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Add a photoПорций: 6
Ингредиенты
- 1 x onion, minced
- 1 stalk celery, minced
- 1 x green pepper, minced
- 1 clv garlic, chopped
- 1 x 28-oz can tomatoes
- 1 can water
- 1/2 c. dry vermouth
- 2 x chicken legs with thighs, or possibly 2 chicken
- Â Â breasts
- 1/4 c. minced parsley
- 1 tsp sugar
- 2 tsp salt
- 1/2 tsp basil
- 1 sm bay leaf
- 1 x 6-oz package flounder, cod or possibly haddock
- 1 can minced or possibly whole clams and juice
- 1 can shrimp, rinsed and liquid removed
Инструкции
- In a large soup pot or possibly Dutch oven, combine all ingredients except flounder, clams and shrimp. Bring to a boil and simmer for 45 min to an hour. Remove chicken; skin and bone it. Put chicken back into pot. Add in fish, cut into chunks (may be partially frzn), bring to a simmer and cook 15 to 20 min. Just before serving, add in clams, clam juice and shrimp. Return to simmer and serve piping warm with crusty garlic bread.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 125 | |
| Calories from Fat 35 | 28% |
| Total Fat 3.89g | 5% |
| Saturated Fat 1.03g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 94mg | 31% |
| Sodium 1196mg | 50% |
| Potassium 439mg | 13% |
| Total Carbs 5.3g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.68g | 2% |
| Protein 16.98g | 27% |
