Рецепт Sabzi Bhindi (Fried Okra With Cumin) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		ghee
9.6g 		onion
24.75g 		salt
1.5g 		okra
97.52g 		cumin
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.27 0.0 1.95 0.27 0.01 2.53 10.12
Total Fat (g) 9.55 0.02 0.0 0.1 0.33 0.0 10.01 40.04
Carbohydrates (g) 0.0 2.31 0.0 6.86 0.66 0.09 9.92 39.68
Ash (g) н/д 0.09 1.5 0.68 0.11 0.01 2.39 9.56
Calories (kcal) 84.096 9.9 0.0 30.232 5.625 0.338 130.191 520.764
Starch (g) н/д 0.0 н/д 0.33 н/д н/д 0.33 1.32
Sucrose (g) н/д 0.25 н/д 0.39 н/д н/д 0.64 2.56
Glucose (dextrose) (g) н/д 0.49 н/д 0.13 н/д н/д 0.61 2.44
Fructose (g) н/д 0.32 н/д 0.2 н/д н/д 0.52 2.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 22.05 0.0 87.94 0.12 0.01 110.15 440.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 1.17 0.03 0.0 2.25 9.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 3.1 0.2 0.0 3.7 14.8
Calcium (mg) 0.384 5.693 0.36 78.993 13.965 0.579 99.973 399.892
Iron (mg) 0.0 0.05 0.0 0.78 1.0 0.04 1.87 7.48
Magnesium (mg) 0.0 2.475 0.015 55.587 5.49 0.257 63.825 255.3
Phosphorus (mg) 0.288 7.178 0.0 61.439 7.485 0.229 76.618 306.472
Potassium (mg) 0.48 36.135 0.12 295.491 26.82 1.668 360.714 1442.856
Sodium (mg) 0.192 0.99 581.37 7.802 2.52 0.058 592.932 2371.728
Zinc (mg) 0.0 0.04 0.0 0.59 0.07 0.0 0.7 2.8
Copper (mg) 0.0 0.01 0.0 0.088 0.013 0.001 0.113 0.452
Manganese (mg) н/д 0.032 0.002 0.965 0.05 0.007 1.057 4.228
Selenium (mcg) 0.0 0.1 0.0 0.7 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) н/д 0.495 0.0 365.707 19.05 0.396 385.648 1542.592
Retinol (mcg) 79.104 0.0 0.0 0.0 0.0 0.0 79.104 316.416
Vitamin A, RAE (mcg_RAE) 80.64 0.0 0.0 18.529 0.96 0.02 100.149 400.596
Beta Carotene (mcg) 18.528 0.248 0.0 219.424 11.43 0.207 249.836 999.344
Vitamin E (mg) 0.27 0.0 0.0 0.35 0.05 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 503.213 6.72 0.272 511.194 2044.776
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 20.6 0.1 0.0 22.6 90.4
Thiamin (mg) 0.0 0.012 0.0 0.195 0.009 0.0 0.217 0.868
Riboflavin (mg) 0.001 0.007 0.0 0.059 0.005 0.0 0.072 0.288
Niacin (mg) 0.0 0.03 0.0 0.975 0.069 0.002 1.075 4.3
Pantothenic acid (mg) н/д 0.03 0.0 0.244 н/д н/д 0.274 1.096
Vitamin B-6 (mg) 0.0 0.03 0.0 0.215 0.007 0.0 0.251 1.004
Folate (mcg) 0.0 4.703 0.0 85.819 0.15 0.013 90.685 362.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.5 0.0 12.0 0.4 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.02 н/д н/д 0.022 0.088
Threonine (g) н/д 0.005 0.0 0.068 н/д н/д 0.073 0.292
Isoleucine (g) н/д 0.002 0.0 0.068 н/д н/д 0.071 0.284
Leucine (g) н/д 0.007 0.0 0.107 н/д н/д 0.115 0.46
Lysine (g) н/д 0.01 0.0 0.078 н/д н/д 0.088 0.352
Methionine (g) н/д 0.0 0.0 0.02 н/д н/д 0.02 0.08
Cystine (g) н/д 0.0 0.0 0.02 н/д н/д 0.02 0.08
Phenylalanine (g) н/д 0.007 0.0 0.068 н/д н/д 0.076 0.304
Tyrosine (g) н/д 0.002 0.0 0.088 н/д н/д 0.09 0.36
Valine (g) н/д 0.005 0.0 0.088 н/д н/д 0.093 0.372
Arginine (g) н/д 0.025 0.0 0.078 н/д н/д 0.103 0.412
Histidine (g) н/д 0.002 0.0 0.029 н/д н/д 0.032 0.128
Alanine (g) н/д 0.005 0.0 0.068 н/д н/д 0.073 0.292
Aspartic acid (g) н/д 0.022 0.0 0.146 н/д н/д 0.169 0.676
Glutamic acid (g) н/д 0.064 0.0 0.263 н/д н/д 0.328 1.312
Glycine (g) н/д 0.007 0.0 0.039 н/д н/д 0.046 0.184
Proline (g) н/д 0.002 0.0 0.049 н/д н/д 0.051 0.204
Serine (g) н/д 0.005 0.0 0.039 н/д н/д 0.044 0.176
Cholesterol (mg) 24.576 0.0 0.0 0.0 0.0 0.0 24.576 98.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.944 0.01 0.0 0.029 0.023 0.001 6.008 24.032
Phytosterols (mg) н/д 3.713 0.0 23.405 1.02 0.122 28.26 113.04
Monounsaturated Fat (g) 2.758 0.002 0.0 0.02 0.211 0.001 2.992 11.968
Polyunsaturated (g) 0.354 0.005 0.0 0.029 0.049 0.001 0.439 1.756