 6.375 | 292.856 | 0.0 | 362.739 | 1450.956 |
Retinol (mcg) | 0.798 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 80.231 | 0.0 | 98.718 | 394.872 |
Vitamin A, RAE (mcg_RAE) | 0.798 | 0.0 | 0.0 | 0.0 | 17.69 | 0.319 | 81.648 | 0.0 | 100.454 | 401.816 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.399 | 0.0 | 0.61 | н/д | 15.309 | 0.0 | 16.442 | 65.768 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.03 | 0.11 | 0.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.86 | н/д | н/д | н/д | 15.86 | 63.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 3.195 | 0.0 | 0.0 | н/д | 0.0 | 1.92 | 5.61 | 22.44 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 7.9 | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | 25.4 | 101.6 |
Thiamin (mg) | 0.02 | 0.006 | 0.032 | 0.0 | 0.006 | 0.0 | 0.02 | 0.069 | 0.153 | 0.612 |
Riboflavin (mg) | 0.008 | 0.004 | 0.012 | 0.024 | 0.058 | 0.0 | 0.108 | 0.046 | 0.26 | 1.04 |
Niacin (mg) | 0.278 | 0.015 | 0.419 | 1.207 | 0.027 | 0.001 | 0.122 | 0.762 | 2.831 | 11.324 |
Pantothenic acid (mg) | 0.038 | 0.015 | 0.12 | 0.024 | 0.11 | 0.0 | 0.193 | 0.053 | 0.552 | 2.208 |
Vitamin B-6 (mg) | 0.015 | 0.015 | 0.12 | 0.024 | 0.012 | 0.0 | 0.071 | 0.016 | 0.273 | 1.092 |
Folate (mcg) | 0.145 | 2.351 | 6.39 | 0.0 | 1.525 | 0.124 | 3.402 | 23.68 | 37.617 | 150.468 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.09 | 0.13 | 0.0 | 0.05 | 0.0 | 0.33 | 1.32 |
Choline (mg) | 3.4 | 0.8 | 4.8 | н/д | 5.4 | н/д | 4.4 | 2.4 | 21.1 | 84.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 18.72 | 74.88 |
Tryptophan (g) | 0.007 | 0.001 | 0.012 | н/д | 0.012 | 0.0 | 0.057 | 0.019 | 0.109 | 0.436 |
Threonine (g) | 0.033 | 0.002 | 0.032 | н/д | 0.027 | 0.0 | 0.196 | 0.045 | 0.335 | 1.34 |
Isoleucine (g) | 0.039 | 0.001 | 0.032 | н/д | 0.058 | 0.0 | 0.218 | 0.059 | 0.408 | 1.632 |
Leucine (g) | 0.065 | 0.004 | 0.048 | н/д | 0.116 | 0.0 | 0.454 | 0.11 | 0.797 | 3.188 |
Lysine (g) | 0.07 | 0.005 | 0.052 | н/д | 0.088 | 0.0 | 0.377 | 0.048 | 0.64 | 2.56 |
Methionine (g) | 0.019 | 0.0 | 0.012 | н/д | 0.024 | 0.0 | 0.139 | 0.024 | 0.218 | 0.872 |
Cystine (g) | 0.009 | 0.0 | 0.012 | н/д | 0.037 | 0.0 | 0.023 | 0.038 | 0.119 | 0.476 |
Phenylalanine (g) | 0.033 | 0.004 | 0.036 | н/д | 0.052 | 0.0 | 0.21 | 0.078 | 0.413 | 1.652 |
Tyrosine (g) | 0.026 | 0.001 | 0.032 | н/д | 0.043 | 0.0 | 0.204 | 0.03 | 0.337 | 1.348 |
Valine (g) | 0.045 | 0.002 | 0.048 | н/д | 0.067 | 0.0 | 0.36 | 0.069 | 0.591 | 2.364 |
Arginine (g) | 0.054 | 0.012 | 0.04 | н/д | 0.031 | 0.0 | 0.156 | 0.059 | 0.352 | 1.408 |
Histidine (g) | 0.032 | 0.001 | 0.02 | н/д | 0.024 | 0.0 | 0.145 | 0.034 | 0.256 | 1.024 |
Alanine (g) | 0.054 | 0.002 | 0.024 | н/д | 0.034 | 0.0 | 0.091 | 0.053 | 0.257 | 1.028 |
Aspartic acid (g) | 0.079 | 0.011 | 0.204 | н/д | 0.095 | 0.0 | 0.261 | 0.072 | 0.721 | 2.884 |
Glutamic acid (g) | 0.124 | 0.032 | 0.14 | н/д | 0.238 | 0.0 | 0.978 | 0.526 | 2.039 | 8.156 |
Glycine (g) | 0.059 | 0.004 | 0.024 | н/д | 0.018 | 0.0 | 0.06 | 0.058 | 0.222 | 0.888 |
Proline (g) | 0.046 | 0.001 | 0.028 | н/д | 0.11 | 0.0 | 0.635 | 0.178 | 0.998 | 3.992 |
Serine (g) | 0.032 | 0.002 | 0.036 | н/д | 0.064 | 0.0 | 0.201 | 0.072 | 0.408 | 1.632 |
Cholesterol (mg) | 4.93 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 13.041 | 0.0 | 19.496 | 77.984 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.087 | 0.005 | 0.012 | 0.071 | 0.192 | 0.0 | 4.133 | 0.08 | 5.58 | 22.32 |
Phytosterols (mg) | н/д | 1.856 | 1.997 | н/д | н/д | н/д | н/д | н/д | 3.853 | 15.412 |
Monounsaturated Fat (g) | 1.454 | 0.001 | 0.0 | 0.118 | 0.085 | 0.001 | 1.364 | 0.056 | 3.079 | 12.316 |
Polyunsaturated (g) | 0.365 | 0.002 | 0.016 | 0.047 | 0.012 | 0.0 | 0.142 | 0.126 | 0.711 | 2.844 |